explosive dribbler

Chapter 24 Raymond's Special Training

"Hey..." West laughed and said nothing, An Xiaonan was far from meeting his expectations.

When An Xiaonan and Wu Yichen left the bar, they saw police cars parked at the entrance of an alley outside, and they couldn't help feeling puzzled.

"Did you hear that there was a shooting just now!"

"Shooting?! Run, maybe the murderer is still nearby."

Seeing the reactions of passers-by, An Xiaonan and Wu Yichen were both startled. Sure enough, Orlando at night was not as safe as imagined. It's better to return to the residence quickly.

……

The next day, at nine o'clock in the morning.

In the Magic Arena, the players are training.But some people were not seen among them. After all, it is the offseason now, and it is normal for some people to go on vacation.

Seeing An Xiaonan's arrival, Lei Meng came to him: "Boy, we are destined to be together!"

An Xiaonan looked at him suspiciously: "How to say?"

Raymond patted him on the shoulder: "I value you more, so this offseason, your training instructor is me, Raymond."

"Aha?" An Xiaonan probably knew Raymond's status in the Magic team. He was definitely the chief physical tester and trainer. Training under his hands would definitely be more effective.

"Crack!" The two clapped their hands, indicating that they were happy to cooperate, and then Raymond said, "Do you know how to warm up?"

"..." An Xiaonan was suddenly confused by this question, not knowing how to answer it.

"Hey, the next warm-up may overturn your thinking."

……

"what!"

"hiss!"

"Oh!"

"Cough cough!"

The constant screams came from An Xiaonan's mouth, and he felt like all the bones in his body were about to fall apart.Elastic ropes were tied to his limbs, and with the help of the reaction force, his muscles and bones were activated.

An Xiaonan had never seen such a brutal warm-up method. Although the effect was immediate, the price he paid was a bit painful.

"Hey, isn't there a saying in China that if you don't fight, you can't become a talent, and a rookie has to endure hardships and stand hard work." Lei Meng laughed, watching An Xiaonan's reaction, he didn't know how long it had been since he abused a newcomer like this.

However, An Xiaonan's ability to adapt is quite strong, he stopped screaming after a while, because he was surprised to feel that his muscles and bones seemed to be penetrated, and his body was full of explosive power, which he had never felt before.

Is this the power of science?Sure enough, I still lack scientific training!An Xiaonan couldn't help sighing in his heart.

"Rookie, what is your goal?" Lei Meng asked suddenly.

"Needless to say, we have a saying: A soldier who doesn't want to be a general is not a good soldier. It means that I will definitely be the core of the Magic team in the near future!" An Xiaonan said this sentence confidently. If he doesn't have any determination at all, then he doesn't have to hang around here anymore.

"That's right. You know, to achieve higher expectations, you have to put in more effort." Lei Meng suddenly smiled, which made An Xiaonan's heart shudder.

"How much effort has to be put in!" An Xiaonan gritted his teeth and asked, he couldn't be at a disadvantage in terms of momentum.In America, being shy doesn't get you any favors.

"To be a top shooter, you must make at least 100 million three-pointers, and to be a top dribbler, you must dribble at least 800 million times. Of course, this is all starting from scratch." Raymond said naturally a string of data.

An Xiaonan was stunned for a moment: "Raymond, aren't you teasing me?"

"Heh, where did your determination go?" Raymond chuckled, "If you want to gain a foothold in the NBA with your current strength, you must shoot at least 400 three-pointers, 300 emergency stop jumpers in confrontation, and 200 free throws every day. , 100 confrontation layups, and the necessary strength training.”

An Xiaonan frowned: "Then, let's start now?"

Raymond was stunned: "Huh? Now you have made up your mind?"

"Besides doing what you said, do I have any other choice? This is the path I chose, and I will go on it myself." An Xiaonan turned his head and glanced at Raymond, and then walked onto the field.

Raymond has been working behind the scenes for many years, and he has also trained many new stars.Among them, the 04 rookie Dwight Howard was trained by him, and he has trained many players since then, but this is the first time he has seen An Xiaonan's reaction.

"Is this guy a wizard?" Lei Meng suddenly laughed, and went to the field to guide An Xiaonan's training.After today's training, he decided to create the most scientific training plan for An Xiaonan.

"Swipe!" An Xiaonan made the last three-pointer, and his wrist was already feeling uncomfortable. The decline in physical fitness caused his shooting rate to drop significantly, and he even missed six shots in a row.Don't look at 400 as a small number, but actually scoring 400 goals is completely different from shooting 400 goals.

An Xiaonan finally had time to rest, but not long after, he was about to be abused again.

"Idiot, the physical confrontation in the NBA is beyond your imagination, and you can't gain a firm foothold on the court like this!" Raymond scolded.

An Xiaonan put his hands on his knees and gasped for breath. He had never paid attention to his body's ability to fight against blows. If this is what Raymond said about physical confrontation at the NBA level, then he really valued his physical fitness too much.

"Come again!"

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(End of this chapter)