legendary basket god

Chapter 108 Hidden dangers and temporary solutions

"Are you still used to it recently?" Sister Ru asked.

"Everything is very good."

"What about the training situation?" Sister Ru looked up at Lin Hao at this moment.

The two also stopped at the same time.

"It has been nearly a month since the ten days before the start of school, and I have not carried out weight-bearing training. Except for basic training every day, my body has not reached the state of overload." Lin Hao recalled.

"Is there still running now?" Sister Ru asked.

"There is a 10-kilometer time-limited run every day, and the endurance should be more stable, but it is still a bit difficult to maintain the best competitive state for a long time."

"Just like today, to be impeccable on both offensive and defensive ends, I can last up to 10 minutes in a row. After the whole game, it can last about 20 minutes. Of course, each time it lasts about 5 minutes." Lin Hao thought for a while and said .

Sister Ru nodded after listening to Lin Hao's words.

In fact, the data of 20 minutes is already very good. If you want to consume a lot of time and every second on both offense and defense, you need not only physical strength, but also spirit.

Because you not only have to observe the opponent in front of you, but also carefully observe the actions of other people at the same time. This multi-tasking is very hard. If you don't do it well, it is easy to lose sight of the other.

Of course, these 20 minutes are for the current level of competition. If you face stronger opponents, this value will be reduced.

"What's the matter with the hand feeling?" Sister Ru looked up at Lin Hao and asked.

"There is still not much improvement." Lin Hao said darkly.

During the three-month winter vacation, I still couldn't solve the change in the hand feeling caused by the rapid increase in strength caused by muscle hardening.

Lin Hao himself was very helpless about this, just like in today's game, if he had the unsolvable three-pointer before, then his teammates would not have to work so hard.

More importantly, Lin Hao's scoring space is very narrow due to the hardening of the touch.

If you pay attention, you will find that Lin Hao's current scoring is all in the color zone, and sometimes there is not a single mid-range shot in a game.

This means that every time Lin Hao scores, he needs physical confrontation, and he often scores with two or even three people double-teaming.

Such scoring looks domineering, but it also means greater consumption and a greater chance of injury.

If the problem of shooting is not resolved for a day, it will always be a hidden danger.

Once Lin Hao faces an opponent of equal strength, Lin Hao's effect will be greatly reduced.

Although Lin Hao has not encountered such an opponent yet, as long as Lin Hao wants to develop on a higher stage, he will eventually encounter such an opponent, and the problem of shooting needs to be solved after all.

"Hao, can we change our thinking." Sister Ru said at this time.

"Ok?"

"Have you noticed that even though your hands are not soft, your free throws are still very accurate. Have you noticed this?" Sister Ru looked at Lin Hao and asked.

"This seems to be the case." Lin Hao thought for a while and said.

"So how do you keep hitting every free throw?"

Lin Hao recalled the situation when he shot a free throw, and at the same time simulated the action of the free throw.

"When I made a free throw, it seemed that I didn't use my fingers to control the strength and direction of the ball."

"It's like this, just push the ball out." Lin Hao said while doing the action.

"Yes, that's right. When the movement reached this position, I threw the ball. It can even be said that I didn't control the strength, so I scored naturally." Lin Hao continued.

"That's it, it's a muscle memory shot." Sister Ru said with bright eyes.

"Muscle memory shooting?" Lin Hao asked strangely.

"Yes, it's very true that professional players can still hit accurately even when their eyes are closed. In addition to good hand feeling, muscle memory is also very important."

In fact, this kind of muscle memory shooting, everyone will have it, it's just a matter of strength or weakness.

When Lin Hao shot the ball at the beginning, his hands were overwhelming, and he could basically score at will.

Lin Hao didn't care about free throws either. If he shot too many shots, he didn't deliberately control the strength. Instead, he formed a fixed shooting movement, a fixed shooting position, and a fixed height.

That's why free throws are still very stable when the hand feels stiff.

At this time, Lin Hao's free throws are not even muscle memory, but action memory. Such a completely hardened shooting method can basically only be used in free throws in the game.

"You can try to change your thinking, and change the usual hollow hits to hits with the board." Sister Ru said.

"Shot on the board?" Lin Hao really didn't think about this direction.

It is true that rebounding and shooting are also very practical, even in professional leagues, many players use them.

Because the requirements for hitting the opponent with the board are lower, and the requirements for strength are lower. Basically, you can score a goal when you hit the rectangle, so many people like this kind of shooting.

"You can use several positions, such as 45-degree left and right positions, and practice more. It's better to be like a free throw. If you really do it, your scoring space will be greatly expanded." Sister Ru said a little excitedly .

"At the same time, your tactical status can be further improved."

Lin Hao was silently thinking about Sister Ru's suggestion, and he had to say that Sister Ru's suggestion did have merit.

For one thing, Lin Hao is tall and has an abnormal wingspan. It is difficult for opponents to substantially interfere with Lin Hao's shooting.

Secondly, I can integrate into more tactics. The role of a tall shooter in a team is beyond doubt. Even NBA coaches especially like to use tall three-point shooters.

This is because they are also pitchers, and taller pitchers can do more on the defensive end.

The most important thing is that if Lin Hao has a stable mid-range shot, Lin Hao's lethal ability to the inside will be further improved.

There is such a saying on the court: If you want to break through, practice dribbling first.

There is also such a saying: If you want to break through, you must first learn to shoot.

If your breakthrough ability is very strong, but you don't have the ability to shoot, and the opponent opens a three-meter defensive space with you, then even Iverson can't break through.

Of course, this analogy is a bit exaggerated, but it is not without reason.

If you have a stable shot, the opponent will definitely reduce the defensive distance to prevent you from making a sudden jump shot.

At this time, such a small defensive distance will be very beneficial for you to deceive your opponent and get a breakthrough space.

"Okay, I'll go back and try it, and I'll tell you about the effect in two days." Lin Hao said.

"Well, this is an idea of ​​mine. Whether it is suitable for you or not depends on the actual situation." Sister Ru nodded and said.

After Lin Hao said goodbye to Sister Ru, he hailed a taxi and went back to school because he was not on his way.

Along the way, Lin Hao was thinking about the memory shooting that Sister Ru said, and walked to the side of the court unconsciously.

"There are still people playing." Lin Hao looked at a figure under the dim light.

(End of this chapter)