Superstar Tyreke

Chapter 52 Training Begins

The days of vacation and relaxation passed quickly. One month later, Tyreke ended his journey and returned to Sacramento. At this time, the first two rounds of the NBA playoffs had ended.

The Memphis Grizzlies, who overwhelmed the Sacramento Kings and ranked No. 8 in the West, miraculously defeated the No. 1 San Antonio Spurs in the West, and staged a black eight miracle.Although Tyreke once remembered that the Grizzlies did set off a bloody storm in the playoffs of the 10-11 season, but now it happened again and it really made Tyreke feel deeply. If the Sacramento Kings finally entered the season In the playoffs, facing the sophisticated San Antonio Spurs, can they also play a black eight?
At this time, both the Eastern and Western finals have begun. The Chicago Bulls and Miami Heat entered the Eastern Conference Finals, and the Oklahoma City Thunder and Dallas Mavericks joined forces for the Western Conference Finals.However, the ending of the playoffs is already clear to Tyreke. Without his participation, the history in his memory will inevitably repeat itself. The Miami Heat and Dallas Mavericks will reach the finals. In the end, Dirk Nowitzki will The single-core team defeated the Heat's Big Three and won the O'Brien Cup.

Back in Sacramento, Tyreke no longer paid attention to the progress of the playoffs, and relaxed and adjusted for a month. Now it is time to make good use of the offseason to improve his strength.

The day after arriving in Sacramento, Tyreke appeared in the training hall.

This training facility is located in West Sacramento and is the place where Tyreke goes most often, and he will come to this training facility when he conducts personal training.

The owner of the training hall, Joseph Brand, is a native of Sacramento who can open a basketball training hall. He is also an avid Sacramento Kings fan.Since Tyrek used this place as his personal training place, the boss actually wanted to change the name of the training hall to Tyreek Basketball Training Center.This made Tyreek dumbfounded, and the boss was clamoring to give part of the shares in the training hall to Tyreek.

Of course, it is impossible for Tyreke to accept the gift of shares from Joseph Brand, but the facilities and services of this training hall are indeed very good. There should be no one in Sacramento, including nearby areas, that can compare with it. of.After going to the training hall to train a few times, Tyreke decided to invest in this training hall, and Joseph Brand was naturally extremely happy.

Now Tyrek is a partner of this training hall, and this training hall has justified its name as Tyrek Basketball Training Center.

Since Tyreke suffered from plantar fasciitis this season, Tyreke is very concerned about his physical condition, improving his core strength, muscle strength, and body flexibility are what Tyreke has to do.

Tyreke has formulated a strict training plan for himself. In addition to his physical coach Lamont Peterson, Tyreke also hired a famous personal trainer David Alexander to help him train during the offseason.

In addition to exercising his physical function, improving his technical weakness-shooting is also the top priority of Tyreke in this offseason.In order to effectively improve his shooting ability, Tyreke contacted the famous shooting coach Dave Hopra through Kobe Bryant.

After confirming the personnel arrangement for the offseason training, Tyreke devoted himself completely to the training.

With the help of Lamont Peterson and David Alexander, there is no problem with the training of physical functions such as physical training and strength training. They follow the arrangements of the two professional trainers. As long as Tyreke persists, his physical functions will naturally will be gradually enhanced.

Tyreke pays more attention to his shooting training. After a season of competition, Tyreke deeply realizes that if he can have a stable shot, his strength will definitely be greatly improved.

This afternoon, Tyreke welcomed Dave Hopra in the training hall. This famous shooting coach is now 53 years old, and his hair is a little gray, but he still looks energetic after insisting on training. , full of infinite vitality.

"Mr. Hopra, you are here..." Seeing Hopra, Tyreke smiled and stepped forward to shake hands with him.

Seeing the enthusiastic Tyreek, Hopra also happily responded to him, "Tyreke Evans! Your performance this season is wonderful. It is not too much to say that you are on the road to greatness, right? "

"Hahaha, thank you for the prize, I still need your help, Mr. Hopra." Tyreke said with a silly smile.

"You can just call me Dave. When I was training with Kobe before, he mentioned you to me, and now I finally see you. Your basketball talent is very high, your sense of the ball is excellent, and your physical condition is also excellent. However, your Shooting does have some constraints on you..."

"Yeah, my three-point shooting percentage this season is less than 28%, and my mid-range shooting is not stable..."

While the two were talking, they walked onto the court. Hopra picked up a basketball and handed it to Tyreke, "It is very important for an outside player like you to have a stable shot. High, but let the defender know that you have the ability to score goals. Having a shot with one hand not only gives you an extra weapon, but also helps you make fake moves and breakthroughs. Now you shoot for Let me see."

Not much to say, since Hopra has been invited for shooting training, let's go straight to the topic.After receiving the basketball, Tyreke, who was standing one step outside the free throw line, made a jumper directly on the spot.

Tyreke kicked off the ground, raised the ball to the right back of his head, aimed at the basket, exerted strength with his wrist, and shot! "Crooked handle" shooting posture!
"Boom!" After bouncing on the basket twice, he went in, but with some reluctance...

"How is it, Dave?" Tyreke turned to Hopra after scoring the goal.

Hopra on the side put his hands on his hips, looked at Tyreke and shook his head, "This goal is scored, but if you shoot 10 or 100 shots from the same position, how many can you score? First of all, your shooting posture is ugly. It's not standard, and then you have problems with the strength of your shots..."

Hopla paused, folded his hands on his hips and continued: "Either you change your shooting posture. Although this is difficult, once you successfully use the most standard shooting posture, relying on your physical condition, you can become a It shouldn’t be a problem for a shooter above the first level. But it’s not easy to change the shooting posture you’re used to, and you might even lose your ability to shoot. If the shooting posture is not standard, it’s not that you can’t shoot accurately. An excellent shooter with a non-standard posture Not without it, if you are unwilling to change your shooting posture, you can only increase your core strength while maximizing the amount of shooting training, so that your movements in this shooting posture are more coherent and softer, and you can shoot goals in different positions The required force, angle, etc. are etched into your muscle memory."

It was too difficult for Tyreke to change his shooting posture. This shooting posture was rooted in his body when he became Tyreke Evans. He always shot in this posture, and he couldn't change it!

"Dave, forget about changing your posture..." Tyreke said weakly.

"Okay, it all depends on your own wishes, and you have to prepare yourself mentally for the amount of training in the future."

Tyreke made an "OK" gesture, and Hopra immediately picked up a basketball and passed it to Tyreke.

"Start now, do 1000 fixed-point shots first! Get ready! Get ready! Get ready!"

(End of this chapter)