legendary basket god

Chapter 77 Uncle Liu's Special Training

After pointing out Lin Hao's weaknesses, Fei Linshan pulled out a folder from the drawer.

"Here is the training plan for the areas you need to strengthen."

"At the same time, there is also an extreme training plan attached to it, that is, the plan is based on the limit that your current physical condition can bear."

"One more thing to note is that the training plan given for some muscles that are too hardened may not be suitable for you."

"After all, muscles are very dependent on people. We have given several references, and you can decide for yourself when the time comes."

"Okay, thank you." Lin Hao said.

"This is my profession and this is what should be done."

"Okay, can you give me a copy of this document?" Sister Ru asked.

"of course can."

Lin Hao and Sister Ru didn't have a long chat with Fei Linshan after they got the information and had to catch a plane.

At three o'clock in the afternoon.

"I'm back." Lin Hao stretched his waist and said.

"I've only been there for less than a week, like a wanderer who has been away from home for many years." Sister Ru put on her sunglasses and said.

"Don't you know there is a saying that life is like years?" Lin Hao retorted.

"Then what you mean is that it's painful to live with me, and it feels like years."

"You said it yourself, and I didn't say anything."

……

Lin Hao and Sister Ru went home respectively. Lin Hao and his parents had a good dinner, and at night they rode motorcycles to Uncle Liu's sports hall.

"Brat, you're back. Did you bring any special products for Uncle?" Uncle Liu said with a look of reason.

"Don't worry about that, I've given all the special products to Sister Ru, and you can ask her to get them when she comes later." Lin Hao said, patting his chest.

"You know what to do, kid."

After a while, Sister Ru also came.

"Uncle Liu, how are you getting ready?" Sister Ru asked.

"You two have the same temper, and you are all ready in the office." Uncle Liu said.

"Uncle Liu, all the special products are in my car, and I specially brought back Jinmen sorghum from Baodao to honor your old man." Sister Ru's voice became quieter at the end.

"How many bottles did you bring?" Uncle Liu turned around to check, making sure his wife was not there, and asked quietly.

"Don't worry, it's enough." Sister Ru also said quietly.

"Haha, I've already prepared it." Uncle Liu immediately laughed.

"Then let's go to the office to look at the training plan now?" Sister Ru gestured.

"What office, I'm lying to you, just go to the stadium." Uncle Liu said with a big wave of his hand.

Sister Ru looked at Uncle Liu inexplicably and felt lost for a moment. Before going to Taiwan, Sister Ru specially asked Uncle Liu to make proper arrangements for Lin Hao's basketball training during the summer vacation.

"What are you doing in a daze, hurry up and follow." Uncle Liu turned around and shouted.

Uncle Liu threw a basketball into Lin Hao's hands, while holding a basketball himself.

"Boy, watch carefully. What I'm teaching you now is one of the key skills of a small forward." Uncle Liu said solemnly.

Uncle Liu took the ball, accelerated from beyond the three-pointer, and then went straight to the layup.

"See clearly?" Uncle Liu turned his head and asked.

"Ah?" Lin Hao hadn't reacted yet.

"Isn't this the most common layup? What's so special?" Lin Hao complained in his heart.

"Didn't I tell you to take a serious look just now?" Uncle Liu scolded.

"Uncle Liu, can you do it again?" Lin Hao asked weakly.

"Look, now I'm demonstrating the layup again." Uncle Liu said.

"First dribble, and then feel that the distance is almost there, and then hold the ball firmly with both hands."

"Put the ball away, and then make a three-step layup. When shooting, keep the ball holder open naturally, with the palm facing up, and secure the ball."

"At the end, give the ball lightly, hit the backboard and go to the basket."

"Did you see clearly this time?" Uncle Liu asked.

"Huh? Huh!" Lin Hao nodded.

"Go to practice." Uncle Liu waved his hand and said.

Lin Hao picked up the ball and repeated what Uncle Liu did just now, taking three steps, catching the ball steadily, stretching out the ball with one hand, sending it lightly, and the basketball entered the basket.

"You must be strong when you take off. Take off with your right foot and bend your left foot." Uncle Liu shouted from the sidelines.

Lin Hao took the ball to the outside line again, and did as Uncle Liu asked.

Lin Hao has a feeling that this layup action is so similar to a big hook action.

Only then did Lin Hao remember what Uncle Liu said at the time: "The hook is a deformation of the layup." '

Lin Hao's usual hooking movements came to mind, and then analyzed from the side, except for the shooting movements, other parts of the body were almost the same.

Lin Hao picked up the ball again and made another layup.

This time it was much smoother than the previous two times, and Lin Hao himself felt the same way.

It's as if you can put a basketball in without looking at the hoop.

"It's too slow, hurry up." Uncle Liu shouted.

Lin Hao immediately increased his speed.

"Okay, keep this speed, go back and forth for 5 layups." Uncle Liu shouted.

Lin Hao still felt very relaxed the first time.

After the second back-and-forth run, the muscles start to send the message of fatigue.

After running the third back and forth, the fatigue on the calf became several times stronger.

"Keep up the speed, I will give you 1 minute now, if you don't finish it, you will die." Uncle Liu's roar resounded through the arena.

Lin Hao, who was a little slack just now, immediately increased his speed.

During the fourth back and forth, Lin Hao's calf was already shaking.

Lin Hao gritted his teeth and ran the fifth one back and forth, then bent down and supported his knees with his hands.

Lin Hao gasped for breath, his whole clothes were soaked with sweat.

Sister Ru came over and handed the water to Lin Hao.

The basketball court is 28 meters long, five back and forth, 280 meters.

280 meters does not seem to be long, but what if you are allowed to complete it at full speed?

And it is 280 meters with a layup, which consumes more energy than running 280 meters at full speed.

At this moment, Sister Ru, who was beside her, frowned slightly.

Sister Ru doesn't understand, Sister Ru doesn't understand why Uncle Liu did this?Why did Lin Hao consume so much in the first place?

For such ultra-high-intensity training, it takes 10 minutes to recover, and it takes several 10 minutes to recover, and this time is for long-term athletes.

For people who don't exercise regularly, it may take a day or two to recover.

And it consumes so much at the beginning, which is very unfavorable for subsequent training. If you are not careful, athletes will be injured during training.

Although Sister Ru knew that doing so would be bad in every way, but Sister Ru knew that Uncle Liu was not stupid, so there must be a reason for him to make such an arrangement.

"That's right, it took less than 3 minutes to go back and forth five times." Uncle Liu patted his buttocks and walked up and said.

"Uncle Liu..." Sister Ru asked.

Uncle Liu raised his hand to interrupt and said, "Xiaohao, your task tonight is to lay up low-handed layups. You only need to complete 50 back and forth, and you don't need to do anything else."

"Take a break when you're tired, but at least three back and forth in each group, and each round should not exceed 2 minutes." Uncle Liu said seriously.

"Well, I will do it seriously." Lin Hao nodded.

"Xiao Ru, I know what you want to ask. You are not an athlete, so there are some things you don't understand." Uncle Liu said.

(End of this chapter)