basketball craftsman

Chapter 246 S.280. Data
After completing the three physical fitness tests, Lily Lan sorted out the collected data. The first test was the 100-meter sprint. The results of each team member are listed as follows:
No.1: Li Ying (12 seconds 12)

No.2: Shangguan Jinnan (12 seconds)

No.3: Zhang Wenjun (12 seconds)

No.4: Ouyang Yuchen (13 seconds 16)

No.5: Chen Chaohai, Meng Xiaodong (13 seconds 20)

No.7: Ye Fan (14 seconds 07)

No.8: Cheng Wu (14 seconds 35)

No.9: Yang Hao (14 seconds)

No.10: Zhu Chengshao (15 seconds 82)

Then came the second physical fitness test: pull-up results are as follows:

No.1: Meng Xiaodong, Shangguan Jinnan (32)
No.3: Chen Chaohai (18)
No.4: Zhang Wenjun (15 pieces)
No.5: Li Ying (12)
No.6: Cheng Wu (10 pieces)
No.7: Ouyang Yuchen, Ye Fan (8)
No.9: Zhu Chengshao (4 pieces)
No.10: Yang Hao (2 pieces)
The last item is the 1000-meter long-distance race. The results are as follows:

No.1: Shangguan Jinnan (2 minutes 52 seconds)
No.2: Chen Chaohai (3 minutes 12 seconds)
No.3: Ye Fan (3 minutes 16 seconds)
No.4: Zhang Wenjun (3 minutes 17 seconds)
No.5: Meng Xiaodong (3 minutes 19 seconds)
No.6: Cheng Wu (3 minutes 29 seconds)
No.7: Ouyang Yuchen (3 minutes 31 seconds)
No.8: Li Ying (3 minutes 38 seconds)
No.9: Yang Hao (3 minutes 49 seconds)
No.10: Zhu Chengshao (4 minutes 06 seconds)
"It's finished." Ling Lan squatted on the egg-shaped chair with her two bare feet to review the data of the physical fitness test: Obviously, Shangguan Jinnan is very good in terms of explosive power, upper body strength and endurance. Ling Lan can't help but think of FBP As for the final basketball plan, it is conceivable that Shangguan Jinnan is a basketball player who has experienced such top-notch training. It is not surprising that he has such comprehensive physical fitness and athletic ability.Compared with Shangguan Jinnan's comprehensive quality, the physical fitness level of other team members is uneven, ups and downs:

Although Li Ying is the fastest and has excellent ball-handling skills, his stamina is his shortcoming, which makes him unable to continue to exert his ability on the court;
Zhang Wenjun is considered to be the person with the most comprehensive physical fitness except for Shangguan Jinnan, and all three indicators are outstanding, but it is precisely this tepid comprehensiveness that prevents him from having a unique trump card;

Ouyang Yuchen's shortcoming also lies in endurance, which is not suitable for protracted battles; among the two inside players, Chen Chaohai's physical fitness is better than Ye Fan's, but his shortcoming is also obvious: he can't control his emotions , More waste of unnecessary physical energy consumption, Ye Fan's mentality is much better at this point.

Cheng Wu played the role of a coolie as the gatekeeper of the inside line. Lily Lan did not have any doubts about the two indicators of strength and endurance. The only shortcoming was obviously speed; looking back at Meng Xiaodong's physical fitness, Ling Lan was very surprised. The excellent upper body strength is comparable to the existence of Shangguan Jinnan. Ling Lan recalled Meng Xiaodong's extraordinary shooting touch and realized that Meng Xiaodong was able to achieve this level because of both accurate shooting and strong arm strength.

Except for the above-mentioned players, the rest of the players are relatively weak physically: Zhu Chengshao and Yang Hao are not only very slow, but also lack strength and stamina. The energy is in the game, and the level of performance is also fluctuating... This is one of the problems that Lily of the Valley needs to solve.

Lily of the valley closed the laptop and turned off the lights in the room, then turned on the desk lamp and lay down on her low bed leaning on the pillow, picked up a thick copy of "Legend of Achievement: Tim Grover Training Method" on the wall bookshelf and held it in her arms Li: As I said during the day, the basketball players of Xiangshan Middle School are not Michael Jordan, the god of basketball, and I am not the mythical Tim Grover, a professional trainer. Even?

"OK."

Lily of the Valley opened the title page of the book "Legend of Achievement: Tim Grover's Training Method", and looked at the line under the author's photo with a lot of emotion: Success comes from 90.00% of talent plus [-]% of hard work.

About this book, Ling Lan has already read it no less than twice: about the training methods of basketball players, how to maximize the improvement of a mediocre player, and how to make the growth of the players truly reflected in the actual use of game tactics. Middle... Suzuki thought deeply about these issues, and told herself in her heart: The method is not as difficult as expected, as long as a suitable shortcut is found.

"Where is the shortcut?" Ling Lan asked as she flipped through the chapters of the book, "Will I find it?"

Ling Lan already knows a lot about the contents of the book, but what she needs right now is not professional words to show the authority of her method, those are all high-sounding things... Ling Lan knows that what she needs most now is through The Tim Grover training method finds a way to improve the Xiangshan Middle School basketball team...  

"Snapped."

Ling Lan resolutely put down the book in her hand and turned off the desk lamp, because she knew it was time to go to bed: if you want to train others, you must first learn to train yourself... starting with a healthy work and rest time.

Time passed day by day, and it was April in a blink of an eye. The countdown began three months before the official start of the National League. After a long period of research data and thinking, Lily Lan finally found the answer she wanted: a training suitable for the Xiangshan Middle School basketball team plan.

April [-]st is Saturday, at eight o'clock in the morning, Lily of Lily arrives at the Xiangshan Middle School basketball gymnasium on time for daily training: Today is different from the past, her long-planned training plan will finally come to the surface and be officially implemented. Lily of Lily is confident He tied up his hair in a ponytail and put on a sports cap and walked into the basketball arena, but there was no one in front of him.

"Huh? Where are you?" Ling Lan glanced at her watch and it was already 8:05, after the weekend training meeting time, "Where did everyone go? These guys..."

Just when Ling Lan was about to turn around and go back to the school to find someone, there was a loud noise from behind: It turned out that all the team members, including Shi Qianqian, Lan Shiu and Ouyang Meng, were hiding on both sides of the iron gate of the basketball hall!
"Happy April Fools' Day!!!!"

"Oh my god!!!" Lily Lan was really startled, her head went blank, she raised her head and rolled her eyes, "Plop" and fell to the floor without moving.

"Oh my god! Lily of the valley!" Shi Qianqian was taken aback when she saw that Linglan was so frightened that she fell to the ground. Li Ying's expression changed suddenly and she shouted, "Oh my god! Sister Hua fainted from fright!"

"Lan!" Ouyang Meng immediately stepped forward and squatted down to help her up. Ouyang Yuchen adjusted his glasses and said anxiously: "No, I remember that Ling Lan has a heart attack...it shouldn't be." Yang Haoyi He gasped and said, "Oh my god, Yuchen, don't scare me..." Ye Fan turned around in a panic and said, "Send her to the infirmary quickly!"

Just when everyone was anxiously preparing to send Ling Lan to the infirmary, Ling Lan opened her eyes and opened her mouth wide, her hands were like dragon claws and suddenly shouted: "Wow!!! I lied to you! Hahahahaha!"

(End of this chapter)