basketball craftsman

Chapter 242 S.276. Trainer

Linglan turned around and said, "Everyone, there are still 4 months before the official start of the national league. In order to be able to cope with the intensity of the national league competition and focus on physical fitness, I will give each of you a different training plan. plan."

As soon as Lilan's words came out, the players on the scene looked at each other. She walked to the side of the court and took out a pen, paper and some player information from her backpack. She called the players and said, "Everyone, these are the summary data of the last physical test we conducted. Everyone currently The data are different, in order to get more accurate data, I decided to go to the sports field tomorrow for a comprehensive physical fitness test."

"Running!" Li Ying immediately raised her hand and shouted, "Sister Hua, what are you doing! We exercise every day, so you don't need to remind me!"

"That's right..." Yang Hao said, picking out his acne, "I think running 100 meters is also running, and running 50 meters is also running..."

"Pull it down!" Chen Chaohai patted Yang Hao on the shoulder and said, "You call yourself in a hurry to go to the toilet, and you call yourself running!"

"Hahaha..." The others burst into laughter, Ling Lan clapped her hands to stop and said: "Tomorrow's physical test will mainly include three items, 100-meter sprint, pull-ups and 1000-meter long-distance run. Today, everyone, go back early and have a good rest. Come out at your best!"

"Hehe, it's interesting..." Ouyang Yuchen adjusted his glasses and said, "Long-distance running tests endurance, sprinting tests explosive power, pull-ups measure upper body strength-to-weight ratio, and exquisite basketball physical fitness... let's see who is the best this time." " Hearing Ouyang Yuchen's words, the people around were eager to try, and some felt hairy, Zhu Chengshao held his mouth for a while and raised his hand and shouted: "I have a stomachache tomorrow!"

"Damn." Ling Lan said without blinking her eyes, "Xiao Zhu, if you don't come tomorrow, don't play!"

"What's inside..." Yang Hao also raised his hand weakly and said, "Tomorrow, I have something to do at home...my grandma is getting married..."

"Make it up, keep making it up." Ling Lan walked to the side and put down the materials in her hand and was about to close the door. The team members left the gymnasium willingly and unwillingly. Blue Hour took Zhu Chengshao's hand and said, "Brother Zhu will Come on!"

After Zhu Chengshao walked out of the gymnasium, he scratched his head and said, "Well, I, I'm not physically fit...what should I do..."

Blue Hour squinted his eyes and smiled and said, "I don't think so... I often see Brother Zhu training late, so I must be physically fit."

"But..." Zhu Chengshao was still very worried about tomorrow's physical fitness test. Lan Shi walked beside him and said, "Brother Zhu's hard work has always been noticed... Brother Zhu has always felt that he is not good enough, so every day Every time I train, I work a little harder than others...I like this brother Zhu the most when I was young."

Zhu Chengshao's cheeks were flushed and dull. After the two walked out of the school, Zhu Chengshao was carrying his schoolbag, and Lan Shirley took his hand and said, "Before I knew it, I've known Brother Zhu for a long time..."

"That..." Zhu Chengshao stopped in his tracks and turned around to look at Lan Shiu. He couldn't think of the expression of "common discourse" for a while, and suddenly said: "That's right, that's your brother's closest friend." How's the situation?"

When Lan Hour heard his fingertips nodding his chin, he rolled his eyes and said, "Brother, he has been living in the school since he transferred back...and he only comes home on weekends. Why did Brother Zhu suddenly ask this?"

Zhu Chengshao thought for a while and said casually: "Well, my basketball skills are so poor, I think... I want to learn from your brother... Is it possible to learn..."

"Ah..." Lan Xiao looked up at Zhu Chengshao's eyes with an unexpected expression, Zhu Chengshao immediately became redder and shook his hands vigorously and said: "Ah, he seems to be very busy, forget it, I'd better not bother !"

Seeing his shy appearance, Lan Xiao squinted his eyes and smiled comfortably, "Hee hee, brother Zhu looks so cute when he is shy! I will definitely tell my brother when I am young!"

After school the next afternoon, members of the basketball team of Xiangshan Middle School assembled in the school's stadium for three physical fitness tests. Lily of the Hills was wearing a sun visor and holding a recording tool in her hand, with a stopwatch and a yellow whistle hanging around her neck. Shi Qianqian had a great time debugging his camera.The team members all put on their sportswear and sneakers and were doing warm-up exercises. Li Ying burst into place three times in high spirits and said, "Yo Xi, look at my rookie king's performance!"

"Cheng Wu, come on!" Shi Qianqian encouraged Cheng Wu, and Ouyang Meng also cheered for Zhang Wenjun, saying: "Jun, you are in good condition today, you must have a good performance."

"My God... the rookies are in good condition?" Yang Hao and Chen Chaohai stared at each other, and Zhang Wenjun immediately shook his head and said, "No, no, no, I'm very good physically... It depends on Senior Shangguan's performance. !"

Everyone turned their heads and looked at Shangguan Jinnan. He put on his sports wristband and tied his shoelaces and said, "The coach said that the data of this physical fitness test is very important, so I will do my best."

"Yes." Ye Fan said after getting ready, "This time, everyone puts out all their strength for the physical test, and let Lily Lan formulate the most suitable training plan for us."

"Yes." Ling Lan walked up to the players and said after getting ready, "The former NBA superstar Michael Jordan encountered difficulties in his basketball career due to his physical shortcomings. He tailored a set of professional training plans, which has also become a major origin of the legend of the basketball god."

"Wow, we're just middle school students! We're still kids!" Shocked by Yang Hao's fussy look, Ling Lan nodded intently and continued, "That's right, you guys are not professional basketball players, and I'm not a professional basketball trainer, so... even That's it."

"Haha..." Everyone laughed, and Ouyang Yuchen adjusted his glasses and said, "Tim Grover's training method focuses on the essence of basketball players' physical fitness-skills-competition." Whether the salted fish can get one or two from it depends on the great wisdom of Lily of the Valley, ha ha."

"Line up now!!" Ling Lan blew the whistle to signal the team members to line up for the 100-meter sprint. "10 people are divided into two groups, Li Ying, Xiao Zhu, Jun, Ye Fan and Chen Chaohai! Go to the track line!"

"Yoxi, the first group!" Li Ying hopped to the starting line in good spirits and squatted down in a half-squat, with her feet front and back against the starting block and her hands on the ground. The other four people also came to prepare to start. One side of the starting line raised the yellow flag in his hand to indicate the end of the 100-meter track: Shi Qianqian set up the camera to indicate OK, Linglan raised the red flag in the other hand and shouted: "Everyone on your marks!!! Get ready!!! "

The five team members on the runway were fully focused and ready to go, and Ling Lan waved the flag at random: "Run!!!!"

(End of this chapter)