basketball god

Chapter 170 Training
After the contract was signed, Yang Zhan did not rush to train, but expressed his thoughts, and then Ganon Baker gave his opinion and planned the training plan for the next day.

For Yang Zhan, the only ones he can improve now are those who have reached their upper limit, so Yang Zhan can only comfort himself with his lack of energy.
At 7 a.m. the next day, Yang Zhan had just finished his morning run. When he returned to the hotel, he found that Canon Baker had prepared a nutritious meal.

Now Yang Zhan knew it, no wonder the asking price was high, the two sides sat down to eat breakfast and chatted about some interesting things with a smile, um. In terms of taste alone, it was indeed much better than usual.

After breakfast, Cannon Baker took Yang Zhan to a beach. When he arrived at the destination, he said, "According to your idea, let's strengthen our body first in the morning."

Then Ganon Baker began to use his own method to direct Yang Zhan to train.

First of all, the first training, 10 push-ups and then sprinting, this exercise trains upper body strength.

The second movement is that Yang Zhan and Baker keep passing a 10kg ball face to face, and then start to move continuously. The main training is upper body strength and endurance.

The third action is that Cannon Baker is pulling Yang Zhan's legs behind him, and then Yang Zhan moves forward with his hands on the ground.

The fourth action is to flip the tire, and the fifth action is to use Ganon Baker as the defender, and Yang Zhanlai to get rid of the ball without the ball, so as to practice the coordination of the body.

Yang Zhan spent the whole morning on the beach. At noon, after Yang Zhan flipped the tire again, today's physical training officially ended.

After returning to the hotel, Yang Zhan simply took a shower, and Ganon Baker delivered a nutritious meal again.

During lunch, Baker had been talking about the training plan for the afternoon, when Yang Zhan spoke.

"I want to hire you as my personal trainer. You don't have to worry about the price. I'm willing to give you the top salary in this industry."

Ganon Baker was taken aback for a moment, then smiled and refused. Although such a condition moved his heart, he had greater ambitions.

And even though Yang Zhan was rejected, he didn't feel any disappointment, because he didn't have any hope at first, it was just an invitation sent by his brain to experience the strengthening of his body.

At one o'clock in the afternoon, the two went to a training hall that Baker had rented in advance. The first thing Yang Zhan needed to practice was shooting.

Because of the sudden strengthening of the body, the shooting must be weakened, so we must adapt to the new muscle memory as soon as possible.

After the open shots in each corner were over, he then started to catch and shoot. This time, Yang Zhan had a lot of iron, so he practiced for an extra hour.

After all the shooting tests were over, Yang Zhan started breakthrough training. Yang Zhan didn't have too many problems with normal layups, but it was much worse for confrontational layups.

After returning to the hotel at the end of the day, Ganon Baker gave some suggestions after eating a nutritious meal.

"Although your speed is not very fast, you still have to gain a little weight, because you must be more aware of how strong the basket is now."

"Secondly, the breakthrough also needs to be improved. You have an obvious height advantage in the matchup."

"But the speed can't throw off the defender, and the jumping ability can't pull the bar, so the jump step is a good offensive method. A simple breakthrough can shake off the defender in one step. If you are proficient in back hitting, you can also tease the big man."

It can be said that Yang Zhan agrees with this very much. He has done this kind of training before, but it is not ideal. This summer, he has to practice jumping something.

When Yang Zhan was sweating, the second game of the finals had already started. The defensive intensity of both teams in the first quarter was very strong, so the score was not high. The 17-18 Heat team was 1 point behind.

Judging from the first quarter, the Heat's game is going to be cold, because the Mavericks are slow to start, and it is a normal rhythm if they can't play in the first quarter, but the Heat are different.

Sure enough, in the second quarter, the Mavericks' state came, but the Heat did not improve at all, 32 to 17, leading their opponents by 16 points in the first half.

Back from the intermission, the Heat finally felt like their name, but the name of the Mavericks was not worthy of the player, it should be called
Daniel, because they scored another 32 points in the third quarter, which extinguished the Heat who wanted to counterattack.

本场热火双核表现都不好，奥尼尔只拿到5分6篮板2助攻，韦德虽然拿下23分8篮板4助攻，但只有19投6中。

反观诺维斯基的效率就比上一场强多了，16投8中，拿下26分16篮板4助攻。

In addition to other teammates feeling good, the Mavericks finally defeated their opponents 99 to 85 and won two consecutive victories in the finals.

After the game, the outside media agreed that the Mavericks will win the championship without any suspense.

Because throughout the history of the NBA, there have only been two 0-2 comebacks in the finals.

The last time it dates back to the Trail Blazers in 1977. In the past 30 years, as long as the team with a 2-0 advantage in the finals has won the championship.

Just as everyone was discussing whether the Mavericks would sweep and whether the Heat would allow two to chase four, Ben Wallace announced to test the waters of free agency.

This directly confirmed the news of the discord between Big Ben and new coach Philip Saunders at the end of the regular season.

Seeing that the inside gate of the Pistons was about to leave the team, many general managers who were interested in him immediately took action
On June 6, the third game of the finals officially started in Miami. For the Heat, this game is really crucial.

So in the opening game, O'Neal used his prehistoric power in the Mavericks penalty area, which was also his outstanding performance. He led the opponent by 29 points 21 to 8 in the first quarter.

Although the Heat's state declined in the second quarter, they still controlled the trend of the game, leading their opponents by 9 points at halftime.

However, after the intermission, the Heat seemed to relax their vigilance. On the other hand, the Mavericks went berserk again, scoring 34 points in a single quarter to reverse the game in an instant, from 9 points behind to 9 points ahead.

At the beginning of the fourth quarter, the Heat wanted to counterattack, but their strength did not allow it. O'Neal sent you to the free throw line as soon as he was about to exert his strength, and the others couldn't stand up and could only stare blankly.

In the last six and a half minutes, the Heat not only failed to fill in the previous pit, but instead further expanded the point difference to 13 points.

But at this time, Wade seemed to be possessed by Jordan, with both inside and outside shots, scoring 12 points in a row, and the situation was full of suspense again.

This time the Mavericks began to be confused, the offensive rhythm was a bit chaotic, and the efficiency declined, but Wade's performance was not over yet, and veteran Payton added another fire.

When the Mavericks performed an alley-oop lore and was destroyed by Wade, the whistle sounded. In the end, the Heat narrowly beat their opponents by 98 points 96-2.

Throughout the game, Wade made 26 of 14 shots and scored 42 points, 13 rebounds and 2 assists, most of which came from the second half.

(End of this chapter)