legendary basket god

Chapter 7 Sister Ru teaches shooting

After Gao Lao was knocked down by Lin Hao, he lost his temper, and the third middle school was also crushed to death by Lin Hao's last straw.After Long Yi and Da Zhuang easily scored three goals, the game ended at 21:15.

Lin Hao couldn't bear to see the disheartened expressions of the three players, but on the court, there must be a win or a loss.

After losing, the people from No. [-] Middle School didn't intend to renege on their debts, they all took off their jerseys and walked towards Long Yi.

Long Yi looked at the people in No. [-] Middle School, and the captain of No. [-] Middle School said: "I will come again." At this time, the competition was over, so Long Yi put away his temper and said to the students next to him: "Go hang up the No. jersey." Before leaving, the captain of No. [-] Middle School looked back at Lin Hao meaningfully.

Lin Hao's first game was over, and Lin Hao felt joy in his heart, as if he felt a sense of relief.

Lin Hao saw that the time was almost up, and it was time to go home. After all, tonight's training was the real business.

Lin Hao rejected Long Yi's invitation and continued to run home, but at this time Lin Hao was dribbling home.

Looking at Lin Hao's back, Long Yi thought: That kid might be able to go further on the road of basketball, but he shook his head again, Lin Hao started too late, compared with those players who received professional training since childhood, there is a huge gap. It is comprehensive, and he does not have a professional coach.

Long Yi knew his talent was limited, and at most he could only play in college leagues for four more years. After that, he had to be busy with work, his physical fitness gradually declined, and his enthusiasm for basketball gradually declined. When he was in his 4s, he basically regarded playing basketball as a It's just a normal fitness program.

It is so clear to see my future, but this future is not what I want most, how sad it is for anyone who really loves basketball.

At this time, Long Yi sincerely wished: Lin Hao can keep going.I can't do it myself, and I hope my best friend can do it.

After Lin Hao returned home, it was past 6 o'clock, and he took off his drenched school uniform, and changed into the training uniform that Su Ziru had personally selected last night. Lin Hao couldn't help being overjoyed, he was so happy.After Lin Hao had dinner, he hurried to the gym by bicycle.

It was exactly 7 o'clock when we arrived. Lin Hao didn't see Su Ziru, so he asked the waiter where Su Ziru was.

The waiter replied: "Su Ziru, the yoga class in the next room will not end until 8 o'clock. She asked me to tell you, you should go for a half-hour run at a speed of 15K per hour, and then go to the bench press and sit-ups." Sit down, and I will arrange a coach for you."

After Lin Hao heard this, he went for a run by himself. The speed of 15K per hour was really not slow. After running for half an hour, Lin Hao was almost tired and lay down, but after a short rest, he immediately moved on to the next event.An hour passed, Lin Hao finished the training, and Su Ziru also came out.

Purple tights, black tights, Lin Hao is drunk again.Su Ziru said: "Follow me with your things." Su Ziru took Lin Hao to the basketball court just like last night.

When he arrived, Lin Hao saw that Le Tian was concentrating on training alone. There were many small ice cream cones on the court. Lin Hao looked at Le Tian, ​​quickly changed direction, and easily and quickly passed through all obstacles.

Lin Hao secretly said in his heart: Very strong, definitely stronger than Long Yi.

At this time, Uncle Liu also greeted him: "Boy, here we come."

Lin Hao nodded, and Lin Hao followed Uncle Liu to another small basketball court next to Lotte.

Uncle Liu asked: "Boy, I heard Xiaoru said that you want to play basketball, so what position do you want to play?"

Lin Hao thought about the game just now and said, "Center."

Uncle Liu nodded and asked, "Then do you know what the center will do?"

Lin Hao thought for a while and said: "Defense, rebound, score."

Uncle Liu nodded again: "Okay, what skills do you want to learn?"

Lin Hao asked: "What scoring technique is the best and suits me best." Uncle Liu said: "Hook."

Lin Hao immediately said: "Then learn how to hook hands."

Uncle Liu said: "You come up to defend and show you the hook."

Lin Hao looked at Uncle Liu carefully: It is more than two meters long, and it should weigh 200 catties.Lin Hao posted it, and Uncle Liu immediately shouted: "Boy, use all your strength."

Lin Hao immediately got excited, and squeezed Uncle Liu with all his strength, constantly interfering with his hands. "

Uncle Liu, he also became serious at this time, and slowly patted the ball under the basket, turned to the right, jumped up with one foot, put his left hand against the fat man, and made a beautiful hook with his right hand, the basketball slid across a beautiful arc , properly entered the basket.

Lin Hao looked at all this in surprise. Compared with this, the hook of the third high school guy is just a fart.

Uncle Liu's hook gave Lin Hao the feeling that he couldn't defend at all. Even if Uncle Liu didn't block him with his left hand, he couldn't interfere with the basketball.This gap is not a difference in height. Lin Hao believes that even if Uncle Liu is only 170cm, he still cannot defend the ball.

Lin Hao said firmly: "Uncle Liu, teach me."

Uncle Liu looked at Lin Hao's resolute eyes, and said teasingly, "No way!"

At this time, Su Ziru, who was watching the play beside her, also laughed out loud. Lin Hao's face darkened instantly, and he said, "Uncle Liu, this is not authentic. Didn't you just say you want to teach me?"

Uncle Liu said solemnly: "I just asked what you want to learn, I didn't say I want to teach you." Lin Hao lost his temper at this time.

At this moment, Su Ziru came to smooth things over and said, "Uncle Liu, teach him how to shoot first."

Uncle Liu said: "Xiao Ru, you are the most cunning. I will not teach this rookie. I am more interested in watching Pleasant Goat than teaching this kid." After finishing speaking, Uncle Liu actually left, leaving Su Ziru and Lin Hao behind. court.

Le Tian watched the play for a long time beside him, and also burst out laughing.

Su Ziru said: "Xiao Tian, ​​how much training do you have today?"

Le Tian said: "It will take about an hour."

Su Ziru said: "You continue to complete your training today, and come over to guide this rookie when you are done."

Lin Hao stared angrily at Uncle Liu, who was watching Pleasant Goat on the sidelines with a tablet computer.

Seeing that no one was teaching Lin Hao, Su Ziru stepped forward and said, "Let me teach you how to cast."

Lin Hao looked at Su Ziru in surprise, expressing his disbelief that she could play.

Su Ziru ignored Lin Hao, and showed directly: "The key to shooting is standard, stable, and accurate. To shoot, first bend your knees slightly, open your left hand, hold the ball, open your right hand wide, hold the ball, and lift the ball above your head." Up, after adjusting the angle, push it out with the palm of your right hand, press the ball with your index finger, middle finger, and ring finger to control the final shot. The left hand does not need to use force. At the moment of the shot, let go of the left hand and exert force from bottom to top.” After finishing speaking, Sister Ru shot the ball, and the basketball pierced her heart. Lin Hao couldn't help but think more highly of Su Ziru.

　Recently, the college entrance examination results are released, and I am going to be busy again. The update is not stable these days. After the busy period, the old building will try its best to code.Ask for favorites, recommend

　　


(End of this chapter)