basketball forever

Chapter 28 New Training + New Recipe

Entering the NBA?
Wang Xiaohui admitted that he had this plan.

But why do those people know himself better than himself?

He has indeed done a lot these days.

Find an agent, find a professional NBA coach for training design, find...

However, he obviously did it very covertly, so why was he discovered?
Am I too famous to be followed?
Or, do I have spies by my side?

Wang Xiaohui looked at the empty basketball arena he was in at this time, and always felt a little cold behind him.

Has the identity of the rich second generation been exposed?

Should I have a bodyguard for myself?

If I was killed by bad guys before I entered the NBA, wouldn't I be at a disadvantage before I had time to enjoy it?

"No, how could such a thing happen to me?"

Wang Xiaohui quickly took out his mobile phone and made a call.

"Hey, mom, I feel like I'm being watched....No, no, not as dangerous as you said...But, I think I should find a good bodyguard, after all, I'm going to enter the NBA soon Superstar. By the way, find me a physical trainer, a nutritionist, and..."

……

On the third day, a young lady named Ren appeared in front of Wang Xiaohui.

He watched the woman up and down.

Short blond hair, 24 years old, 172 cm tall, compact figure, good face, overall image is capable.

It's just that the other party's cold temperament makes people feel like a refrigerator. Well, a robot should be more suitable.

When Wang Xiaohui accidentally caught a glimpse of an unreasonable curve somewhere in the opponent's T-shirt, the woman suddenly squinted over.

"Sigh~"

At that moment, Wang Xiaohui clearly felt the coldness revealed by the other party.

Is this a warning from the other party to his unscrupulous gaze?

According to my mother, this person was adopted by the group since he was a child, a trustworthy person, or the kind of person who has touched blood.

However, it doesn't look like it.

Isn't this just a big girl?Wang Xiaohui didn't take the big girl's fighting power seriously.

"Are you Ryan?"

"Yes! Boss."

Ren stood up straight and answered the questions so concisely.

"Well, very good, I like this title." Wang Xiaohui folded his arms and continued to maintain the majesty of his boss.

This is the person arranged by my mother Lin Xuemei.

Originally, Wang Xiaohui was looking for several people, but in the end, only this one person was enough.

Can this person really do it?

"The introduction said that you are good at physical training, health assistant, etc., is that true?"

"These are just side dishes, not worth mentioning."

yo~
The tone is not small, I like it!

"Small dishes? Very good! I just like working with someone as good and confident as you."

"Thank you."

Even the words of thanks are said so coldly, is this woman a machine without feelings?

Wang Xiaohui also smiled boldly: "However, Ren, you should smile more, it will look better that way."

"Looking good? Sorry, that word doesn't belong to me."

"Then what kind of words do you like?"

"powerful!"

"Strong? Very good, I like it too! Ren, it seems that we are the same kind of people. We need to have more in-depth exchanges in the future."

"Of course it's fine."

Wang Xiaohui almost forgot the business.

"By the way, how are you doing with the task I assigned you?"

"It's all here."

With that said, Ren took out the file bag that he had prepared a long time ago and put it in front of Wang Xiaohui.

Wang Xiaohui opened it in person.

The first thing I saw was a girl holding a book inside.

Isn't that the chick Holmes?
"So, all these things are caused by that little girl? It seems that her family is indeed a bit powerful."

As soon as Wang Xiaohui finished speaking, he was shocked by the following information.

When Wang Xiaohui saw the details of this girl's middle-class family, his head was buzzing.

Looking at the beginning, the full name of this chick is impressively written:

Elizabeth Holmes! ! !
"So, this chick is the future female Jobs?"

Wang Xiaohui finally knew why he felt this chick was so familiar. It turned out that the reason was here.

"Tsk tsk tsk."

Wang Xiaohui had to sigh again, Stanford is really a magical place.

You can meet some awesome people on the road.

This girl is still a senior in high school, and she has already appeared in Stanford University early.

Although they are from a middle-class family, they are full of aristocratic temperament in every way.

She is obviously a little girl, but she has a way to make a big plan to help Wang Xiaohui enter the NBA...

The path of outstanding people is indeed different from that of ordinary people.

They deserve to be famous.

Seeing the back, Wang Xiaohui found out that the girl had recently gone to Washington and contacted Joe, the boss of the Wizards.After that, he went to the training camp run by Jordan in Chicago.

It seems that it is for Wang Xiaohui to get into the car of the old gang leader.

But can this really happen?

Although Wang Xiaohui didn't believe it, he had great expectations.

Wang Xiaohui couldn't help but smile knowingly when he thought of how many times he had met that chick.

'Since you've helped me to this extent, I can't live up to your kindness. '

Then, Wang Xiaohui looked at the others.

The others are two daily plans.

One is for physical training and physical exercise, and the other is for diet.

Physical training and physical exercise arrangements: there is an endurance trail running plan, there is a bounce plan, there is a yoga plan...

This is high-intensity training for physical fitness development.

These are what Wang Xiaohui needs most now.

He needs to unearth the potential of his body through training.

Ren's training is very in line with his requirements.

"Not bad!"

Wang Xiaohui nodded with satisfaction, and then looked at the "recipe".

The diet arrangement is also seven meals a day, and the arrangement of Miss Ren is much more detailed.

"The first meal:
When you wake up in the morning, two glasses of water, almost 0.5 liters, add 10 grams of L-glutamic acid.

Second meal, breakfast:

A whole grain bagel + a spoonful of peanut butter (about 15ml), half a cup of cheese (about 120ml), half a cup of strawberries (about 120ml), a multivitamin and mineral pill;

The third meal, morning snack:

A scoop of protein powder (about 60ml, containing 22g of protein), a glass of orange juice (about 240ml), a banana, a glass and a half of 1% fat milk (about 360ml);
第四餐：一个6英寸长的面包+4盎司烤瘦牛肉（约120克）+一杯生菜（240毫升）+1个西红柿+半盎司奶酪（15克）+加了2勺芥末酱的一个6寸的三明治，加一杯（240毫升）1%的牛奶；
The fifth meal: an energy bar (a kind of energy-providing food mixed with caramel + oatmeal + nuts + chocolate, about 50-100 grams), half a cup of blueberries (120 ml), a spoonful of brown sugar (15 ml), a cup (240ml) low-fat yogurt, 120 apple, [-]/[-] cup ([-]ml) low-fat milk;
第六餐：1杯（240毫升）草莓，1杯（240毫升）低脂草莓酸奶，2盎司（60毫升）香草蛋白粉（提供22克蛋白质），半勺（8毫升）蜂蜜，一杯（240毫升）一杯（240毫升）1%脂肪的牛奶，1杯（240毫升）橙汁，5克肌酸一水化合物；

Meal 3: 90 oz (about 1 g) boneless chicken breast, 3/80 cup (1 ml) teriyaki sauce, 3/80 cup (5 ml) orange juice, 1 teaspoon (3 ml) cornmeal, 8/ 360 teaspoons ground ginger, 4/120 teaspoon (120 ml) olive oil, 240 [-]/[-] cups ([-] ml) broccoli, [-] ounces ([-] grams) water chestnuts, [-]/[-] cup rice ([-] ml), [-] cup ([-] ml) purified water, in fact It is fried chicken with broccoli and fruit rice. "

For each meal, Miss Renn has strict control over the food, and what to eat for each meal is all arranged to the accuracy of milliliters.

Eat less red meat, white meat is more important, basically eat white meat such as chicken breast and fish; the intake of salt, sugar, etc. should not be too much; junk food such as carbonated drinks, hamburger and fried chicken is best not to eat.
Ryan also marked a sentence: Diet self-discipline is very effective in maintaining body energy.

The body is the capital of revolution!
Lao Zhan also seems to be very strict about his diet and self-discipline, which is why he has made extraordinary achievements.

Of course Wang Xiaohui also wants to become a successful person like Lao Zhan.

However, regarding diet, he doesn't want to lose his freedom because of self-discipline.

The training is already tiring enough, if you have to eat the same set meal all the time and live a hard life, then what's the point of rebirth through time travel?
"Ren, you should update this package regularly, right?"

"That's natural."

"So, can you add a little Chinese food element? You know, I'm Chinese."

"of course can."

"Wow, Ren, you're really amazing! Then I'll leave my food to you, refrigerator."

"refrigerator?"

"Ahem, I mean, I will be in charge of my refrigerator in the future. Well, that's what it means."

"It's OK."

Miss Ren is really a straightforward person, and she didn't think so much.

Wang Xiaohui continued to look at the training plan and so on, and suddenly had a problem.

"Ren, I want to develop a beautiful figure with eight-pack abs. Is there any easiest way?"

Wang Xiaohui couldn't help touching his stomach, and the 6-pack shallow abdominal muscles with traces are enough for many people to envy.

However, it is still a bit far from the perfect eight-pack abs.

Ryan's approach is to:
"Eat protein powder."

"Huh? Eat protein powder?"

Wang Xiaohui knew it.

Under the condition of ensuring a certain training intensity, eating protein powder will increase muscle faster than not eating.

For many bodybuilders, those eight-pack abs are obtained by "eating".

But, is that really good?
Wang Xiaohui is not quite sure.

"However, I don't recommend you to do that. My suggestion is not to pursue speed too much, but to improve step by step every day, so that the muscle strength and strength will be more solid. Although eight-pack abdominal muscles are difficult to train, they are also Not impossible."

Ryan actually said so much this time.After reading it, I am interested in professional knowledge.

At this moment, Renn suddenly lifted the T-shirt while talking just now.

"Oh, Ren, what are you doing? There are children here."

Wang Xiaohui was good at putting his hands in front of his eyes, and made a gesture of seeing no evil.

However, the gap between the fingers is huge.

What I saw was Ryan's beautiful 8-pack abs.

It doesn't have the explosive feeling of a hunk, but it makes people want to touch it softly.

"is this real?"

Wang Xiaohui stretched out his hand involuntarily to find out.

The result was of course unsuccessful.

Ren has put down the hem of his clothes calmly.

Wang Xiaohui withdrew his hand with a little regret, and asked with some admiration:
"Ren, can I get an eight-pack too?"

"Of course, according to my training plan, it will be completed within a month."

"Not for a month? That would be great."

Wang Xiaohui is excited!

Eight pack abs!

In that case, I have one more powerful weapon for pretense.

Putting down a file bag, Ren left without emotion.

As he said that, Wang Xiaohui took the other party's hand and was about to go outside.

"Ren, let's go, let's start practicing now."

"Boss, are you in a hurry?"

"It's really urgent, but I can't get stronger for a moment, I feel uncomfortable all over."

"Boss, I found that I like your little brother a little bit."

Ren suddenly became a little gentle like the sister next door, and Wang Xiaohui also asked involuntarily, involuntarily, and uncontrollably:
"Then, can I touch your eight-pack abs now?"

Hearing this, Ren suddenly became serious.

"Boss, since you are ready, let's start with Lesson 2."

"What's Lesson 2?"

"Stretch training!"

"Hey, Ren, why are you dragging me to the sofa in the living room?"

"here we go!"

"what……"

"+4 hardness value!"

"+40 anger value!"

"+100 flexibility!"

……

(End of this chapter)