King of shooting guards
Chapter 13 Practice Ball Handling
Chapter 13 Practice Ball Handling
"Ah! I'm so tired!" Li Changgeng immediately lay on the bed and communicated with Xiaoer after taking a shower and his hair was still dry.
"Sit up, good living habits are the prerequisite to guarantee your basketball life." Xiaoer scolded, although Li Changgeng is very talented, but there are many minor problems.
Li Changgeng glanced at his mouth, his physical fitness was almost exhausted today, and he didn't give him a good rest. He sat up and shouted that he was inhuman.
"how do you feel today!"
"Extremely good, very good, the whole person seems to be floating." Li Changgeng danced and waved on the bed.
"I mean, have you found any shortcomings in yourself?" Xiaoer's mind was full of black lines, and he scored nearly 60 points. How could that feeling be bad.
"Possession of the ball is not very good!" Li Changgeng said to the point.Xiao Er also nodded in agreement, and continued.
"Forget it, you are right, your basic skills are not solid, if today is the main force of the king of the mountain, you probably won't even have a chance to make a move."
"Is it that exaggerated! Anyway, I still have skills. The long and short hands are super easy to use, especially when I control the ball, it feels like the ball is sticking to me, very smooth."
"Aren't you like a dead dog without skills?" Xiao Er gave Li Changgeng a blank look and reminded him.
Li Changgeng rubbed his head in embarrassment. If he hadn't bought temporary skills at the last minute in today's competition, Li Changgeng wouldn't have scored so many points.
"Starting tomorrow, let's go to practice basic skills. I believe your coach won't like a neuroknife."
Li Changgeng nodded heavily. No coach would like a player who sometimes explodes and sometimes slumps. What they need is a stable scoring point and grasp every ball well.
……
In the early morning of the next day, before everyone woke up, Li Changgeng picked up the basketball and ran downstairs to the basketball court, starting the task assigned by the second child.
Li Changgeng shot 45 three-pointers on the bottom line on both sides, and at 135 degrees, 90 degrees, and 50 degrees.At the beginning, Li Changgeng's hit rate could still reach 60.00%, but as time went by, Li Changgeng's arm strength became weaker and his accuracy became lower and lower. When it came to a 90-degree angle, Li Changgeng Chang Geng couldn't lift his hands up.
"Don't stop, continue, take advantage of fatigue, strengthen your arm strength."
Li Changgeng thought about the advances he had made in the limit state a few days ago. As soon as he gritted his teeth, he raised his arms and exerted himself. At first, he didn't get used to it, and his shots missed repeatedly, but he still tried hard to aim at the basket.Suddenly, there was a sense of relief in his arm, and Li Changgeng's hand speeded up a lot in an instant.
"It's ok." Xiao Er said, peeping at the situation in Li Changgeng's body.
Li Changgeng just gave up, but before he could rest, Xiaoer spoke again.
"Now you start practicing with the ball, and practice the most basic abilities of the shooting guard, and then we are doing dribbling, layup and other skills."
"While ensuring your skills, we also need to strengthen your physique. Your current defensive ability is between D and D+. According to your instructions, get rid of those bad habits on your body, and have a regular work, rest and diet."
"That means I can't eat junk food anymore." Li Changgeng shouted.
"It's okay once in a while, but it's not enough to come once a week like you used to." Xiao Er has learned about Li Changgeng's past, and he will do whatever goes out of the way. I really don't know how his body was trained before.
"Ok."
After so many days of getting along, Li Changgeng could feel that Xiaoer was willing to help him from the bottom of his heart. This robot gave him training, which could improve him every time. It was much easier than before when he trained alone. .
What's more, he is now on the school team, and it won't be long before the city league starts.But his strength is only limited to three-pointers, and he can't even handle the ball. With such strength, he has problems sitting on the bench, not to mention returning to the main position.
So no matter what, Li Changgeng will practice according to Xiao Er's instructions.
"You dribble the ball on the spot first, and when the ball doesn't twist, you can change hands."
"Pay attention to your ass, why are you so upturned, who are you showing your chrysanthemum..."
"Speed up, speed up your right hand, oops! Why are you so stupid, you fell again, start over."
Half an hour later, Li Changgeng was scolded with blood all over his face, but he also managed to make the right hand of the basketball dance comfortably.
"You know, don't rest." Xiao Er hugged her chest.
Li Changgeng nodded, and continued to practice. This time, Li Changgeng had the previous experience, and the rhythm of his left hand was obviously accelerated. This time, it took 10 minutes, and Li Changgeng could use his left hand freely.
"Try to run and control the ball." Xiao Er was surprised by Li Changgeng's learning ability, so he suggested.
Li Changgeng took the ball and slapped it across the spot a few times, familiar with basketball.Then he took the first step tentatively, and the basketball in his hand followed.
"Snapped."
There was a sound of the basketball hitting the ground, and then it bounced back to Li Changgeng's hand accurately.Then Li Changgeng took the second step, the basketball returned to his hands smoothly, and he brought it up at halftime excitedly.
"I met a pervert." Xiaoer stuck out his tongue. Li Changgeng's progress speed was terrifying. In an hour, he was able to dribble by himself. Although the speed was not fast, it was very stable.
When Li Changgeng played the position of small forward, he was not a player without the ball. His style of play is somewhat similar to that of James, and he also needed a lot of possessions.Now that he regains control of the basketball, how could Li Changgeng not be happy, this is his progress to step back to the top.
Another half an hour passed, and the distant sky looked like a fish belly, and the moon was already faintly visible.Li Changgeng packed his backpack and walked out of the stadium. He was still immersed in the joy just now, so he didn't see anyone coming towards him.
"Ah! I'm sorry."
Li Changgeng was knocked down on the gate by the person in front, the person quickly apologized and came up to help Li Changgeng.Li Changgeng only felt a pain in his hand, and he looked at him with wide eyes.
He is 190 tall, wearing the Bulls' No. 23 jersey, holding a basketball in his arms; he has a resolute face, handsome short hair, and a trace of coldness in his eyes, as if he is thousands of miles away, but the smile on his mouth is indeed friendly.
"Sorry! I hurt you." The man pulled Li Changgeng up and straightened his jersey.
"Why are you also here to practice?" The man didn't give Li Changgeng a chance to speak.
"Uh, yeah!"
"Beep beep!"
Li Changgeng quickly took out his watch, he yelled that he was not good, let go of his feet and ran home.
"So early."
The man lifted the hair between his eyebrows, took out the basketball, and started bombing the basket from a distance from the door.
"bang"
(End of this chapter)
"Ah! I'm so tired!" Li Changgeng immediately lay on the bed and communicated with Xiaoer after taking a shower and his hair was still dry.
"Sit up, good living habits are the prerequisite to guarantee your basketball life." Xiaoer scolded, although Li Changgeng is very talented, but there are many minor problems.
Li Changgeng glanced at his mouth, his physical fitness was almost exhausted today, and he didn't give him a good rest. He sat up and shouted that he was inhuman.
"how do you feel today!"
"Extremely good, very good, the whole person seems to be floating." Li Changgeng danced and waved on the bed.
"I mean, have you found any shortcomings in yourself?" Xiaoer's mind was full of black lines, and he scored nearly 60 points. How could that feeling be bad.
"Possession of the ball is not very good!" Li Changgeng said to the point.Xiao Er also nodded in agreement, and continued.
"Forget it, you are right, your basic skills are not solid, if today is the main force of the king of the mountain, you probably won't even have a chance to make a move."
"Is it that exaggerated! Anyway, I still have skills. The long and short hands are super easy to use, especially when I control the ball, it feels like the ball is sticking to me, very smooth."
"Aren't you like a dead dog without skills?" Xiao Er gave Li Changgeng a blank look and reminded him.
Li Changgeng rubbed his head in embarrassment. If he hadn't bought temporary skills at the last minute in today's competition, Li Changgeng wouldn't have scored so many points.
"Starting tomorrow, let's go to practice basic skills. I believe your coach won't like a neuroknife."
Li Changgeng nodded heavily. No coach would like a player who sometimes explodes and sometimes slumps. What they need is a stable scoring point and grasp every ball well.
……
In the early morning of the next day, before everyone woke up, Li Changgeng picked up the basketball and ran downstairs to the basketball court, starting the task assigned by the second child.
Li Changgeng shot 45 three-pointers on the bottom line on both sides, and at 135 degrees, 90 degrees, and 50 degrees.At the beginning, Li Changgeng's hit rate could still reach 60.00%, but as time went by, Li Changgeng's arm strength became weaker and his accuracy became lower and lower. When it came to a 90-degree angle, Li Changgeng Chang Geng couldn't lift his hands up.
"Don't stop, continue, take advantage of fatigue, strengthen your arm strength."
Li Changgeng thought about the advances he had made in the limit state a few days ago. As soon as he gritted his teeth, he raised his arms and exerted himself. At first, he didn't get used to it, and his shots missed repeatedly, but he still tried hard to aim at the basket.Suddenly, there was a sense of relief in his arm, and Li Changgeng's hand speeded up a lot in an instant.
"It's ok." Xiao Er said, peeping at the situation in Li Changgeng's body.
Li Changgeng just gave up, but before he could rest, Xiaoer spoke again.
"Now you start practicing with the ball, and practice the most basic abilities of the shooting guard, and then we are doing dribbling, layup and other skills."
"While ensuring your skills, we also need to strengthen your physique. Your current defensive ability is between D and D+. According to your instructions, get rid of those bad habits on your body, and have a regular work, rest and diet."
"That means I can't eat junk food anymore." Li Changgeng shouted.
"It's okay once in a while, but it's not enough to come once a week like you used to." Xiao Er has learned about Li Changgeng's past, and he will do whatever goes out of the way. I really don't know how his body was trained before.
"Ok."
After so many days of getting along, Li Changgeng could feel that Xiaoer was willing to help him from the bottom of his heart. This robot gave him training, which could improve him every time. It was much easier than before when he trained alone. .
What's more, he is now on the school team, and it won't be long before the city league starts.But his strength is only limited to three-pointers, and he can't even handle the ball. With such strength, he has problems sitting on the bench, not to mention returning to the main position.
So no matter what, Li Changgeng will practice according to Xiao Er's instructions.
"You dribble the ball on the spot first, and when the ball doesn't twist, you can change hands."
"Pay attention to your ass, why are you so upturned, who are you showing your chrysanthemum..."
"Speed up, speed up your right hand, oops! Why are you so stupid, you fell again, start over."
Half an hour later, Li Changgeng was scolded with blood all over his face, but he also managed to make the right hand of the basketball dance comfortably.
"You know, don't rest." Xiao Er hugged her chest.
Li Changgeng nodded, and continued to practice. This time, Li Changgeng had the previous experience, and the rhythm of his left hand was obviously accelerated. This time, it took 10 minutes, and Li Changgeng could use his left hand freely.
"Try to run and control the ball." Xiao Er was surprised by Li Changgeng's learning ability, so he suggested.
Li Changgeng took the ball and slapped it across the spot a few times, familiar with basketball.Then he took the first step tentatively, and the basketball in his hand followed.
"Snapped."
There was a sound of the basketball hitting the ground, and then it bounced back to Li Changgeng's hand accurately.Then Li Changgeng took the second step, the basketball returned to his hands smoothly, and he brought it up at halftime excitedly.
"I met a pervert." Xiaoer stuck out his tongue. Li Changgeng's progress speed was terrifying. In an hour, he was able to dribble by himself. Although the speed was not fast, it was very stable.
When Li Changgeng played the position of small forward, he was not a player without the ball. His style of play is somewhat similar to that of James, and he also needed a lot of possessions.Now that he regains control of the basketball, how could Li Changgeng not be happy, this is his progress to step back to the top.
Another half an hour passed, and the distant sky looked like a fish belly, and the moon was already faintly visible.Li Changgeng packed his backpack and walked out of the stadium. He was still immersed in the joy just now, so he didn't see anyone coming towards him.
"Ah! I'm sorry."
Li Changgeng was knocked down on the gate by the person in front, the person quickly apologized and came up to help Li Changgeng.Li Changgeng only felt a pain in his hand, and he looked at him with wide eyes.
He is 190 tall, wearing the Bulls' No. 23 jersey, holding a basketball in his arms; he has a resolute face, handsome short hair, and a trace of coldness in his eyes, as if he is thousands of miles away, but the smile on his mouth is indeed friendly.
"Sorry! I hurt you." The man pulled Li Changgeng up and straightened his jersey.
"Why are you also here to practice?" The man didn't give Li Changgeng a chance to speak.
"Uh, yeah!"
"Beep beep!"
Li Changgeng quickly took out his watch, he yelled that he was not good, let go of his feet and ran home.
"So early."
The man lifted the hair between his eyebrows, took out the basketball, and started bombing the basket from a distance from the door.
"bang"
(End of this chapter)
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