The world's best combo guard

Chapter 41 [Going to a nightclub? 】

"Ah ah ah ah ah"

When Li Hao lay prone on the ground with a fitness ball on his abdomen for an hour, he finally couldn't hold on anymore.

With the help of Memori, Li Hao turned over with difficulty and lay flat on the ground, breathing heavily.

"Li, I didn't expect you to practice this movement for an hour for the first time, you surprised me"

Memori seldom praises people in training, because he thinks it will make the players slack off, but now because he is too surprised, he can't help but want to do it. As for the movement that Li Hao trained just now, he has worked with him in the impression Among all the players, only Kobe did it back then. I remember that the little guy who was also only 19 years old insisted on this action for a full hour and 8 minutes when he first trained.

Li Hao smiled and didn't say a word. How did Memori know that this is not his full limit. It's just that he didn't want to work too hard for the first training. He grew up practicing martial arts, and he thinks that he can't do anything in terms of endurance. invincible!
"let's go, buddy, let's continue, next is prone hip flexion + push-ups, the first training has a total of 50 sets"

After a short rest, Memori patted and greeted Li Hao, motioning for Li Hao to continue.

This time, the fitness ball came under the two calves, relying on the supporting force of the two calves against the fitness ball, the upper body can perform standard push-ups. Compared with the previous one, this movement is more difficult to train. By the time of group 72, he finally couldn't hold on anymore. This time, he really reached his limit.

The whole day, Li Hao stayed in the training room, and the training items assigned to him by Memori were more and more terrifying. Li Hao was sure that he had never received such a high-intensity training before.

"Lee, get on the treadmill and prepare for a jog, don't lie on the ground, it will stop your blood circulation and make your muscles more sore"

When Li Hao sat down on the ground, Memori's roar came again. Li Hao had the urge to strangle this guy to death. He was like a vicious dog, standing behind him and chasing him crazily.

"Damn, Jesse, you are a fucking bastard!" Li Hao cursed angrily, then dragged his exhausted body onto the treadmill.

"Haha, Li, just hate me, I really enjoy this feeling"

Memori laughed. This situation has been experienced countless times in his career.

It was already seven o'clock in the evening when Li Hao left the Toyota Center, dragging his exhausted body, facing some faint street lights on the street, Li Hao felt tired, but very fulfilled!

When he returned to the apartment, Yao Zhijun had already prepared dinner for him, two big bowls of spaghetti, after devouring it, Li Hao thought he could eat another bowl, but after another thought, he decided to forget it, it is better to eat less at night.

"Brother Jun, I will devote myself to training from now on. You can go back to China if you have nothing to do. I need a cook who can cook both Chinese and Western food, and I also need a Chinese massage therapist. You'd better go to Chinatown to find it. If you can’t find it, you can find it from China. As for what else you need, I can’t remember it now. When it’s over, we’ll contact you by phone.”

In the afternoon, the team's nutritionist Kyle Landerson finally came to the training hall, and he formulated a brand new diet system for Li Hao.

In view of Li Hao's current situation, Landerson advocates one point, that is, "meat and vegetable combination", eat a lot of chicken breast every day, drink a large bowl of beef bone soup every day, eat a lot of fruit every day, and eat a lot of meat every day. vegetables, drink a lot of low-calorie milk every day.

"Kyle, why not "small meals and frequent meals"?" Li Hao asked with some doubts.

"Li, you are currently undergoing high-intensity physical training. First of all, you don't have the time conditions for small meals and frequent meals. Second, you need a lot of food support during your muscle-building process. Perhaps in the future, I will give you a A new diet, but not now," Landerson's explanation sounded plausible.

"Ah Hao, no problem, just tell me what else you need, I will find a way to get it done, I was just about to tell you, Lao Gu called, the negotiation between him and Li Ning was smooth, but there are a few This place needs us to study together, so I am planning to return to China.”

"By the way, Ah Hao, I think our team needs to add new members. For example, we need a public relations talent very much. During this period of time, you are training and don't need attention. But after the new season starts, you need to let more More people pay attention to you, this kind of attention depends on your performance in the game on the one hand, and on the other hand requires a professional public relations personnel to operate”

Li Hao agreed with Yao Zhijun and his suggestion. It is not a matter of being low-key or not. When he enters the NBA with the title of "Chinese guard", it means that his every move is no longer private. Since he is destined to be noticed early, Then find a public relations talent who has a place to live, and run it well!

…………

In the next few days, Li Hao almost stayed in the real hell. He was going through the period of pain when he just started high-intensity training. For example, in the past few days, almost no part of his body was not sore. Arms, neck, back, waist, abdomen, hips, lower legs, ankles, there is no major joint that has not been trained.

In Memori's words, the current Li Hao is a machine that is being derusted in all directions.

"96"

"97"

.........

"103"

When Li Hao gritted his teeth and insisted on a set of 70 sets of training movements to 103, Memori, who was silently watching all this, had gradually calmed down, because he had been witnessing the This kind of scene.

"Li, you've done a good job. This week's training is over, and tomorrow's day is left to you. You can lie on the bed and sleep all day, or you can go to a nightclub to find some Mexican girls to relax, but remember one thing, You must go to sleep before eleven o'clock in the evening, in addition, your diet must continue to stick to it"

After Li Hao, who was lying on the physiotherapy bed, was massaged by Memori for the last muscle, Memori said with a smile.

Li Hao got up straight away. Compared with the previous two days, his body is not in so much pain now.

"Jessie, do you know where there is a better nightclub around here?" Li Hao asked, putting his arms around Memori's neck after coming out of the training hall.

"There are no nightclubs around here. The better nightclubs are in the city center, but Li, are you really planning to go to a nightclub?" Memori was dumbfounded, he was joking with Li Hao before.

"What do you think? Why, can't I go to the nightclub?" Li Hao asked with a smile.

"No no, I mean, it surprises me because you are from China"

"What happened to China?"

"Chinese people give me the feeling that they are conservative, reserved, even dull"

Memori was really confused, because he never thought that Li Hao would take the initiative to go to the nightclub, no matter from the perspective of Li Hao as a Chinese, or from the perspective of Li Hao as a rookie in the NBA.

"Jessie, thank you for giving me a ride, that's my home, welcome to visit me next time"

When Li Hao laughed and left Memori's car, Memori realized that he had been tricked by Li Hao. This guy was just trying to rub the car!

(End of this chapter)