The brutality of the NBA

Chapter 45, back-up singles.

"Xue, watch."

"Post-up singles mainly use the foot close to the defender to exert force, because it not only needs to squeeze inward with force, but also maintains the balance of the whole body, and the other foot is used for balance."

"The strength of the upper body mainly depends on the strength of the waist and feet. Only when the waist is stretched can it be transmitted to the shoulders. It depends on how you hit your back. Do you use your hips or shoulders to hit hard? If you hit your hips, your waist will grow. The strength was directly used there, but this move requires someone as strong as you to use it, and it is useless for other people to fight."

"If you play singles with your shoulders back to your body, you will use it one at a time, and your strength will also be used at one stroke, so that your strength can fully explode."

"The non-dribbler should lift up to the waist to the chest, and try to withstand the defender to protect his dribble, because the farther the distance, the safer your ball."

"If the opponent doesn't stick up, if you have the ability to shoot, the first choice is to suggest that you shoot, but if the distance is too far, it is better to pass more."

"If you are fully capable or the opponent's defensive player is not as capable as you, you can also choose to lean up and play alone. Also, the most practical move is to make a fake move when the opponent does not stick up. You will be fooled, and then you can break through or turn around..."

Roy's guidance and teaching were very attentive, and Xue Ding also studied very seriously.

Xue Ding is a point guard, and there are not many opportunities to use his back. He spends most of his time facing up.

But if he knows this trick, he will be like Charles Barkley, who can back up all opposing defenders! !
The post up low may have ended in the small ball era, but it's all the rage now.

After Roy taught Xue Ding the back, he showed Xue Ding a small throw that guards often use.

"Throwing" is an emerging technology in today's basketball field.

Its main point of action is that the player suddenly steals the ball during the process of high-speed control of the ball, and gently throws the ball into the basket to score.

Xue Ding also knows that the main feature of this technique is the sudden release of the ball.

Most throws are at a distance of four or five meters from the basket.

The ball handler usually does not need to jump too high, and can adapt to the situation. When shooting, he can throw it like a normal jump shot, or throw it like a low-handed layup. Moreover, the ball has a high arc after the shot, and it often hangs over the defender. It is not easy is capped.

After watching Roy's demonstrations, Xue Ding frowned.

This technology has higher requirements on Xue Ding, which requires players to have faster speed, excellent ball control ability and good touch.

Xue Ding's hand feeling really cannot be said to be good!

Although the hand feeling is mediocre, Xue Ding is still studying very seriously.

It's not every day that a top guard at the All-Star level teaches a rookie one-on-one.

This is not the same as the trainer's instruction.

Roy knows which moves are necessary and which are not.

This is a rare learning opportunity for Xue Ding.

Many defenders in the NBA have the throwing technique.

Guard players are generally short in height, strong in ball handling, and good shooting skills. Guards only need to practice the feeling of fingertips.

Any throwing shot is determined by the feeling of the fingertips. The throwing shot is a shooting behavior on the move. The body needs to be coordinated and the force brought by inertia should be calculated. Timing is also the key. It is to throw the ball up before the opponent blocks the shot.

Coordination is also a link where Xue Ding is slightly weaker!
So his practice must be more than people.

If a guard can't throw, the options are much less!
In most cases, Xue Ding can rush in and cause damage, but if the inside line on the opposite side is really fierce, he can use this trick to throw!
After all, the current center is not as weak as the future.

Xue Ding slammed into the center for layups, so unless he was on a fast break, he had to avoid it.

After Roy finished teaching, let Xue Ding practice with the trainer himself!
The technical stability of rookies is achieved through such hard work.

In the team training in the afternoon, the Trail Blazers practiced a 5V5 tactical training.

Miller suffered a contusion on his right foot and was sidelined for two weeks. He did not come to the training hall under the arrangement of the veterinarians.

Xue Ding was promoted to the starting lineup, and Blake, who was originally out of the rotation, was transferred to the second team.

In the training match, Xue Ding showed off his shooting skills!

His teammates are very familiar with his style of play, and everyone shrinks inside when defending.

Xue Ding was emptied, facing the open space, he did not hesitate in the middle distance and beyond the three-point line!
After all, Xue Ding is also a professional player. If he has no defense at all, his shooting percentage is not as simple as 45%!
Without any pressure, Xue Ding made 4 of 3 shots from beyond the three-point line and 5 of 5 shots from the mid-range.

This is what Xue Ding did with Xiaolu in the training match!
Although Xiaolu's first hand this time is not enough to show that Xue Ding's shooting is OK, but seeing this, McMillan, Roy and others are very excited!

Xue Ding's shooting has improved compared to before, and he is much more confident!

A rookie's ability to learn is important to his development.

Not every rookie can do a good job of making up for his shortcomings.

Many rookies didn't make up for his shortcomings until he left the NBA.

After today's training match, McMillan announced the end of all training!

After all, there is still a game tomorrow night, and the training during the season is mainly restorative training, so as to avoid lack of physical fitness.

…………

The atmosphere in the locker room of the Trail Blazers team is good, and there are no thorns. Outside of basketball, everyone has their own hobbies!

Xue Ding likes to stay at home and watch TV shows, Auden likes to go to nightclubs, and Aldridge likes to go to concerts or play the piano at home.

Roy and Fernandez just love watching football.

watch football.

After McMillan announced his disbandment, Xue Ding wanted to practice his dunk, but Xue Ding was dragged by Roy and Fernandez.

Xue Ding followed the two to watch the Portland Timbers football game.

Portland has a number of national professional sports teams, the Trail Blazers are one of them, in addition to football, Portland also has a Major League Soccer Lumberjacks team!
The game they went to watch was the team's game.

…………

This year is the last year of Roy's rookie contract, with an annual salary of 391 million US dollars. Next year's contract amount is destined to be close to the maximum salary level.

His car is a Lamborghini, very nice.

Xue Ding is not envious of this luxury car, because he can buy it at any time. Although Xue Ding's salary is low, his endorsement fee is the most in the team.

Thanks to Xue Ding, there are more and more fans of the Blazers players, and their popularity has also increased rapidly. Roy and Ade both got a Chinese product endorsement.

This is also one of the reasons why Xue Ding is popular with his teammates in the locker room. Everyone can make money together.

(End of this chapter)