basketball craftsman

Chapter 251 S.285. Inversion training ([-])

"Salted fish in the basket!!"

Yang Hao cut into the restricted area and made a layup in one go, the players in the midfield cheered and shouted: "Fuck, salted fish can enter casually!" Yang Hao turned around and pointed his thumb to himself and said, "Hehe, I'm not a salted fish! "

"This guy is already on the right track!" Chen Chaohai rubbed his hands to speed up the cut, receiving the pass from outside the penalty area, turning and taking off for a one-handed dunk is very powerful, and this is already an amazing performance that is not uncommon.Seeing this, Suzuran took the initiative to turn off the speakers and fans and then clapped her hands. The iron door of the arena was opened, and the curtains around it were also opened, and the entire basketball arena became bright and comfortable again.

"Wow... see the sun again!" The team members looked at the surrounding light and didn't get used to it. Lily Lan walked to the middle of the court and said with a leisurely look: "Today's training is over! Disband!"

"Disbanded??" The team members were stunned and looked at each other. Zhang Wenjun looked at his watch and asked, "Did you disband so early? Today is the weekend, don't you want to practice for a while?"

"No practice." Ling Lan walked to the sidelines to pack her backpack and said, "But... gather here at eight o'clock in the evening!"

"Eight o'clock in the evening?!!!" The team members were stunned again, Yang Hao squinted his eyes and asked: "Isn't it, Lily of the Valley, is this also part of the baboon training method? It doesn't have to be so late, can it be done?" I really want to sleep here!"

"That's right." Ling Lan turned around and walked forward, stretching out her index finger and said, "I want you to sleep here!"

At [-] o'clock in the night, the basketball hall of Xiangshan Middle School was brightly lit. During the day, all the team members requested by Ling Lan gathered in the basketball hall and revealed that the task of camping here was surprising: each team member carried a shop that was moved from the school dormitory. The quilt pillows were weird.

"Why do you sleep in the basketball gym..." Meng Xiaodong asked with a confused face, and Ling Lan looked at him with a sleepy face and smiled and said: "You will understand later, put everything aside first and come here!"

Everyone put their things aside and gathered in front of the court. Ling Lan moved a white blackboard and worked with Shi Qianqian to connect the projector and laptop to the power supply. Watching movies all night in the museum? Why don’t you watch ghost movies hahaha!”

"Pfft, isn't it?" Zhang Wenjun began to question whether he was watching a movie or a ghost movie. Shi Qianqian walked up to him and knocked Yang Hao on the head and said, "You are a big head! Let's eat you!"

"It should be a basketball-related video, right?" Ouyang Yuchen adjusted his glasses and speculated, "I guess it's a tactical video."

Ling Lan took the remote control and walked aside and nodded, "Yes, it's a basketball tactics video, and it's the most basic pick-and-roll tactics video, very, very, very detailed..."

"Very, very, very..." The ten pairs of eyes of the team members unconsciously followed Ling Lan, Yang Hao raised his hand and said, "Ling Lan, the pick-and-roll tactics have been practiced badly, so let's get together to watch These boring videos are just like eating dog food, so I can’t learn them all, what should I do if I come together tomorrow morning and forget them all..."

"Indeed..." Ye Fan also felt that the effect would be poor, so Li Ying yawned and said, "Sister Hua, no matter how detailed the video data is, haven't you practiced a lot of pick-and-rolls! Basketball is not a dead book!"

"It's impossible for Linglan to understand such a simple truth?" Ouyang Yuchen rolled his eyes, and Zhang Wenjun immediately answered, "Well, Lan, I guess everyone gathered in the basketball hall tonight is not just watching videos to learn tactics Bar?"

Lily of the valley stood up straight with her hips akimbo, and suddenly sneered, her eyes focused and contemptuous, and she asked back with a hint of arrogance and feudal woman's air: "Who told you to learn tactics? I want you to break the pick-and-roll tactics!"

Lily's words coupled with her dramatic facial expression and body language instantly changed the atmosphere of the scene.

"Fuck! Damn, this is interesting!!" Chen Chaohai rolled up his sleeves and got motivated, while Yang Hao suddenly realized that Mao Said suddenly screamed and raised his hand and said, "Haha, this is fun!! Come on!"

"Hehe, it's really interesting." Ouyang Yuchen said excitedly, "Lily of the valley is lily of the valley." Zhang Wenjun happily walked forward and sat on the floor, Meng Xiaodong still had a dull face, Zhu Chengshao patted him on the shoulder with great interest Said: "Meng Xiaodong, you are so stupid, go to bed quickly! I will do this!!"

It was the first time for Shangguan Jinnan to experience the training of deciphering tactics. He said, "I never thought that tactical training could be in such a reversed form. I also found it very interesting."

The interest of the players on the scene increased greatly. Linglan opened the tactical teaching video, walked up to the screen with a laser pointer and began to explain: "I won't introduce the pick-and-roll pick-and-roll. We practiced it no less than a thousand times... But, we still have to watch it. "

Lily of the Valley started to play the video content, and the players watched intently. They saw three players on the right side and two players on the left side of the field. Player A moved near the free throw line, and player B passed him around the block with the ball. The player who defends A, at this time, A is in a vacuum state and goes to the basket to attract the defense. At the same time, player B makes a strong cut and catches the ball for a layup.This basic pick-and-roll tactic is already commonplace for the players present, Linglan walked to the side and asked, "Okay, now who has a solution to this tactic?"

"Me, me, me!" Li Ying jumped up and raised her hands as soon as Ling Lan finished speaking, and shouted, "It's too simple! Just switch defenses!"

"Only half of the answers are correct." Ling Lan quickly commented on Li Ying's answer and said, "It is a bad idea to switch defenses in the face of the opponent's pick-and-roll, because one of the purposes of the pick-and-roll is to attack in a wrong position, so even if you switch positions to defend, there will inevitably be defensive loopholes. Moreover, if the timing of the defense is not good, one's own formation will be disrupted, allowing the opponent to take advantage of it."

"Then what should I do?" Yang Hao asked with a worried face, "Pick and roll, what else can I do besides switching defenses?"

Lilan turned on the white screen of the computer and displayed the floor plan of the court, saying: "Facing the pick-and-roll tactics, there are four tactics: A, pinch the ball holder, that is, the opponent's pick-and-roll we immediately pinch the ball holder to catch him off guard; B, switch defense, I won’t go into details; C, back defense, is to narrow the defensive circle and directly block the opponent’s pick-and-roll purpose: to attack the penalty area; D, delay the reverse position, what does it mean? It means that our players immediately follow up while changing defenses, so as not to be thrown away.”

"Pinch, change defense, back defense, delay..." Ouyang Yuchen adjusted his glasses and said, "There are indeed four methods. I think there should be different applicable occasions, right?"

"Correct answer." Ling Lan stepped forward and continued, "The four attack methods are different. First of all, the first one: pincer attack, the obvious purpose is to go to the opponent's ball holder, so as long as the opponent's ball holder is found The strength of the player is average, and the proficiency is half a catty, so flanking must be the first choice."

"That's right!" Yang Hao clapped his hands and said, "If the opponent is a rookie, it's no wonder he doesn't make mistakes!"

Linglan went on to say: "Finger attack is suitable for the opponent's ball-handler who has obvious weaknesses; and for switching defenses, the applicable condition is when our defender's single-defense ability is strong, such as our senior Shangguan and senior Cheng Wu. Switch defenses, because no matter where you switch defenses, you are worthy of the opponent."

(End of this chapter)