stadium ambition

Chapter 42 Like Ross

Many players have experienced extra training after the game.

Some didn't get much playing time, and silently proved their attitude to the coaching team through extra training.

For example, after Howard joined the Lakers for the second time, he often practiced free throws alone after the game.

Some are not satisfied with their performance and hope to avoid the same mistakes next time.

For example, in a game against the Heat, Kobe Bryant missed a shot because of Wade's wrist point, so he practiced at the Heat's home court until early in the morning. He also specially asked Fisher to play Wade. shot.

It's a bit like hoping to get stronger after winning the game.

For example, the night Harden scored 61 points against the Spurs, he went to strength training after the game.

Paul has also done extra strength training after beating the Warriors, and more than once.

Moreover, it was because of the 06 Basketball World Championships that the tall and heavy Papa Lucas, who is known as the European magician, was beaten by all kinds of backs, so he made up his mind to gain weight and strength, and directly became a heavy point guard.

Of course, Paul did not escape the fate of being bullied when he met Deron after gaining weight.

Thinking of these, Su Yang was quite happy.

"Additional training is too simple, but I don't know how long I need to persist. I challenged Kobe Bryant's 666-style devil training before, and it took a month to get feedback. The earlier challenge of hanging the horizontal bar did not give feedback for half a year."

"However, extra training after the game is mainly to remind myself to maintain a state of continuous struggle. It doesn't matter if I don't get feedback for a while. Anyway, I will always improve over time. Persistence is victory, and the job is over!"

"The focus is on how to gain weight and strength..."

Su Yang paced back and forth thinking, in order to gain weight and improve strength, three related trainings such as muscle circumference, fat ratio and muscle content must be carried out at the same time, and a reasonable diet must be prepared, which is much more complicated than simple strength improvement.

Because of physical differences, those training methods on the Internet may not be completely suitable for him. Su Yang felt that it was necessary to consult professionals, otherwise it would be fine if the efficiency was low, but it would be too stupid to affect the competitive state.

After making up his mind, Su Yang sent a text message to Coach David, asking for help to introduce a professional trainer. It is best to make an appointment and accept payment according to the time. He does not yet have the conditions to hire a [-]/[-] on-call trainer.

David replied asking why, worrying that too much training would increase the risk of injury.Su Yang simply explained that David promised to help get it done as soon as possible, and planned to take this opportunity to hire a full-time physical trainer to serve all the players on the team.

...

After three days of rest, Muqiao High School ushered in its second opponent in the new season-Telfi High School.

Perhaps because of the enthusiasm brought by the "Los Angeles Times" report, there are many more scouts who came to watch the game than in the past few games, and every scout entered the arena, staring at Su Yang the whole time, as if he couldn't see anyone else.

In this game, the school did not help promote it like it did against Adishia High School before.

But the fans who came to watch the game still filled the entire arena, and many female students spontaneously became temporary cheerleaders, but the purpose seemed to be to get closer to the stadium and get a more favorable viewing position.

After the shooting warm-up was over, David brought in Handy, the new team physical trainer, and introduced him to the whole team.

Su Yang made an appointment on the spot for additional strength training after the game, and briefly explained his needs.

Ron and the others were surprised by this. Usually, after the game, everyone would either play games or pick up girls.

How can anyone practice extra, or go to the iron, is the game not fun, and the girl is not beautiful?
Su Yang explained the reason, and Ron and others admired him deeply.

When the game started, Su Yang decided to test the waters to check his opponent's strength for the first ball, and chose to play low post.

As soon as he came into contact with the opposing player, he changed his footsteps and confirmed that the opponent's strength was weak.

The back hit is easy to hit, and then there are successive finishing moves such as breaking through the pull bar, emergency stop and feinting.

After the first quarter of the game, Su Yang efficiently scored 6 points on 5 of 11 shots and sent 4 assists. The number of turnovers and fouls was zero, while the opposing player was 3 of 0 shots, with 3 turnovers and 1 A blocking foul.

His behavior was like the brightest star in the night sky, and it was difficult to deliberately ignore it. The eyes of those scouts were shining, as if they had found a baby, and they made calls and text messages one after another, wishing to take him away immediately.

Considering that there were too many opponents, Su Yang gave up shooting in the second quarter and changed to organizing the attack with all his strength.

Under his leadership, the team played a wave of offensive climax and directly led by 22 points to establish the victory.

In the whole game, Dawa scored 13 points, 12 assists, 10 rebounds and 3 steals, with only one turnover.

And that mistake was a pre-judged pass during a fast break. As a result, his teammates didn't keep up with the rhythm, causing the basketball to go out of bounds.

After the two teams shook hands, he walked to the training room with the trainer, ready to start the extra training session after the game.

Dozens of scouts were chasing after them, waving business cards in their hands, eager to have a chat like a train soliciting lady, but David blocked them all from the training room, and those scouts simply waited in line, as if not Never give up on reaching your goals.

In response to Su Yang's needs, Handy designed five major training movements, each of which will be demonstrated first, and then the details will be guided.

The first is back-of-the-neck weight-bearing squats, focusing on training the quadriceps and gluteal muscles. The goal is to improve the ability of knee extension and hip extension. Simply put, it is lower body strength, and lower body strength is the basis for running and jumping. It is especially important for any type of athlete. important.

This is also the key to distinguishing the physical fitness of athletes.

Just like many NBA players' upper body strength is almost the same as LeBron's, even more terrifying than LeBron, but their lower body strength is much worse than LeBron's, which leads to the inability to be as powerful as LeBron.

Su Yang had practiced before, but this time with the help of Handy, he raised the weight to 70KG, and the completion was smooth.

After the weight-bearing squat, then practice the hanging pull. The specific action is to grab the barbell and put it on the knee position, and then lift it up with force, imitating the take-off action, which can increase the jump height and increase the take-off speed.

Su Yang first warmed up with a small barbell of the level that Zhou Qi trained, and then slowly increased the weight.

After the hanging lift, there is a straight-leg deadlift. The specific action is to grab the barbell with both hands, lift from the ankle to the knee, and keep the legs upright throughout the court, which can increase the running speed and starting speed.

After the three trainings, Su Yang was out of breath. Compared with the previous training alone, the intensity was too much.

Handy said that the rest could be cancelled, and Su Yang decided to insist on finishing the training, in order to establish psychological expectations.

Perhaps it is a coincidence that the remaining three movements are step exercises, forward lunge, and side lunge. The core purpose is to improve the speed and efficiency of the hip joint in different directions, and then improve the breakthrough level of changing direction.

The three movements were fairly easy, Su Yang completed them smoothly, stretched for a while to relax his muscles, and left the training room.

As soon as he walked out the door, a middle-aged white man in a suit and leather shoes stepped in front of him and said enthusiastically: "You are already famous in Southern California, do you want to be famous in the entire North American region, just like Derek Rose."

(End of this chapter)