Go back to the past and be the king

Chapter 285 This girl is different

Although there were many rumors from the outside world, Lu Chen still insisted on not replying.

His life is very simple, every day is a two-point line between the residence and the training ground.

Now that it's time for the national team match day, Lu Chen really can't find anything to do.

After the match against Valencia, due to the national team's match day, the first team couldn't even get a main force, let alone conduct normal training.

That's why Lu Chen and other players who don't have national team assignments train with the second team or even the youth team, or don't even need to train at all.

"Thomas, did you find me from an advertisement or something?"

Lu Chen was really bored at home that day, so he called Kurt to ask him what plans he had.

Kurt replied: "As we talked about before, the plan I made for you is to follow the boutique route, so I will not accept too many advertisements for you at all, so you have no advertising tasks recently."

……

boring!
Lu Chen really couldn't help complaining, he had almost played all kinds of games at home, but he still couldn't find anything else to do.

Lu Chen used to watch those big-name football stars, all kinds of activities, all kinds of advertisements are endless, he thought they would be busy, but it turned out that they were really busy...

"Didn't the team doctor suggest that you increase your body flexibility training? You should go to practice yoga... You can find a yoga teacher, or find a yoga class..." Kurt suggested.

In fact, as early as when Lu Chen was in Munich 1860, many people had advised him to do flexibility training, but Lu Chen didn't think it would improve him much.

But the more he got to the top league, the more Lu Chen felt that his abilities were somewhat insufficient. Now he could gain a foothold in Atletico Madrid only by relying on his speed.But Lu Chen can only shoot at one speed.

In La Liga, which pays more attention to ball control, the space for Lu Chen's speed is further compressed. It is impossible for him to accelerate to the point where he can run wild in a short distance.

Therefore, he needs to increase his flexibility to strengthen his ability to escape from the spot, which will give him a greater advantage in the confrontation in the penalty area.

"You're right, Thomas..."

Lu Chen felt that he had some symptoms of procrastination. Originally, this matter had been added to his schedule since he joined Atletico Madrid, but he has been procrastinating until now, and it was only carried out under Kurt's reminder.

Maybe Lu Chen doesn't care about anything except football...

Yoga classes are easy to find, but someone like Lu Chen who has never practiced will definitely not be able to find them. He only found a yoga class through the staff of the club.

But after Lu Chen left, he felt a little embarrassed.

Because most of the people who go to the yoga class are women, there are not many men at all.

"Well, teacher, can you introduce me to a private yoga instructor? I don't think there are any men here..." Lu Chen said to the yoga teacher in embarrassment.

But Spanish women are also very unrestrained. The yoga teacher said: "We won't feel embarrassed. Why are you an old man? We are an elementary yoga class here. If you hire a personal trainer, you have to start from here." Just started learning, there is no need..."

Under the persuasion of the teacher, Lu Chen joined the yoga class with half hesitation.

Now yoga is used in women's weight loss and shaping, but yoga was not born specifically for this in the beginning.

Yoga is not just a set of popular or fashionable fitness exercises.

Yoga is a very ancient energy knowledge cultivation method, which combines philosophy, science and art.Yoga is based on ancient Indian philosophy, and the mental, physical and spiritual disciplines have been an integral part of Indian culture for thousands of years.

Ancient yogis developed the system of yoga because they believed that by moving the body and regulating the breath, they could control the mind and emotions and maintain a healthy body.

However, Lu Chen didn't want to really study yoga in depth. He just needed simple yoga training because of the requirement of body flexibility.

Therefore, this elementary class can fully meet Lu Chen's requirements.

"We have a new companion, please warmly welcome him to join..."

Then the yoga teacher turned to Lu Chen and said, "Please introduce yourself..."

This is the normal process when a newcomer joins...

Lu Chen's Spanish was good at first, but under the watchful eyes of these women, Lu Chen's Spanish suddenly became difficult.

"Well...my name is Lu Chen...I'm from China. Don't think of me as Korean or Japanese, or I will feel very ashamed. I don't have any yoga foundation. Simply put, I am noob……"

Lu Chen has been an angry youth since he was a child. After he came to Europe, many people would regard him as Korean or Japanese.

Whenever this time, he would grab this person and popularize to them how shameless the Koreans are and how abominable the Japanese are.

Boycott Japan and South Korea, start with me...

With his influence, Lu Chenxiang can influence one by one.

Anyway, until now, the Europeans around him have not had a good impression of Japan and South Korea under Lu Chen's brainwashing.

"I'm a football player..."

Before Lu Chen finished speaking, a woman screamed from below: "You are Lu! Atletico Madrid's Lu!"

Westerners see people of yellow race the same, so they didn't recognize Lu Chen as the hottest player recently, but when Lu Chen introduced himself as a football player, the people below immediately remembered it.

"I'm so surprised to meet Lu in this kind of place. I want to post on Facebook and Twitter!"

Then Lu Chen was immediately surrounded by these hot women. They were wearing yoga tights, which set off their hot figures.

Anyway, among these women, Lu Chen couldn't help himself.

"Look, he's blushing, so cute..."

Lu Chen felt a little regretful, he really should have found a personal trainer...

It was the yoga teacher who stood up and helped Lu Chen out, "Lu will be our classmate from now on. You will have a lot of chances to meet him. Don't affect our normal class..."

Lu Chen looked around, trying to find a place.

"Lu, come to me, if you have zero foundation, my sister will teach you..." Lu Chen could see a hot woman in her 30s waving at him.

"Claire, you can't walk when you see a man, can you? Little handsome guy, come to me, my sister has better skills than him..." A body that is even hotter than Claire's, her chest is tight under the constraints of tights The woman who felt like she was about to stretch herself teased Lu Chen with a bolder voice.

Lu Chen suddenly felt that he couldn't stay any longer. Where did I come to? There are no nightclubs open here, okay?
Lu Chen looked around, and he saw a person sitting there quietly cross-legged as if he didn't notice Lu Chen at all.

It looks like it's Asian...

Lu Chen walked over slowly, and asked, "Can I be here?"

The woman just nodded and didn't speak to Lu Chen.

"Okay, after we welcome the newcomers, we will continue teaching..."

Yoga seems to be easy and low-intensity, but in fact, it has tens of thousands of movements, including bending, folding, folding, bending, twisting, restraining, flexing, extending, lifting, pressing, etc. Improper practice will damage health.Therefore, it is necessary to make sufficient preparations before doing yoga, otherwise it is easy to "spread".

A group of people first warmed up under the leadership of a yoga teacher.But this kind of warm-up is nothing to Lu Chen. They usually warm up with 1000 meters during training...

Is stretching the body in place like this a warm-up?

The set of movements taught in this elementary class consists of 11 small movements. At the beginning, Lu Chen thought it was a very simple activity, but in the end, Lu Chen really felt that these yoga practitioners were not very similar. normal human beings...

The first movement, which the teacher calls a "prayer," is to stand upright with your feet together.Put your hands together in front of your chest.Relax your whole body.Mix your breath.

Just doing this pose for half an hour made Lu Chen feel a little bored.

"Do you usually do this?" Lu Chen took this opportunity to strike up a conversation with the girl beside him.

The girl just nodded and didn't speak.

"Why do I feel a little bored..." Lu Chenbai said boredly.

The girl finally spoke, and her voice was a little soft and sticky, which made people sound a little soft from the bottom of their bones.

"That's because your heart hasn't calmed down, you just need to unite your mind and mind..."

After the girl said this, no matter what excuse Lu Chen used to strike up a conversation with her, she just stood there quietly with her eyes closed...

"Okay, close... let's do the second action..."

Hearing the teacher's words, Lu Chen finally breathed a sigh of relief. This yoga really took a long time, and it didn't work at all...

The second action is: stretching arms.

How to do it: Lift your upper arms up over your head, with your arms shoulder-width apart.Tilt your head and upper body back slightly.

"Breathe as you raise your arms up..."

"Another boring action..." Lu Chen complained silently from the bottom of his heart.

But he didn't expect that his own life would be taken from the third action...

"The third movement...the forward bend..."

Lu Chen saw the yoga teacher standing there, and slowly bent his body forward. At first, his hands touched the ground, but in the end, his forehead was touching his legs as if his body was broken.

Fuck?Is it so exciting?

Lu Chen said, the concubine can't do it!
He originally thought that only teachers could achieve this level, but he saw that everyone except him could achieve this level.

"Student, why are you standing still..."

I want to do it, but I can't!

"Teacher, it's because I'm not flexible enough that I only practiced yoga..." Lu Chen said embarrassingly.

"The ligaments should be stretched frequently to be more flexible, so, you should try to do it first..."

The yoga teacher demonstrated to Lu Chen several times, but Lu Chen just couldn't do it. Although the movements were very simple, he either couldn't reach them or had bare legs...

"Teacher, let me help him..." the girl on the side said proactively.

Just when Lu Chen thought that his love affair was coming, the girl suddenly held Lu Chen's back, and then pressed hard...

"what……"

Heart-piercing shouts...

If he had known in advance, he wouldn't have said anything, no matter how much it hurt, but this woman's attack is simply too heavy...

"Teacher, his actions are standard this time."

Even when he bent over, Lu Chen could see the smug brilliance in that woman's eyes.

"I said this young lady, I don't seem to have offended you..."

When the teacher announced the break, Lu Chen said helplessly to the girl.

"You've offended me!" Lu Chen inexplicably felt that she was cute when he saw her staring at her with big eyes and her round mouth.

Lu Chen shrugged helplessly, and said, "Then how did I offend you?"

"Why do you say that treating you as a Japanese is an insult to you?" For some reason, Lu Chen likes to see this girl's angry look very much.

"Because I am Chinese, no matter what country I am called, it is an insult to me..." Lu Chen is not hostile to all Japanese, he just doesn't like this country.

For such a lovely girl, no one can bear to feel disgusted.

"Hmph..." The girl turned her head to one side and ignored Lu Chen.

"You already know my name, but I don't know yours yet..."

"My name is Junxia Hoshino (ほしのすみか), which means the residence of the stars..."

Next, Lu Chen has no time to continue teasing girls, because the next moves are more difficult than the next...

Posture [-]: Horseback Riding

Extend your right leg back as far as you can.Bend your left leg at the same time, but keep your left foot in place.Keep your arms straight, in place.At the end of the movement, the body weight should be supported by both hands, left foot, right knee and right toes.In the final position, the head should be thrown back, the back arched, and the gaze upward.Then inhale as you stretch your right leg back.

"I really can't do it..." Lu Chen couldn't help moaning.

"Come on, Lu Jun..." Hearing Chun Xia's soft voice, Lu Chen seemed to have gained a kind of strength in his body, making him persevere.

Maybe it's the desire to show off in front of beautiful girls...

The next movements, what mountain pose, eight-body throwing pose, and cobra pose, were all completed with Chunxia's encouragement and help.Not to mention the remaining repetitive parts.

Junxia is really kawaii...

Lu Chen seems to have fallen in love with this girl...

　Sorry, the chapter name is wrong again
　　
　
(End of this chapter)