court king

Chapter 166 I want to pedal the spinning bike!
The players devoured their lunch, and then, the players collectively headed to the pool.

The activity of spinning bikes needs to continue.

Only this time, Gattuso also rarely entered the water once, standing on the steps in the water, watching the players.

"Accelerate!" Just after lunch, the speed of the players was maintained at a recovery period of about two kilometers to three kilometers, and Gattuso's requirement was only five kilometers.

This speed is not fast. For the players, this is just a warm-up exercise.

Wang Feng's feet are very sore now. After a period of rest, the pain of muscle strain gradually became prominent.

Wang Feng leaned forward a little, looked at the stopwatch, and kept the speed at a speed of about four kilometers to five kilometers, and then began to pedal the spinning bike to slowly recover his strength.

The players have been training for half a day, and their physical strength has already been wiped out. Now they have just finished their lunch and still need to digest. All the players are very tired now.

Gattuso felt something was wrong.

In the devil's training a few days ago, although there were only two training items, the players in both training areas were at their peak.

——And this kind of training, maybe the effect will not be too strong.

Now all players can basically maintain a running speed of more than 25 kilometers per hour-including goalkeeper Donnarumma.

"It hurts so much..." Wang Feng gritted his teeth and kept pedaling hard. He was getting more and more tired now, but the pain was stimulating his nerves.

Maybe many players are like this, and Wang Feng had a little injury in the previous training.

"Speed ​​up!" In the lives of the players, they have heard Gattuso say the most in these short days, and it is such a sentence.

Gattuso is not like before. He doesn't talk too much with the players now. After AC Milan's two-game losing streak in the Champions League, the devil's plan officially started.

Gattuso is pedaling leisurely in the water, and his speed is less than half a kilometer.

Gattuso's current speed is called a real warm-up.

In the devil's plan, the amount of exercise of all players is directly doubled, and Gattuso's requirements become higher.

The AC Milan players haven't been running on the green field for a few days. They have been in the gym these days, constantly in close contact with the treadmill...

Running a bad treadmill is their life, and riding a spinning bike is their ideal...

This is the players' summary of this devil's training.

This is very obvious. Now that AC Milan's gym has not been officially put into use for a few days, it is already full of sweat, the trash can is full of empty mineral water bottles, and there are jerseys taken off by the players on the ground.

Half an hour later, Gattuso glanced at his watch and said, "Accelerate! Start at [-] kilometers!"

Suddenly, the scene from the morning reappeared.Water splashes, players kneel in and out of the water, lean forward, as if riding a bicycle, sprinting forward.

"No way! Coach!" Cutrone yelled after 5 minutes, but he still persisted. His forehead was covered with beads of sweat, but he did not give up.

"Continue!" Gattuso roared, like an instructor: "If you think about it, thirty spinning bikes being kicked off at the same time is quite impressive!"

Then Cutrone continued to accelerate, as long as the spinning bike was exploded by them, it meant that their training was over.

Wang Feng accelerated his speed. He gritted his teeth and was sprinting forward. The frequency of his feet was very fast, and his average speed had reached 21 kilometers.

The water flew up and splashed on Wang Feng's face, and Wang Feng's eyes were hazy.

He couldn't see the stopwatch clearly, and he didn't know how fast his speed was, but he only knew that he had to keep pedaling at this speed!

Half an hour later, Wang Feng's eyes were already bright, and he was about to die.

Gattuso held the whistle in his mouth, and he wanted to see how many players would not be able to hold on.

At this time, Donnarumma's speed was only about five kilometers. After he reached the limit speed for a period of time, his speed was completely slowed down, and he was exhausted.

After all, he is a goalkeeper, not like a striker on the field who can run a few kilometers in a game.Now the players are exercising as much as they have played a few games.

"This coach is crazy." The training director of Holmes place was standing nearby, watching the players pedaling their spinning bikes in the water.

"If he wasn't a madman, how could he win the World Cup?" said a staff member in the gym, and the two watched the team's training together.

Splashes of water flew up again. Wang Feng had been pedaling the spinning bike for two hours. At the moment Gattuso told him to stop, Wang Feng just felt his eyes go dark, and then fell off the spinning bike...

……

When Wang Feng woke up, he was in the bathroom.

He was naked from the upper body, and the jersey on the lower body was already wet, and the water from the shower was constantly spraying out, hitting his face.

Wang Feng leaned against the wall, stood up, took off his pants, threw them on the chair outside, and asked loudly, "What time is it?"

"About two o'clock...Jia Shuai finally became human and let us take a bath for 10 minutes...you woke up!" Cutrone said.

"Just woke up." After Wang Feng finished speaking, he shook his head, his brain was almost out of control.

"Did I miss something just now?" Wang Feng asked.

"No, it's just that Romagnoli brought you in just now... He also said that he would take you to experience the underground racing in Turin." Higuain said in Italian.

Wang Feng suddenly thought of some scenes: firstly, the scene of Romagnoli carrying himself in, and secondly, the scene of himself throwing up after arriving at the department store in Milan.

Wang Feng rushed towards him indiscriminately. Before he could enjoy his happy time, Gattuso's whistle sounded.

The players immediately ran out, put on a pair of pants, and went directly to the swimming pool.

At this time, the spinning bikes have been withdrawn, but the players can always feel that there is still a danger.

Gattuso took out a football inside, stood by the pool, looked at the goal behind the pool, and said: "You are going to kick this football into the goal. Like this."

Gattuso turned around and threw the football high. When the football fell, it came to his feet. He immediately lobbed with his right foot, and the ball flew out in a spin.

The ball went into the net firmly.

"Players, if your ball doesn't go into the net, then go pick it up yourself." After Gattuso finished speaking, a new devil training began again.

(End of this chapter)