Quickly wear this bowl of dog blood, I'm done

Chapter 38

To be on the safe side, Gou Xue rested for half a day.

The original owner's body is really weak, even weaker than her original body. She could jog eight laps around the 400-meter playground, and there would be no obvious muscle soreness after running, but she couldn't run fast. And this body is enough to jog less than 2000 meters, Gou Xue really doesn't know if nine and a half months will be enough.

"Exercising requires persistence. You just started exercising, do you want to give up?"

Someone saw Gou Xue's negative mentality and immediately gave her a dose of "chicken soup".

"No, I just feel that hope is a bit slim."

The biggest problem Gou Xue faces now is that there is not enough time left for her. If she can have a few years, she will not feel hopeless.

"Then you have to try it for at least half a year first?"

Generally speaking, as long as you don't use too extreme or other unscientific exercise methods, it will probably take about half a year to see obvious results.

"No, half a year is too long. I can practice according to my own ideas for three months at most. After three months, I will start learning basic martial arts."

Practicing martial arts can also strengthen the body, but it is more intense than usual exercise, so Gou Xue's plan is to exercise regularly for three months first.

"Three months is barely enough, but the premise is that you can't always rest, and you have to complete the exercise tasks according to the standard every day."

So-and-so searched a lot of relevant information, and after quickly scanning, he said in a serious manner: "Like jogging, it takes at least half an hour at a time to be effective. For yoga, it is mainly to exercise the flexibility and balance of the body. The effect is not great, and learning martial arts requires relatively high strength, so I suggest that you change your yoga into sit-ups and push-ups."

"Do you think it's realistic to not take a break?"

Gou Xue still hasn't fully recovered, and her body is still a little sore.

"I think you can try a bottle of Yunnan Baiyao spray. This can not only be used for bruises and the like, but also can quickly eliminate muscle soreness. Just spray a little on the particularly sore place, and you won't have to rest for so long .”

Not long after XX read the information on the Star Network, there was a push of Yunnan Baiyao Spray on the webpage. It looked at the introduction and felt pretty good.

"This seems to be very useful. How many points do you need to exchange for a bottle?"

Although spraying Yunnan Baiyao is only a "palliative treatment, not a permanent cure", in the final analysis, it is still necessary to exercise more, pay attention to nutritional balance, and improve physical fitness, but Gou Xue is still tempted, after all, it must be very useful in the short term.

"The regular version is 1 point per bottle, and the unlimited version is 5 points per bottle, which one do you want?"

So-and-so actually helped her directly credit 30 points last time, so the remaining points can still be used, and it is not true that she can only credit again.

"Is the unlimited version the one that can be used unlimitedly?"

According to Gou Xue's shopping experience, most of the products advertised as "unlimited edition", "extreme edition" and "deluxe edition" are flawed.

"Although it is called the unlimited version, the number of uses is still limited. It can only be sprayed 5000 times at most, but most people can't use it so many times, and you can choose to 'renew' after using it, so it can be exaggerated to say that it is the unlimited version. "

After carefully reading the instructions of the unlimited version of Yunnan Baiyao Spray, XX answered meticulously.

　Today is still as quiet as ever, and I haven’t left a cute message until now. Although I’m used to it, it’s different today. I uploaded it today. If the activity is too low, there may be no recommendation next time.

　　If everyone sees me, I hope everyone can be as active as possible, just leave a comment, vote, or express an idea. Otherwise, I probably have to go out personally to warm up.

　　PS: Don’t look at the number one book friend list now, because that’s my dad, and don’t look at the book friend who posted a lot of comments, because that’s my mother (to be precise, it’s her account, which is actually operated by me) .

　　Counting: This is Chapter 4.

　　


(End of this chapter)