basketball craftsman

Chapter 249 S.283. Training Program ([-])

In the strong wind, sound waves, and darkness, Ye Fan's cut to the layup missed the ball and hit his face directly, which is jaw-dropping.

"..." Everyone present was stunned, Li Ying opened her mouth and shouted: "Ah, I didn't mean it!"

"I didn't catch it..." Ye Fan covered his nose and retreated to the midfield and said, "It's too difficult, the resistance is very strong, the sound wave pinching can't be calmed at all, and it's pitch black, so I can't even catch the ball."

"Yes." Shangguan Jinnan nodded and said, "I have to say that this is the most difficult training I have ever experienced."

"Oh my god, is it so difficult!?" Yang Hao held his head in shock, "Today is April Fool's Day, don't gang up and scare me..." The other team members looked at each other in the dark, and Zhang Wenjun wiped his nose and stepped forward to shout : "I'll come, I'll come!"

Li Ying was ready, and Zhang Wenjun stepped forward to speed up the outside cut, and his foot stepped into the target area, and his whole body was almost blown up... "Uh, uh, uh!" Zhang Wenjun stopped and almost fell down. At this time, Li Ying passed the basketball hard, straight Fly towards him!
"Catch the ball, rookie!" shouted the other players. Zhang Wenjun was almost drowned by the sound waves and couldn't hear him at all. He just subconsciously turned around and raised his hands to catch the ball. meters away, "Go up, layup!!!" Zhang Wenjun bit the bullet and took off. In fact, he didn't even know where the basket was, so he threw the basketball in his hand into the audience...

"Out of bounds, next one." Ling Lan gave orders with a cold-blooded expression, and Ouyang Yuchen, Cheng Wu, Zhu Chengshao, Meng Xiaodong and Yang Hao were all defeated one by one. Chen Chaohai twisted his arms eagerly and said: "Damn, I don’t believe in this evil! I’ll come!”

Chen Chaohai was gearing up and began to speed up the half-court cut. Li Ying held the ball in both hands and swung the basketball away. Chen Chaohai rushed forward against the wind and sound waves. In the darkness, he caught the flying basketball and rushed forward basket! "Hey, hey, hey! Let's go!" Ling Lan shouted when she saw Chen Chaohai stepping on the Hot Wheels and stepping on the ball into the penalty area, but she couldn't hear the sound. During the layup, "哐!" There was a strike, "Damn it, grab the rebound!" Chen Chaohai felt the darkness and took off to get the ball and layup again! "Frame!" The wind blew the basketball across the bridge... "Damn it! Grab it again!"

"It's here with me." Lily of the valley picked up the basketball on the ground and shook her head, "Can you be normal?"

"Damn! I can't see it at all!" Chen Chaohai walked back to the half court annoyed, Ling Lan turned off the speakers and fans and signaled to open the door: The team members breathed out as if they had been holding their breath for a whole day, the ten players of the Xiangshan Middle School basketball team In the first Tim Grover training session, the entire team was wiped out. No one could catch a layup, and many people couldn't even catch the ball.

"How do you feel?" Ling Lan took off her earphones and leisurely walked in front of a group of people, all of them were physically and mentally exhausted: just a simple cut for a layup became so embarrassing.Yang Hao sat on the ground and said: "Ah, the devil coach! This is not training at all!"

"External factors are too strong." Ye Fan recalled, "Resistance, noise, sight, almost impossible to complete."

"That's right." Ouyang Yuchen adjusted his glasses and said, "But I personally think..."

"Oh?" Ling Lan smiled and sat cross-legged on the court floor, "Tell me about Yuchen."

The other team members also sat quietly on the floor. Ouyang Yuchen adjusted his glasses and said, "From the first training just now, we can see many problems: First of all, the only one who can catch the ball perfectly is Shangguan Senior, which means that Shangguan Senior's ball The feeling is the best, even if you don’t stare at the trajectory of the basketball, you can subconsciously catch and control the ball... It’s just another thing if the ball is blown away by the wind.”

"Perfect" Ling Lan applauded, "The analysis is great, continue, Yuchen."

"Then it's the way to cut in." Ouyang Yuchen said with sharp eyes, "I, Senior Yang Hao and Xiao Zhang have done a good job, following the easier route on the outside line. The route is the best and the timing is reasonable. It can be said that Is it a good cut-in hand?"

"Yes." Ling Lan agreed and praised, and Shangguan Jinnan also agreed: "Ouyang's analysis is very good, he is really a keen and smart player."

"The other thing is to deal with panic." Ouyang Yuchen glanced at several people and said, "Salted Fish King is not bad, after all, he is fast and agile; but Xiaodong is the most stable among them, although his entry route There are problems, the speed is average, and he didn't score the ball in the end...but his movements and posture are the most stable, which shows that he has a new level of understanding of basketball."

"Wow! That's right!!" Ling Lan really loved Ouyang Yuchen's expression, "The idiot is great!"

"Finally..." Ouyang Yuchen rolled his eyes and said, "It's the intensity, momentum and lethality of the cut. The most courageous one is undoubtedly our center, Daxianyu, although the latter part of self-defense is very nonsensical... In addition, Cheng Wu's cutting is also very strong, his speed has not dropped sharply, and he is the only player who has not improved because of his technical shortcomings."

"Amazing! Yuchen!" Yang Hao patted Ouyang Yuchen on the shoulder and said, "You can analyze this!"

"I haven't finished yet." Ouyang Yuchen took out his small vengeance notebook and said leisurely, "The other people not mentioned just now, our captain and Xiao Zhu, are useless in cutting attacks... I guess they don't need to practice. Have you passed it on? Why don’t you just stay there when it’s cool.”

Ye Fan and Zhu Chengshao were shocked when they heard Ouyang Yuchen's words, especially Ye Fan said with a confused and embarrassed expression: "Please, please give me another chance! Coach!"

"Hahaha..." Everyone was happy seeing Ye Fan's rare shyness, Ling Lan patted her thigh and said: "Hahaha, what to do, what to do, Yuchen said everything I wanted to say, including the last blame It's over...hahaha..."

Ye Fan was suddenly ashamed, Chen Chaohai happily patted Ye Fan's shoulder and said: "Haha, Fan, this time I completely agree with what our coach said, you should stop practicing passing and cutting, and protect the frame and grab rebounds." !"

Linglan stood up, clapped her hands and said, "I guess everyone knows how to improve themselves? Let me summarize here. First of all, senior Shangguan, I don't question your skills and sense of the ball. This difficulty is completely for you. It's not a problem, let's make it Perfect!"

"Okay." Shangguan Jinnan pulled his wristband and started to warm up, Ling Lan turned his eyes to the left and said, "Jun, Yuchen and Senior Yang, you three masters of cutting, score every ball for me, there is sugar to eat oh!"

"Received!" The corner of Zhang Wenjun's mouth curled up and he looked at Ouyang Yuchen, and Ling Lan continued: "Idiot and Xianyu Wang, you two are very smart, I agree, but pay attention to the rhythm and timing of the cut, I will draw on the floor One line, you two just don't stray for me!"

"Oh..." Meng Xiaodong scratched his head, Li Ying shook her hands eagerly, Ling Lan turned her eyes to the two big men and said, "Seniors Chen Chaohai and Cheng Wu, they are very strong in cutting, but they lack the ability to handle the ball steadily. One can stop the action for 1 second to adjust until it can be stably entered."

"Oh, do you have this kind of privilege?" Chen Chaohai rolled his eyes ready to go, Ling Lan finally looked at Ye Fan and Xiao Zhu and said, "Senior Ye Fan and Xiao Zhu, I have something to ask you."

"Please tell me." Ye Fan asked, Ling Lan picked up two basketballs and handed them over, "Please pass them a few balls with two kinds of back-and-forth and cross-passes, fast, accurate...ruthless, haha"

"Why am I passing the ball!!" Zhu Chengshao said unhappily when he heard it, "Are you really not letting us practice?!" Ling Lan walked over to Zhu Chengshao with her eyes rolled, stood on her tiptoes, and stuck to him He said in his ear, "Xiao Zhu, take this opportunity to practice the passing of the point guard well, and the point guard's killer is none other than you."

(End of this chapter)