ace marshal

Chapter 129 Conquering the Devil's Climbing Ladder
In order to prepare for the upcoming National Fitness Grand Prix, Dawei has already started the final stage of preparation.

It stands to reason that this kind of bodybuilding grand prix is ​​difficult to improve the level in a short period of time. Fitness is a persistent career. This grand prix is ​​also a test of the players' usual training level and their own requirements.

But before the game, doing some high-intensity exercises can make the body reach an optimal condition.

Lan Shengli also knows that Dawei usually trains very hard, but only after seeing Dawei's training with his own eyes, Lan Shengli knows how terrifying it is.

"Is this your usual training intensity~?! It's too scary~!"

Seeing this, Lan Shengli shook his head and said in shock.

About two to three hundred catties of iron chains were flying very lightly and freely in Dawei's hands.

"This is just an appetizer~!!!"

Dawei dropped the chain and said.

Although Dawei's tone sounded relaxed, the flushed face and the sweating all over his body showed that this thing made Dawei exert a lot of effort.

"Dawei, you should even participate in the arm wrestling competition, this arm strength is really terrifying~"

Lan Shengli was still recalling the scene just now in his mind, and continued to sigh.

"Come and try~!"

Dawei shook his arm.It's kind of relaxing.Put the giant tire down and said.

"What's the matter~ isn't it just standing up~"

Lan Shengli didn't seem to pay much attention to the tire. As he spoke, he walked into the overturned tire, bent down, grabbed the inside of the tire with both hands, and got ready to get up.

"hu~hu~"

Lan Shengli's expression became very determined, he adjusted his breathing and got ready.

It feels like a powerlifter, ready to lift a barbell with a lot of weight.

"Yeah~~!!"

Lan Shengli took a deep horse stance, gritted his teeth fiercely, with a ferocious expression, and put all his strength into his arms~
I saw that the giant tire had indeed been raised a little, but it was still far from the height where it could be erected.

"Ah~!!!"

The blue veins on Lan Shengli's neck bulged, and it seemed that he had really exerted his "breathing strength", but the tires were only lifted to a height of 45 degrees from the ground, and could not rise any further.

"No way~!!!"

Lan Shengli felt that he had run out of strength, immediately put down the tire with both hands, and sat down on the tire. This attempt made Lan Shengli look "very tired".

"Victory, is it okay? I thought you could lift it up. It seems that you really lack exercise. You are going to be the head coach of an NBA team in the future. You must develop morality, intelligence, physique, art and labor in an all-round way. In the future, you must Come more~!!"

Seeing this, Dawei said.

"Haha, are all NBA head coaches muscular guys~?! Then I can choke~"

Lan Shengli sighed, still panting while sitting on the tire.

It stands to reason that Lan Shengli's strength is considered normal among adults, but Dawei's training intensity is not something that ordinary people can bear.

"Forget it, let me teach you. How does this thing work~!!"

As Dawei spoke, it seemed that he was going to continue the teaching moment.

Dawei picked up the tire to a corner of the training room, moved his joints, suddenly squatted down and lifted the tire up at a very fast speed, and then put it down immediately. The tire had just been put down, and Dawei had just straightened up Come on, I leaned down again and lifted the tire, put it down again, raised it again, put it down, raised it, put it down, raised it, put it down.

Just like this, it has been repeated uninterruptedly, until it reaches the other corner of the training room.

After the whole movement, Dawei didn't have any moment to take a breath, and almost finished it in one breath.

"Oh my God, Dawei's strength is really terrifying. This kind of almost anaerobic training method is the most difficult. I'm afraid ordinary fitness enthusiasts are not able to complete it. This not only has extremely high requirements for instant explosive power, but also You must have strong waist and abdomen strength and body coordination, it seems that I really don't know anything about Dawei's strength~~"

Seeing this, Lan Shengli sighed.

Dawei was really getting more and more energetic as he practiced, as he said, he grabbed the ring with both hands and did various gymnastic movements.

If the basketball court is the best place to show Lan Shengli's ability, then for Dawei, it must be the gym.

The shocking power of the power aesthetic brought by Dawei is simply unmatched by others.

After that, Lan Shengli mostly acted as a spectator. After all, most of the things in the training room were "quite dangerous" for Lan Shengli. After all, Lan Shengli would have a retest after that, so he couldn't be injured at this time.

"Are you planning to stay in the training room for the past few days~?!"

After a day of training, Dawei brought Lan Shengli to a high-end French restaurant near the clubhouse. Lan Shengli asked while eating iced prawns.

"Of course not, you will go crazy if you stay there for two or three days~"

Dawei ate French turkey and said.

"Then what are your plans for the future~?!"

Lan Shengli asked immediately.

"Tomorrow, I will take you to a good place, a very good place~!"

Dawei played tricks.

"Why is there an ominous premonition~?!"

Listening to Dawei's words, Lan Shengli was secretly puzzled.

The next day, after finishing the daily "intensive version" morning exercise, Dawei drove towards that "good place" with Lan Shengli.

"Why does it feel like this road is facing the sea~?!"

Lan Shengli looked at the scenery outside the window and became suspicious.

"I remember that you were a road idiot, why do you know the way now~?!"

Dawei asked with a smile.

"Lu Chi is only a thing in China. I remember that when I was interviewing for a job, I passed this road, and the beach is just ahead~~"

Lan Shengli answered.

"Yes, that good place is by the sea, and the scenery is also very good, but you may not be in the mood to enjoy it when the time comes~"

Dawei said.

"In such a cold day, it shouldn't be outside. If it's indoors, what would it be~?!"

Lan Shengli became suspicious.

While speaking, Dawei had already arrived at his destination.

"It's here~!!"

Dawei parked the car, pulled out the car key, and said.

"Are you sure it's here~?!"

Lan Shengli looked at the scenery outside the window and became puzzled.

I saw that this place was indeed close to the sea, but there was no indoor place at all, which made Lan Shengli suspicious.

"That's right there~!!"

Dawei got out of the car, pointed to a hill made of sand not far away, about four stories high, and said.

Lan Shengli, who got out of the car together, looked in the direction of Dawei's finger, and saw row after row of wooden climbing ladders on the hill.

"It turns out that this ominous premonition is true~~"

Lan Shengli walked slowly towards the climbing ladder, looking a little confused.

(End of this chapter)