born basketball king

Chapter 168 Lonely Rolling Iron (7100)

But what Coach Wang said still stuck in my heart. Later, I often practice left-handed dribbling, and sometimes I even use my left hand to do other things, such as eating or writing.

Sometimes I pick up the pen and turn the pen with my left hand in various tricks. Anyway, if I can use my left hand, I try to use my left hand as much as possible.Once, Zhang Zihan saw me turning the pen with my left hand and asked me what I was doing.I said that you need to dribble with your left hand when playing basketball, so I usually practice my left hand when I have nothing to do.

"That's good, that's good. I heard people say that often using the left hand can develop the right brain, and people will become smarter. I'm not lying to you." Zhang Zihan looked at me innocently.

"Ah?!" I was dumbfounded. I didn't expect this to work. No wonder recently, my speed of reciting words has increased from 10 words an hour to 11 words, and the speed of reciting has increased by 10%!

After listening to the words of the lovely class monitor, I practiced a lot of things with my left hand crazily. The practice of my left hand has benefited me a lot and made me very smart. Sometimes I even wondered if I could develop writing with my left foot and improve my brain intelligence level more quickly.

In addition to increasing left-handed dribbling training, Jin Jianli insisted on taking classes in the gym. After all, he paid more than 1 yuan and had to practice boxing.

At first, I thought about boxing. I watched the movie "Shaolin Soccer" by Master Xing before. The football players on it knew Shaolin Kungfu, and then combined Kungfu and football, kicking out a world!I am thinking that whether it is boxing, martial arts, taekwondo, muay thai, fighting, etc., these competitions that emphasize individuals must have some integration with basketball, a competitive sport that emphasizes teams.

For example, Muay Thai emphasizes the power and use of elbows and knees, and there are many people in the league who are famous for their iron elbows, such as Rodman of the Bulls and Malone of the Jazz.

Another example is the idea of ​​using softness to overcome strength in martial arts, emphasizing dodge, and emphasizing the idea of ​​defusing the enemy's impact, which is also the key to protecting oneself from injury in competitions and winning by cleverness when encountering opponents.The boxing sport emphasizes the characteristics of foot movement, which can better make my footwork more light and flexible when I break through and hit hard at the basket, and catch people by surprise.

Coach Haixing believes that I not only need to learn boxing, but also cooperate with fitness to strengthen the hardness of muscle groups.His own physical condition is already very good, as long as he does a little training, he will be at the level of a bodybuilder.Therefore, for a one-hour private training class, Coach Haixing divides it into half an hour of fitness and half an hour of boxing training.

"I have formulated a detailed fitness plan for you. According to the plan, your body will basically go up to a new level and become an invincible tough guy on the court!" Coach Haixing confidently held a form in his hand, which was densely filled with various sports and training times, such as 4 sets of flat dumbbell bench press, 12 reps in each set.The form is very complicated. It reminds me of the densely packed schools when I filled out the volunteers for the college entrance examination.

"Dahai, you said that if I raise another level, I won't become an omnipotent basketball god. Now my physical fitness is already at the level of a beast. I am invincible in all kinds of collisions inside and outside. If I improve it, I will be too invincible. It will be too lonely. You know that 'invincibility is the loneliest and the most painful'!"

"Hahaha, you shouldn't be lonely. I also like to play basketball. I usually play basketball when I have nothing to do. You are currently physically invincible at home, but if you go abroad, such as MGBA, you are definitely not invincible. In my opinion, your current body muscles are still at the amateur level. Have you ever played against foreign professional basketball players before?" Coach Haixing also plays basketball? !Someday I will ravage the coach crazily!
"You seem to be right when you say that. I played against MGBA's Qiao Shi in an event before. He is indeed very capable. Although my body has a certain advantage over him, the advantage is no longer obvious, and we are evenly divided. I finally won by luck."

"Am I right?! Qiao Shi is not a player who relies entirely on his body. You go to the league to find Brother Antetokounmpo, Griffin, and Howard, and you will be completely blown away!" Coach Haixing tried to persuade.

"Okay! It makes sense, then tell me how to practice!" I really agree with Coach Haixing's point of view. Domestic invincibility does not mean international invincibility.Who wouldn't want to go from an invulnerable state to an even more invulnerable state?

"The fitness plan includes the exercise of several muscle groups. We have one muscle group a day. One set of 6 days. The first day is the chest muscle exercise. The main items include flat dumbbell bench press, incline push-ups, flat dumbbell flyes, and incline barbell bench press. Pull-ups, seated machine rows, barbell bent-leg deadlifts."

"I know this, I finally understand a term 'pull-up', I can really do pull-ups, and I can also do push-ups!" I didn't understand any of the many terms that Coach Haixing said before.

"Hahaha, pull-ups are indeed very common, and they are also part of the middle school physical education exam. As I said just now, these exercises require the use of equipment, including dumbbells and barbells. The fourth day is leg exercises. The so-called 'fitness without legs, you will regret it sooner or later!' Leg exercises include barbell lunge squats, dumbbell squats, barbell straight-leg deadlifts, etc. Leg muscles are very important for basketball. They can make you jump higher and jump farther!"

"This is great! But now I can fly in the air. Can you add a small electric fan to my legs, or a small wing on my back, so that after I take off in the competition, I will have a certain sliding and boosting effect, and I can jump higher!"

Coach Haixing stared at me with rounded eyes, not knowing if what I said was true or not, so he didn't speak for a long time.It seemed that he was not fully used to my way of speaking, so I had no choice but to say: "It's okay, it's okay, just keep talking!"

"Okay, I think the idea of ​​adding wings to your back is very good. The fifth day is mainly arm exercises, that is, biceps and triceps exercises, mainly with the help of dumbbells, including dumbbell concentrated curls, standing tension machine rope presses, etc. The sixth day is mainly abdominal exercises, which are various sit-ups, including alternating left and right knees, left and right hand touching shoes, half-curved hands holding the head, etc. There are so many sit-ups. A total of 5 days of training, 6 days a cycle."

(End of this chapter)