legendary basket god

Chapter 4 Getting Started as a Rookie ([-])

After complaining, Liu Letian threw a basketball to Lin Hao, took another basketball himself, and said to Lin Hao: "See clearly, first bend your knees slightly and spread your feet, with your feet slightly forward and backward. Then dribble. "Liu Letian explained while demonstrating.

Lin Hao started practicing according to Liu Letian's request.Liu Letian watched Lin Hao's clumsy dribbling, and shouted, "Open your palms as wide as possible."

Lin Hao immediately opened his palms, and then the basketball slipped out again.

After Lin Hao retrieved the ball, Liu Letian went on to say: "Don't rely on the palm of your hand to dribble the ball. You can't control the ball well with the palm of your hand. Use your fingers. Do you understand the fingers?"

After hearing this, Lin Hao stretched out his palm and looked at it.At this moment, Liu Letian widened his eyes and said, "Extend your palm over here."

Then Liu Letian compared Lin Hao with his own palm, and found that Lin Hao's palm was more than two centimeters longer than his.

Liu Letian was silent for a while and said, "Try to catch the ball with one hand."

Lin Hao finished it easily, Liu Letian then said: "Try with the left hand." Lin Hao also finished it easily.

At this time, Liu Letian's attitude changed significantly, and he patiently explained: "Actually, every time you dribble, you are catching the basketball, so the bigger the palm, the easier it is to control, and the speed of pat the ball is to control the change of the basketball. You He has big palms, and with hard work, he'll be able to dribble quickly."

Lin Hao was amazed after hearing this, he seemed to have a bit of basketball talent.

Lin Hao continued to practice dribbling, changing his left hand after shooting with his right hand. Liu Letian also practiced dribbling silently beside him, but the tricks and changes were more complicated.

About 20 minutes later, Liu Letian saw that Lin Hao was getting more proficient even without interference, so he said: "Listen to my instructions now, I say left, you change the ball to your left hand, I say catch, you Immediately catch the ball with one hand, and I say let you go to continue dribbling."

Afterwards, Liu Letian began to issue instructions continuously. At the beginning, Lin Hao could only catch the ball in the second time, but after dozens of times, he was able to catch the ball in the first time.

Seeing this, Liu Letian quickened his command: "Left, catch, let go~~right, left, right, let go, catch~~ hurry up, shoot away~left, right, left, catch."

At this time, Lin Hao gradually made mistakes and seemed a little flustered, but even so, although he didn't complete the action in the first time, there was no situation where the basketball slipped out.

Liu Letian looked at the time. It has been 40 minutes to practice dribbling here, so he should take a break.Then let Lin Hao take a rest, and went over to bring Lin Hao a bottle of water.

Just at this time, Su Ziru and Lao Liu also finished chatting.Su Ziru said to Lin Hao: "Let me introduce this to you as your future basketball coach, Uncle Liu."

Lin Hao stretched out his hand to shake hands with Uncle Liu. Uncle Liu didn't mind Lin Hao's hands were sweaty, so he took it and gave it a real shake. Lin Hao was also a little flattered.

At this time Su Ziru said: "It's getting late, let's go first." After that, Lin Hao followed Su Ziru out of the basketball court.

Liu Letian watched them leave and said, "Dad, that kid's palm is very big, even more than 2 centimeters bigger than mine."

Lao Liu said, "I found out about it, and Xiao Ru told me about it."

Liu Letian went on to say: "I just taught him how to dribble, and it took him less than an hour to reach the level that took me three days to reach me."

Uncle Liu said: "Normal, you were only 5 years old when I officially taught you how to dribble."

Liu Letian went on to say: "Dad, I don't mean the pure dribbling level, but the reaction speed. Back then, it took me 3 days to be able to react immediately, but that kid took 20 minutes to achieve it."

At this time, Uncle Liu also showed a surprised expression. Letian has been in contact with basketball since he was a child. It can be said that he has been in contact with basketball since he was born. He has a good sense of the ball since he was a child. Even though he started formally practicing ball control at the age of 5, his sense of the ball is already very good. , it took 3 days to make the first response in the first time is already very good.

It is conceivable from a comparison that this simple moment of catching the ball and changing hands has actually reflected a great difference in talent.

At this time, Uncle Liu said slowly: "Perhaps Xiaoru has chosen the right person. Let's see first." But Uncle Liu couldn't help shaking his head when he thought of Lin Hao's zero foundation in basketball.

After all, basketball requires long-term accumulation. Body, technology, experience, and understanding of rules are all indispensable.Among them, it takes a lot of time to refine it. Lin Hao is already 18 years old, and it is too late.

After Lin Hao and Su Ziru got into the car, Su Ziru asked, "Do you need me to take you home?"

Lin Hao said: "No, just send me back to the gym. I have a bicycle there." Su Ziru set off to go back to the gym.

On the way, Su Ziru said to Lin Hao: "Now you need to lose weight, practice basketball, and you also need to take the college entrance examination. Does your family agree with you to do this? You will be very tired if you do this. Are you ready? It's too late to give up now." , but I don’t want you to give up halfway once you start.”

Lin Hao also became serious after hearing this: "I will stick to it."

After hearing this, Su Ziru also smiled from the heart. Seeing Su Ziru's smile, Lin Hao's heart melted immediately, and he secretly made up his mind to persevere and not let her down.

After sending Lin Hao back to the gym, Su Ziru instructed: "From now on, eat the next three meals normally, neither reduce nor increase the amount of food, don't eat after 8 o'clock in the evening, drink water when you are hungry or a little earlier Have breakfast. Got it?"

Lin Hao nodded immediately, Su Ziru looked at Lin Hao and decided to explain: "You maintain your appetite, but if you increase your exercise, your weight will naturally drop. And don't eat snacks."

Lin Hao thought about the piles of potato chips, chocolates and other snacks at home and said pitifully: "Sister Ru, is this policy only starting tomorrow? I'll go back tonight and eliminate all my snacks. "

Su Ziru glared at Lin Hao and said, "No, if you dare to eat a piece of potato chips tonight, I will definitely see it tomorrow. If I see it, get out immediately tomorrow."

Lin Hao lost all momentum in an instant.Lin Hao turned and left, Su Ziru looked at Lin Hao's lonely back and still called, "Wait!"

Lin Hao immediately turned around happily, thinking that Sister Ru was showing mercy and wanted to let him go.Su Ziru said: "Tonight you just ran a little. The training is not strong enough. You go back tonight and do 3 sets of squats, 3 sets of push-ups and 3 sets of sit-ups. Each set is 20. After finishing one set, rest for a while." After the meeting, rest for 1 minute before doing the next set. As for the specifications of the movements, you can check them online, but you must follow the specifications.”

Lin Hao almost fainted after hearing this, and turned around sadly.

Seeing Lin Hao's pitiful appearance, Su Ziru couldn't bear to call out, "That~~ Lin Hao."

Lin Hao turned around after listening to Su Ziru's words: "Is there any more?"

Su Ziru paused and said: "These are daily tasks, and each group will add one to each group on the basis of the day before yesterday."

After Lin Hao heard this, he immediately turned around and ran away, because Lin Hao was afraid that he would walk slower and was stopped by Su Ziru to continue adding tasks.

Su Ziru couldn't help laughing as she watched Lin Hao run away in despair.

(End of this chapter)