The Legend of Small Steel Cannons in the NBA

Chapter 6 Special Training
After finishing his high school career, before Kyle officially started special training, he ushered in Richard Hughes.Although they talked happily in the hospital, they were just casual acquaintances. Kyle didn't expect this guy to really come.Basketball heads-up, this guy is certainly not his opponent, he was beaten to pieces by Kyle.

"Kyle, you're a real genius." Richard was 6.6-foot-[-], athletic, and good at basketball, as he thought, of course.

"Of course! The whole world knows."

"Ellens is right, you already have the strength of a star."

"Maybe it will be in the future." Kyle felt depressed. If you clean up, you will have the strength of a star?There are too many people in the world who can become stars.

"Oh! How humble you are."

"What are you doing now?" Kyle changed the subject.

"Maybe I should take a break."

"Having a good time?"

"No! I just don't know what I can do?"

"Practice with me, what do you think?" Kyle had a flash of an idea, he should find someone to help with training, and Richard is good, "Of course, I will fight for a salary for you."

"Are you serious?"

"Of course, but before I do that, I'm going to ask Mr. Matterly for advice."

"I'll think it over."

After a few days of getting along, Richard and Kyle got to know each other well, and there was no intention of leaving. Kyle took him, found Matterly, and asked him to find venues and facilities, so that he could start the special training throughout the summer.

1：早晨5:30起床，在身上腿部加上20公斤以上的重物跑5000米。

2: At 7:00, use acupuncture to invigorate blood circulation, and then walk ten laps of the court upside down to form a more benign blood circulation.

3：10:00上健身房：15公斤哑铃举150下，拉力器100下，臂力棒100下。

After lunch at noon, rest for an hour and a half.During the period, hold your breath in the water and hold on to the limit as much as possible.

4:13:30 Dribble endlessly under the sun for an hour and a half.

5:15:00 Wrist pressing, stretching, jumping and other basic basketball skills training, three hours.

6: Half an hour after the meal, continue to run 20 meters with a load of 5000 kg.

7: At eight o'clock, start another round of acupuncture and moxibustion to promote blood circulation, take medicine internally, sit cross-legged, breathe and nourish Qi.After digesting the effect of the medicine, press your palms and forge your wrists, bend your hands and knees, straighten and pull them off, then connect them and then pull them until you lose consciousness.Go to sleep.

This is Kyle's whole set of training, day and night, shifting with time, gradually increasing the training volume and training intensity, until the limit he can bear.Richard finally agreed to be his helper. This guy was hired by Mattelly and became the assistant coach of St. Joseph in name. He was responsible for coaching Kyle, but he was actually a handyman.Mattelly is quite reliable, he fulfills all the requirements as far as possible, and the medicine is paid by the school, which makes Kyle very satisfied and moved.

The reason why the flying knives can be accurately calculated is not purely using deadly force, but to exercise until the bones are softened, and then supplemented with qi, so that the knife can be used without fail.The focus of this set of training is to temper the body, the key lies in acupuncture and medicine, open the meridian and open the veins, and then run the killer king's qi regulating secrets to form qi, run the tendon cells, strengthen the body, and then let the blood qi boiled with acupuncture return to the cage For his own use, this is where he is so powerful as a killer in later generations.As for those trainings, they can only be used as an aid, which is just the beginning of a warm-up for real cultivation. However, judging from Kyle's current bone meridians, it is almost impossible to reach the best peak, and he can reach about [-]% to [-]%. .

As for whether it can make the basketball enter the frame more accurately, Kyle has tried it and it is feasible, but how much the shooting rate will increase in the end, it has to be thoroughly trained and established systematic training to know.After all, basketball is different from knives. Knives are small and real, while balls are big and hollow. Hand shape and strength are completely different requirements. They are two completely different types of skills. Kyle needs to study and summarize them slowly.

As an unemployed gangster, Richard is very grateful for Kyle's help.After more than ten days of personal help, he admired Kyle very much. Kyle has a lot of training, but this guy is still slowly increasing the intensity.For example, at the beginning, he ran 5000 meters with a weight of 33 kilograms, and now he ran 7000 meters with a weight of [-] kilograms. The time has not changed, and it is still increasing. Kyle is constantly challenging his limits. One can imagine his perseverance and will How tough it is.

In addition to admiration, Richard was also very surprised, what kind of needles are used to prick it!What diving hold your breath!Then he pulled his joints cruelly!What the hell is this all about?Richard is very skeptical, are these confusing training methods really useful for improving basketball skills?Looking at Kyle who was resting and wiping his sweat, the doubts in his heart finally became unbearable and burst out. "Kyle, your training is very strange, I have never heard of it, is it really useful?"

"Maybe." This is an affirmative answer.

"Needle sticks? It's nothing but physical harm, please."

"Maybe just the opposite?"

"why?"

"I don't know, it was taught to me by a Huaxia old man. This method makes me feel good."

"You believe that too?"

"The effect is good, why should I not believe it?"

"Okay! So what about diving and holding your breath?" Richard pinched his nose and demonstrated lamely.

"Adjusting the breathing rate makes my lung capacity better, saves energy, and makes me energetic."

"Is this all true? I can't believe it."

"Perhaps! Let's get started"

Kyle has run away.

Training begins in June until the end of St. Joseph's term.It lasted two months, except for returning home twice, I have been staying here for special training.Day and night, with sweat and training.Apart from boring, I can no longer find any adjectives to describe these days.Kyle is only this year, but it gives him a feeling that he is used to it. That's right, when the killer was training, the experience that was more boring and dangerous than this made him feel that the current special training is pediatrics.As for the youthfulness that belongs to his age group, the unrestrained flying dance has been removed from his dictionary by him. He is used to loneliness, he likes basketball, and he is eager for success.

During this period, the NBA decided the championship, which was an inspirational example of the unpopularity of the century and a living grassroots counterattack.With Shaquille O'Neal, Kobe Bryant, Karl Malone, and Gary Payton, the purple and gold aristocratic Los Angeles Lakers lost 1 to 4 to the grassroots Detroit Pistons, Chauncey Billups honored the FMVP title .The extremely powerful OK combination plus two future Hall of Famers lost!What they lost was not the Pistons, but infighting.This made Kyle feel a little bit, the wheel of history has not changed, but he is not too entangled, because he will meet with his teammates, and he will start to write legends.

(End of this chapter)