born basketball king

Chapter 165 Fist to Flesh (4100) Begging to subscribe! ! !
"Well, let me give you a brief introduction to boxing. Boxing mainly focuses on the five basic aspects of strength, speed, endurance, flexibility and agility. All the changes and combinations of routines are actually practiced from these basic aspects. Do you have time to listen to my continued introduction?" Coach Haixing seemed to have something to say.

"Yes! Tell me, I have plenty of time. Not long after eating, I can continue to listen to you fooling around and digesting food." I like to tell the truth, fooling is fooling, and digesting food is digesting food.

"Hahaha," the Navy coach smiled, "Then I will continue to fool around. From the technical point of view, boxing includes strength, rhythm, pace and endurance. The first strength is mainly explosive training, and the main training tool is dumbbells. The training methods are dumbbell straight punches, dumbbell uppercuts, dumbbell swing punches, etc., mainly training punching speed and strength, plus some squats and upper body muscle group training."

"The second is the sense of rhythm. A good boxer must be able to establish his own rhythm. The best training tool for rhythm is skipping rope. Use skipping rope to establish the offensive and defensive rhythms in boxing, including single-foot hops, double-footed hops, double-footed belly hops, double-foot swing jumps, single-leg high-leg hops, triangle jumps, etc. Change a rhythm by skipping rope so that the opponent cannot hit you, but you can hit the opponent."

"It's just right! This is exactly what I need. Isn't the sense of training rhythm a bit like walking around the waves?" I asked the coach seriously, and I became interested in boxing.

"The Lingbo microstep you mentioned may be closer to the third step. The sense of rhythm is actually quite different from the pace. The sense of rhythm is the rhythm of attack and defense in boxing, and the third step is an important skill in boxing. All boxing needs to match the pace to punch. Generally, the 'agility ladder' is used to cooperate with training, which can increase the speed and variety of the pace, making the opponent unpredictable."

"Agility ladder?!" I don't know what the coach said.

"It's a small square on the ground, like a ladder, and then you jump the square with different steps."

"Ah?! I see, that also happened during our academy team training. It seems that the boxing pace is similar to the basketball training pace."

"Yes, the agility ladder is useful in basketball and football, but boxing has its own pace characteristics and requires a different pace training program."

"This is good! Besides strength, sense of rhythm, and pace, what else is there?" I asked without shame, continuing to explore the mysteries of boxing.I even want to switch from a natural basketball king to a natural boxing champion, which reminds me of the famous boxing champion Chandler in the MGBA league.

"The last skill is endurance. A regular boxing match requires many rounds. If you run out of strength at the beginning, you must rely on endurance to hold on. The stronger the endurance, the more confident you will be at the last moment when the physical fitness of both parties declines. You will use heavy punches to drag down the opponent. The main training equipment for endurance includes shaking big ropes, climbing machines, etc. You can also improve your endurance through jogging training for 5 to 10 kilometers."

"I don't need stamina. My physical fitness is super strong at the level of a beast. Besides, I practice boxing basically for self-defense and protection of the goddess. The fight must be resolved within one or two minutes. It is impossible to fight with the opponent for an hour or two hours later. The opponent must be beaten into a vegetable."

"Brother, I suggest that you stop thinking about going out to protect the goddess, or you will be violently beaten by others after being provoked. With your body, after the opponent sees it, the courageous ones dare to come forward to shake hands with you and make peace; the timid ones have already run away with their heads in their arms. There is no problem at all."

"Brother Hai, if you play on the court or go abroad to play in the MGBA in the future, everyone is tall and big, with a height of more than 2 meters. If I don't know how to do boxing or Chinese Kung Fu, I will basically be hanged. With my height of 2 meters, I can basically only be regarded as a medium height."

"It's true! You are not too tall on the court, but in real life, this 2-meter height must be a challenge to your opponent." Coach Haixing analyzed.

"I just said that the basic training of boxing has five points, including strength, speed, endurance, flexibility and agility, and then skills include strength, rhythm, pace and endurance, right?"

"Not bad! You summed it up very well. It seems that you are a college student."

"Must! I'm going to be a Ph.D student soon, and I'm already a prospective graduate student."

"Ah?! Are you studying for a PhD at such a young age?!" Coach Haixing stared at me dumbfounded.

In fact, I thought in my heart that I would be the champion of the school sports meeting soon, and then I would be recommended as a graduate student, and then I would be recommended as a Ph.So it is no exaggeration to say that I am a Ph.D. student!
Instead of answering Coach Haixing's question, I asked: "There is 'strength' in basic training and skills. It seems that strength is very important!"

"Yes! The main consideration in boxing is that after hitting the opponent, if the strength is not enough, it will be like drizzle. Winning by points is rarely seen in heavyweight boxing. One fatal blow may be more suitable for the tactical requirements of heavyweight boxers."

"That's no problem! Look at my body, it's completely a beast of strength, one hit at a time!" I confidently showed my body.

"Hahaha, the foundation is indeed good, is there any problem?" Coach Haixing brought the topic back on track.

"How much is a class? Can I get a discount?"

"Okay, there is no problem with discounts at all! You came just in time, catching up with our once-in-a-century large-scale promotional event, unprecedented, unmissable, lowest discount, and it's..."

"Don't fool around, tell the truth. How much is a class?"

"Okay! 200 yuan per class, including your satisfaction and your learning. The half-year card is 90 lessons. If you use it up in half a year, the total is 18 yuan. Special price! Absolute special price!" Coach Haixing instantly changed from a professional-level boxing coach to a professional-level insurance salesman. He made me swear that I would do an internship in an insurance company after graduation, because the instant personality switch was exactly the change I needed. One more personality, one more life, split personality does not exist!

"My God! Are you stealing money, 200 yuan a class?! It's too expensive, why don't I teach you, I have learned the essentials just now, how about charging you 100 yuan a class?" I joked and observed the reaction of Coach Haixing.

"Don't tease me, brother, it's really 200 yuan a day, a once-in-a-hundred-year discount, if you miss it, you won't have this village anymore, hurry up and sign up!" Coach Haixing looks honest and speaks honestly, so people must not be foolish.

(End of this chapter)