basketball god

Chapter 179 Team Training
At around 9:20 a.m. on September [-], all the players in the FedEx Arena except Gasol had arrived.

This includes Chandler, who was traded in the summer, as well as newly signed players in the free market.

When these people came up one by one and made simple self-introductions, the head coach Nelson would naturally come forward and say some impassioned words.

Then the trainer took them to do some statistics in various aspects, and Yang Zhan naturally did some simple warm-up exercises first.

In about 10 minutes, Nelson was quite satisfied with the data sheet. After all, the Grizzlies are all positive young people.

Nelson pretended to be stern in the front, and then asked the trainer to take them, and began to do some simple warm-up exercises.

The operation of the free market this year should be like this, and the Grizzlies lineup has basically been determined.

Point guard: Yang Zhan, Lu Wei.

Shooting guards: Roy, Dengtay Jones, Terrence Kinsey.

Small forwards: Battier, James Posey.

Power forwards: Hakeem Warrick, Stromile Swift.

Centers: Gasol, Tyson Chandler, Jack Chakalidis.

Including the preseason contract, there are a total of 18 people. As for Will Conroy, Brian Cardinal, Scott Padgett... It is difficult for these soy saucers to stay on the roster.

Since Yang Zhan had warmed up in advance, Nelson stopped Yang Zhan, and then said: "The team has no room to retire, and Gasol is not in the team, so you have to take on more in the team."

Yang Zhan looked at this old man who gained weight again this summer, patted his chest and gave him a firm look, then ran to warm up, without saying anything.

Half an hour later, Nelson started the most important thing of the day, which was the team's tactical drill.

The first group: Yang Zhan, Roy, Battier, Warrick, Chandler.

The second group: Lu Wei, Dengtai Jones, Posey, Swift, Chakalidis.

The distribution of these two groups should be the Grizzlies' starting and bench lineups for the new season.

This time the team practiced the whole game. In the first group to attack first, Yang Zhan held the ball for half the scene and did not choose to play singles against Lu Wei.

Because this is a tactical drill, what you look at is not your personal ability but the tactical effect. The first tactic is for the rookie Roy.

His mission is the same as that of Jones last season, but his three-point shooting stability is still almost meaningless.

After 5 minutes, Nelson felt that the tactical completion was not very satisfactory, and then immediately made adjustments according to the lineup on the field.

Yang Zhan still held the ball at the top of the arc, Chandler came out of the pick-and-roll and went down, and Yang Zhan also broke through inward. After reaching the basket, Chandler received the flying cake and it was an alley-oop.

Nelson on the sidelines still nodded. After a summer of training, Yang Zhan's passing became more stable.

At the same time, Chandler is only 23 years old now. Although he has not yet grown into a defensive gate on the inside, his running and jumping ability is absolutely excellent.

This internal and external tactic was considered a success.

Yang Zhan returned to the top of the arc to hold the ball again, Warrick and Roy were doing off-ball pick-and-rolls, and then Roy cut Varick out of the three-point line.

The opponent's attention was on Roy, and then Yang Zhan gave the ball to Warrick, who was 45 degrees open on the left, and the latter made a three-pointer after receiving the ball.

In fact, this player was selected by the Grizzlies in the same year as Yang Zhan.

But Yang Zhan and Ellis were also rookies and both needed the ball, and their talents were much stronger than him, so Warrick's performance opportunities last season only existed in garbage time.

He is a space-based power forward with poor three-point defense. He is a bit similar to Anderson in the future, but the difference is that the black guy Warrick has excellent athletic ability.

In the next attack, Yang Zhan used the pick-and-roll to break through the inside line and could layup directly, but the tactical drill was assigned to Battier in the bottom corner.

The latter clicked down after catching the ball. Posey didn't hesitate. His personal strength this season is actually only a little less than Battier's, but who makes him young.

Battier didn't make a strong shot, and then made a second pass to Roy who ran to the top of the arc. The latter didn't shoot after receiving the ball, but went inside and made a layup.

To be honest, in the Grizzlies lineup, everyone except Chandler has three, so the space effect is very good, and the inside breakthrough is easy.

The first rehearsal lasted about an hour, and the next step was the substitute performance.

Judging from the lineup, this is actually the starting lineup of the weakened version, so the tactics are not much different.

The only difference is that Lu Wei's desire to score is stronger, and Chakalidis enters the inside after the pick-and-roll.

The first choice is always to go by yourself, but the efficiency is also very high.

After all, the bench lineup arranged by West is also taking the space route, and everyone except the big center has three points.

Then Nelson changed again. He made Yang Zhan adapt to the bench lineup, and the effect was very good, because it was the same as the starting type.

After a morning of training, the team members gathered together to eat a nutritious meal that was difficult to swallow.

Among these new aids, the one Yang Zhan chatted with the most was not Roy or Chandler, but Swift on the bench.

This one has a great background, the No. 2000 pick in the [-] draft, of course, is also a parallel import.

But this has also led to his current psychological quality being extremely strong, and Swift himself is also very humorous.

And during the afternoon training break, he also taught Yang Zhan a lot of ways to decompress and quickly adjust his state.

In the evening, after Yang Zhan practiced alone for about an hour, he simply washed himself in the locker room, and then left the arena.

Recently, Yang Zhan's training volume has been like this, not as hard as before. After all, besides basketball, people still need some life.

Even if he is a training freak like Kobe, he doesn't see Los Angeles at four o'clock in the morning every day. On the way home, Yang Zhan bought some fresh ingredients in the supermarket.

In fact, my younger sister can cook. After all, the children of poor people have long been in charge of the family, but now that she has an older brother, she only needs to be cute and coquettish. These things are all Yang Zhan's responsibility.

After returning home, Yang Zhan took a sip of water in the living room, and after a while, his sister also pushed the door out, presumably because he had just finished his homework.

At the dinner table, Yang Zhan took out his mobile phone to watch the news, and clicked on the message at the top that read.

The Suns re-signed Diaw, the most improved player of last season, for 5 years and 4500 million US dollars.

In last season, Diaw, who was only three years old, averaged 18.7 points, 6.8 rebounds, 5.2 assists, 0.9 steals, and 1.1 blocks per game in the playoffs.

Such a potential new star can be said to make him very popular in the free market, but he was finally won by the Suns.

(End of this chapter)