Quick travel life mentor system

Chapter 459 The Birth of the Movie King ([-])
The next morning, when the alarm clock rang, Xu Xingzhe raised his hand to turn it off without hesitation, and then fell asleep again. Five minutes later, the second alarm clock rang and was turned off again, then the third, and the fourth, When the fifth alarm clock rang, Xu Xingzhe finally woke up, looked at the time, at 5:[-], he got up, brushed his teeth and washed his face, changed into clean clothes, and then sat in the living room waiting for Zhu Sang to come.

During this period, his stomach growled countless times. Xu Xingzhe felt very uncomfortable, but looking at the flesh on his body, he could only hold back. At six o'clock, the doorbell rang on time, and he hurried to open the door. Outside, Zhusang was holding a Xiaobubao stood on the steps.

"Yes, what time did you wake up today?" Seeing Xu Xingzhe hesitated, Zhu Sang took out his things and said, "To be honest, it doesn't matter, today is the first day, it's normal if you don't wake up, you can do it before I come It’s good to be ready, what time did you get up?”

Xu Xingzhe thought about it, and finally chose to tell the truth, "Five twenty."

"Not bad, earlier than I expected."

While speaking, she had already taken out everything in the bag, a thermos cup, a carton of milk and an egg. Zhu Sang opened the thermos cup, and a bitter smell rushed out instantly, Xu Xingzhe felt a little disgusted when he smelled it.

"what is this?"

"It's traditional Chinese medicine for conditioning the body," Zhusang said, and went into the kitchen to take a bowl, and poured all the black and green medicinal soup into the bowl, "You are genetically obese, or you have a body that is prone to obesity , if you want to lose weight, dieting and exercising is not enough, you also need to change your physique, here, the medicine is warm, you can only eat breakfast after drinking it."

Xu Xingzhe looked at the bowl of Chinese medicine, and his already deformed facial features became even more distorted. But he knew that Zhusang was right, and he had a hunch that he might really be able to lose weight this time, so he didn't bargain and picked up the bowl. Come on, hold your nose and drink it all. Then you trembled with pain and almost vomited it out.

Seeing that he was very satisfied after finishing the drink, Zhu Sang passed the milk and eggs over. The last time Xu Xingzhe ate this kind of "nutritious breakfast" was when he was in elementary school. He couldn't help asking, "That's all...is that all?"

"Yes, that's all."

"All right……"

While peeling the eggs, Xu Xingzhe heard Zhu Sang say, "This traditional Chinese medicine is used three times a day, one in the morning, one in the middle of the night, and one in the evening. I will prepare a meal for you at noon. As for the evening, you have two choices."

When he heard it, did he still have a choice?Then I heard Zhusang continue to say, "Tomato or cucumber, which one do you like? Or change it?"

"...Tomato." Xu Xingzhe was a little helpless, but luckily he still had a choice.

"Well, if you're hungry, drink water instead of food, you know?"

"understood……"

At noon, after drinking a bowl of Chinese medicine, Xu Xingzhe saw his lunch today, which was a bowl of rice and a plate of cold spinach, without even a drop of oil.

"You should have seen some comments on the Internet about not eating staple foods for weight loss, but in fact this is wrong. Staple foods are as important as vegetables and meat. If you don't eat staple foods for a long time, many problems will arise. Concentration Drops and the like, but compared to pasta, rice has lower calories. It can only be said that the short ones are taller. Also, your future food, you can put oil or oil, cold salad is the best, salt Also put less, you don’t need to eat meat, as long as you don’t eat fatty meat, you can eat hot pot, but you can’t eat meatballs, and the dipping sauce can only be dipped in soy sauce, sesame sauce dishes, etc., don’t think about it , I will cook for you for a month, and you will still have to do it yourself after that, you have to remember all these, you know?"

"I know, I know..."

At six o'clock in the evening, Zhusang came again and gave him a bowl of Chinese medicine, and then gave him a tomato and watched him finish eating before leaving.

Half a month later, Xu Xingzhe lost ten pounds. During this period, he suddenly realized something. Why did ancient people not like to eat when they got sick? They were so full after drinking medicine!These three large bowls of Chinese medicine every day are large in quantity and bitter in taste, so there is no appetite left.

Zhu Sang looked at the numbers on the scale and was very satisfied, "Yes, at this speed, one year is just around the corner."

Xu Xingzhe's heart was also full of hope, "Then, wouldn't I be able to lose weight soon? Ten catties in half a month, 240 catties in twelve months..."

Zhusang was noncommittal about his overly idealistic algorithm, "Losing weight, especially for people like you who want to lose hundreds of kilograms. After losing weight, your skin will definitely become quite loose, which will have an impact on your life. So every time you lose ten kilograms, , you need to take a medicinal bath to shrink your skin, starting tonight."

After seeing initial results, Xu Xingzhe was very happy to cooperate and nodded immediately.

Zhu Sang filled the bathtub with hot water, and then poured the milky white liquid medicine in his hand. In an instant, the whole bathroom was filled with a burst of sweet fragrance. Xu Xingzhe looked over curiously, "What is this?"

"I prepared the liquid medicine myself, the exclusive secret recipe, I'll go first, you can time it yourself, and it will come out in half an hour."

"it is good."

Three months later, Xu Xingzhe lost nearly [-] kilograms beyond his expectations with his perseverance, and Zhusang began to arrange exercises for him.

"See that bike? You're too heavy, and running, jumping rope, etc. will damage your joints, so I bought you this, and you practice every day until you have no strength at all. Of course my The suggestion is that you practice in the morning, after all, if you are hungry in the morning, you still have lunch, and if you are hungry in the afternoon, you may not be able to hold the tomato."

This has been another three months, Xu Xingzhe really worked hard, and lost more than [-] kilograms. Although he is still not thin, but at least he can see it. Xu Xingzhe looked at himself in the mirror and almost cried. Sang patted him on the shoulder and said a few words of comfort.

When the weight officially dropped to [-]kg, Zhusang sent Xu Xingzhe to learn swimming again. He rode a bicycle in the morning and went swimming in the afternoon. In the evening, the tomatoes were replaced with apples, and the lunch meal also began to increase. Big fish and big meat, but it is much better than cold dishes.

Another three months, this time only lost [-] kilograms, Xu Xingzhe couldn't believe it, Zhu Sang had to explain to him, "Because you have already started to lose fat, although it sounds a bit nonsense, but in fact there is no fat The weight is that although you seem to have lost a lot of weight, it is not reflected in the weight, don't worry, anyway, there are only about ten kilograms left to lose, and it will be very fast."

So for the remaining three months, Xu Xingzhe spent time in the gym, and started to use the cream that Zhusang gave him. During this period, Zhusang prepared nutritious meals for him, and began to return to the normal three meals a day, plus Chinese medicine conditioning, When the weight loss is completely over, he will be able to eat whatever he wants, just like ordinary people.

　Weight loss is adapted from my real experience. I am not just bragging about losing [-] pounds in one breath. People who want to lose weight can refer to the diet part, but it still adds a bit of fantasy color to it. After all, I still have to control my diet until I can’t. Know when, I want to eat fried chicken, huh huh (╥╯^╰╥)
　　
　
(End of this chapter)