born basketball king

Chapter 257 Two Kinds of Falling Back (96100) Begging to Subscribe! ! !
"You mean to let me eat more, how about making 20 bowls of shredded potatoes and rice with pork tonight, as long as the meat is not potatoes?"

"Whatever you want, I think you need to eat more red meat like beef and mutton to increase fat and protein. At the same time, you need to increase your weight in the gym to increase your weight to about 130 kilograms. The increase must be all muscle. The body fat percentage must be controlled within a certain range, so that it will be effective in confrontation. Next, I will tell you about the fadeaway jump shot." Wang Bo took the ball and walked to the sidelines to perform shooting.

I saw Director Wang standing near the free throw line, dribbled the ball twice on the spot, and suddenly made a direct pull, his body drifted backwards, and he shot after a short period of time in the air!

"Bang~boom~!" A fallback jump shot, the ball bounced out of the basket and missed!
"Hahaha," I mocked presumptuously, "Why can't Master Wang make the shot? You see, he still guides me, can you give me some more strength?"

Wang Bo's heart was still like water, he picked up the popped basketball from the sidelines, ignored me, but continued to walk to the left near the zero angle, with his back to the basket.

Suddenly, Wang Bo turned around quickly and jumped backward at the same time. After completing the turn in the air, he faced the basket and shot again!

"Shua~!" The second ball was finally hit!It seems that at a zero-degree angle, Wang Bo still has a higher hit rate.

"Not bad, handsome! This fadeaway jumper looks good!" I was a fool, and when I saw Wang Bo make the shot, I immediately praised it.

Wang Bo didn’t speak, walked quickly to the basket, picked up the basketball he threw in, and said to me: “See? Whether you score or not is mainly the result of the touch and countless repetitions of practice. But the two fadeaway shots I just made represent two kinds of fadeaway shooting techniques: one is facing the basket head-on, suddenly pulling back, and the body drifts backward in the air; the other is just now I performed at a 0-degree angle, turning my back to the basket suddenly, turning and leaning back in the air. The team's Peter Pan Kobe Bryant's usual offensive routine."

Director Wang didn't stop, and continued to make backward jump shots while talking, constantly showing me different angles of backward jump shots.

"These two types of fadeaways have their respective application ranges. Frontal fadeaways are generally used for long-distance 2-pointers, or used in high-post singles; while back-turned fadeaway jumpers are generally used in low positions or when the back is facing the opponent." Instructor Wang exhausted his energy by leaning back many times, and had to speak and give lectures. He was a little out of breath from exhaustion.

"Well, I understand! But I haven't seen it clearly, so let's talk about the technical essentials." I admire and study the skills taught by Wang Bo very much, but I always forget to bring my notebook and recorder, and I haven't recorded Wang Bo's shooting tutorials in time.

"Frontback is after getting the ball. Other actions are not much different from ordinary jump shots. The key is a backward jump, which needs to be shot during the jump. Therefore, the point of release must be at the highest point, that is to say, after jumping back to the highest point, the shot is taken. In this way, there is more room for shooting and the resulting arc is softer."

Director Wang continued: "The second is to strengthen the waist and abdomen. The key to shooting backwards is the test of the waist and abdomen, as well as the jumping ability of the legs. Of course, your jumping ability is nothing to say, the key is the waist and abdomen movement, because after all, you are jumping backwards, and you have to push the ball forward. The requirements for the entire waist and abdomen and upper body strength are very high."

"Is it just these two technical essentials? Exercise the strength of the waist and upper body, and jump to the highest point to shoot?" I think the technical essentials of leaning back are too simple.

"Basically, that's it. Frontal fadeaways are easy to practice. Usually, as long as you practice more, you can find the feeling of a fadeaway shot, and you can basically make a shot. At present, you still mainly practice 45-point fadeaways at 2-degree angles and near the front free throw line. You don't have enough time to practice other positions. If you don't use a fixed point to shoot backwards, it is easy to find the basket." Wang Bo suggested that I find a fixed point, and then practice the fadeaway.

"What skills do you have when you turn your back to the basket and shoot backwards?" As a good student who listens carefully to the class, I hope to draw inferences from one instance.

"It's more difficult to lean back. On the one hand, the back is facing the basket, and you don't know the position of the basket; at the same time, at the moment of turning around, you have to add the legs to jump backwards and shoot in the air. This set of combined movements is very difficult. It pays attention to the flexibility of the body and the timing of the jump. I suggest you go back and watch more shooting videos of Kobe Peter Pan, and observe his low-post, back-up and single-handed opponent's backward shooting skills."

"Now I go back to watch videos, how can I have time?! As you know, I am busy eating, drinking, and sleeping every day, and I don't even have time to study. If you have any experience, just pass it on. I'm in a hurry!" I said to Wang Bo, expressing that my time is mainly used for business, and I have no time for such trivial things as watching videos.

Wang Bo didn’t say a word, he was in a very good mood today, and basically ignored my unreasonable troubles: “Basically, it’s the same as leaning back. The key is that after taking off, you need to use the air to aim at the basket before shooting. Because when your back is facing the basket, you don’t know the opponent’s situation or the situation of the basket. You can only know the general situation by glancing around. But when you turn around and bounce back, you can observe the position of the basket and the opponent’s situation. Staying in the air is very important." Wang Bo said for a long time that he still had to rely on his own ability to stay in the air.

"This is still a test of staying in the air. What if someone who doesn't hang in the air or has poor jumping ability suddenly shoots backwards?" I thought of Teacher Yue who was shooting on tiptoe.

"The jumping ability is not good, there is no leanback without staying in the air, or the magnitude of the leanback is negligible. A large fadeaway shot must require super jumping ability! Most people will fall to the ground before the leanback is in place. They will be sentenced to a walking violation and cannot complete the backward shot action; coupled with the interference of the opponent's defense, it is impossible to throw the ball, let alone make the ball." Wang Bo seriously explained the dialectical relationship between the fadeaway jumper and jumping ability.

"I think your jumping ability is average, no wonder you don't use fadeaway shots." I stood up and talked without back pain, pointing out Wang Bo's weakness.

Wang Bo looked up at me, showing a look of envy, jealousy and hatred, pretending to be nonchalant and said: "Indeed, my jumping is very average, so I basically don't use fadeaways in the game. I really have no choice but to rush and shoot backwards in front of players who are much taller than me."

"You mean that the fadeaway shot is mainly for taller players?" I grasped the key point in Wang Bo's words.

(End of this chapter)