The world of basketball

Chapter 81 Weight gain and confrontation

The Spurs lost Aldridge, which is a very big loss for them.

First of all, they lost the team's top scorer, lost the team's top single player, and lost the core of the team.

The most important thing is that their style of play for a whole season revolves around the style of play developed by Mu Xiaobei and Aldridge, and the loss of Aldridge means that they have played for a whole season, using All the time to contact and go to the familiar style of play can not be played.

This is the biggest loss for the Spurs, they lost their own style.

In the first half, due to Aldridge's injury, the Spurs played a bit in a circle, and the Lakers took the opportunity to play a wave of climax. After the second quarter, the Lakers led by 59 points 48:[-].

The tasks of Gasol and Mu Xiaobei's two insiders are even heavier, especially Gasol, who was ordered to fight hand-to-hand with the Lakers' insiders.

In the second half, Mu Xiaobei and Gasol played at the same time, while Mu Xiaobei played the fourth position and Gasol played the fifth position.Originally, Chandler was the only defensive strength of the Lakers inside. That is to say, for Mu Xiaobei and Aldridge, as long as Chandler defends one of them, the other will be easy to play.

But now Gasol's singles ability is not that strong anymore. For the Lakers, Chandler only needs to defend Mu Xiaobei alone, which basically limits the Spurs' low-post singles strategy.

Ball dribbled the ball halfway, Ingram came out, and Mu Xiaobei naturally threw himself out to defend Ingram, Ingram defending Mu Xiaobei was a misplacement, and Mu Xiaobei defending Ingram was also a misplacement .

But Mu Xiaobei took small steps, defending the long-handed and long-armed Ingram did not suffer, neither did he suffer from shaking, nor did he suffer from speed.

Mr. Su Qun, a well-known domestic basketball commentator, once commented on Ingram, and compared the Lakers legend Cobra Worthy with Ingram.

Because the combination of James and Ingram, especially when the two play fast break together, is really similar to Magic Johnson and Cobra Worthy.

However, it is, the gap is still quite large, whether it is Durant or Worthy, Ingram has a long way to go, and there is still a lot of room for improvement.

Among them, what Ingram needs to evolve most is his confrontation ability, whether it is on the offensive or defensive end.

The age of James Worthy is too long, we are not familiar with him, so let’s talk about Durant, this handsome young man entered the best defensive team this year, and he averaged 1.5 Steals and 2.1 blocks are his career highs.

A forward, a small forward, at the third position, averaging 2.1 blocks per game, I don't know if it will make some centers feel ashamed.

Is Durant thin?thin.

It looks like there is no flesh all over his body, no, it is because he is too tall.He weighs a full 109 kilograms, what level?The insiders on the same team as him are Jordan Bell 102 kg, Drummond Green 104 kg, Rooney 100 kg, and Damian Jones 111 kg.

And what about Ingram? 86 kg.

2.06 height, 86 kg.It seems to be similar in size to Durant, everyone is very thin, but it is enough to see why everyone is unwilling to describe Ingram even the low-end version of Durant, but comment on him as the poor version.

Look at the small forwards in the same position, Leonard is 2.01 tall and weighs 104 kg, Paul George is 2.06 tall and weighs 100 kg, even his little brother Kuzma is 2.06 tall and weighs 100 kg, and his team boss Le Brown James is 2.03 tall and weighs a terrifying 113 kg.

And Lowry, the hotshot Lowry, the short, 1.83cm guard Kyle Lowry weighs 93 kilograms.

Note that these are muscles rather than fat, and their fat percentage is only around six or seven percent.

Everyone in fitness knows that losing fat is painful, difficult, takes a long time, and requires a lot of self-discipline, and the shaping after fat loss is to increase muscle.

It takes more time, energy and self-control to gain muscle than to lose fat, and it often takes us a long time to develop such a small piece of muscle.

Therefore, muscle gain is often a slow process, and it must be a slow process.

Otherwise, if you increase muscle blindly, it will cause many problems.

The first is injuries. Blindly gaining muscle and increasing the difficulty of training can easily make a person's body go wrong, because the human body always needs a period of time to adapt.

The second is that it will destroy the body's muscle memory. An athlete's hand feel is very important. The most important factor in forming the hand feel is practice. Through countless exercises, the muscle memory is formed, and then you can be more accurate.

So building muscle has to be a slow job.

As for Mu Xiaobei, um, because he is a wise writer, he seldom emphasizes that when Mu Xiaobei first entered the league, his barefoot height was 2.24 but his weight was only 102 kg. Bei's suggestion is to increase the weight to about 117 kg, so that Mu Xiaobei will have enough resistance and strength without affecting the speed and feel.

Certainly not like Yao Ming trying his best to gain weight, the load on the toes, knees, and ankles is too big, really too big.

What Mu Xiaobei doesn't know is that in his parallel world, which is also his original world, there is a very good novel called "Basketball Fighter World", in which there are many cute and witty book friends who explain Yao Ming's problems thoroughly.

Yao Ming was asked by the team to gain weight against Shaquille O'Neal, which caused his toe and ankle injuries. He played with injuries during the Olympics, and Yao Ming had to lead the team in all kinds of games, big and small, which led to Yao Ming's career. short.

Everyone knows how much Yao Ming weighs behind him, 142 kilograms, my God!

Except for a monster like O'Neal, what kind of feet can support a weight of 142 kilograms and play so many games in a row?
Because of the lessons learned from the past, the Lakers teammate Ingram is very cautious in gaining weight. This season, Ingram has not gained much muscle, and under Mu Xiaobei's defense, Ingram's speed is not very dominant.

In the past, Ingram did not rely on speed and confrontation, but height and wingspan.

He's always playing small forward like he's playing out of position. I'll hit it, and I can see the basket as long as I give my shot space, and I have long hands and you can't cover me.

But for Mu Xiaobei, Mu Xiaobei is [-] centimeters taller than Ingram.

So the result can be clearly foreseen.

Ingram hit Mu Xiaobei for a layup, but after Mu Xiaobei confronted Ingram, Ingram's shot would become unstable, and the trajectory of the ball was controlled by Ingram.

Mu Xiaobei's defense was very clear. His long arm directly covered Ingram's ball and covered the ball next to Gasol. Gasol got the ball and passed it to Jeremy Lin.

The Spurs attacked, Gasol mentioned the high position and Jeremy Lin did a pick-and-roll, Jeremy Lin walked the pick-and-roll, Gasol cut outside, Jeremy Lin passed the ball to Gasol.

Then, after Jeremy Lin walked towards the basket, he suddenly turned around. Ball followed Jeremy Lin, but felt as if he was blocked by a wall. When he looked up, he found that it was Mu Xiaobei.

Gasol passed the ball in a timely manner. In fact, Gasol passed the ball the moment Ball was caught by Mu Xiaobei, and Jeremy Lin caught the ball from the bottom corner and shot.

shhhhh--

The ball spins and hits the net hollow.

When the Spurs passed the halftime break, they were also discussing how the Spurs should play and how to attack after losing Adelaide.

(End of this chapter)