I can't be a basketball god

Chapter 41 Training: Start with individual heads-up!
In late September, Miami.

American Airlines Center.

Heat training ground.

At this time, on the first day of the Heat's training camp, a special training session was going on. It was not a tactical training, but a personal one-on-one fight.

The Heat are very aggressive this season, and the reconstruction can be described as drastic. Only four players remained in the entire team, and the rest of the players chose to send them away or not renew their contracts.

Therefore, among the 14 players in the pre-season training camp, [-] of them are not familiar with each other.

In order to speed up the understanding of each other, the coaching staff decided to use a more direct way of individual heads-up to help the players deepen their understanding of each other.

Because, the one who is really familiar with oneself is not the person close to him, but his enemy.

In the one-on-one fight, starting from the No. 1 player, Wade and Alston played first.

Wade was the fifth overall pick in this year's NBA draft. Riley selected him because he was considered the No. 1 Jordan.

Alstom broke out in the Raptors last season, and his three-pointers were quite eye-catching. He chose to accept the Heat's $150 million one-year contract in the hope of getting more performance opportunities with the Heat.

Came to the field, Wade automatically pass, let Alstom first.

For the first ball, Alston cheered the field immediately.

I saw him at the top of the three-point arc, stepping down and dribbling continuously, and suddenly raised the ball to make a shot to lure, Wade jumped up like a teased cat to block the shot.

Alston bowed to Buddha, walked past Wade, and went inside like a fox.

Wade's height already had the advantage, and he didn't jump up when the block was blocked, and he quickly turned around and chased back.

Alstom was bold, he raised the ball again to lure him into a shot, and another cat prostrated himself like a street in the early morning. He passed Wade again, went to the basket, and threw the basketball gracefully. Arc, piercing the needle.

"The streetball king really has some real skills. In this kind of unlimited individual heads-up, Alstom's ball-handling skills are too gorgeous.

Wade's experience is still lacking, and he suffered a big loss this time. "Stan Van Gundy commented.

Riley nodded, smiled and said, "Individual heads-ups are originally beneficial to the offensive side. There are restrictions on the subsequent heads-ups. Only then can the players' true abilities be seen."

Next, Alstom scored three goals in one breath, and then shot the second three-pointer directly. Wade seemed to hesitate for a moment, but as a result, the block was slow.

Alston raised the knife and hit a three-pointer accurately.

On the third ball, Alston repeated his old tricks, and he still worshiped Buddha. Wade didn't reach out, and directly chose to reach out and intercept.

Unexpectedly, Alston pulled out his left hand, made a backhanded maneuver, avoided Wade's steal, took advantage of the opportunity to break through from the right, drove straight into the paint, and hit the basket with a small throw, ending this time attack.

Amid applause and cheers, it was Wade's turn to attack and Alston to defend.

There are not so many tricks, Wade's offense opened and closed, and a change of direction accelerated to break through inside.

Bang-!
Alston slid sideways, trying to block it with his body, just like a praying man's arm blocking a car, he flew a meter or two away, staggered, and was almost knocked over. When he stabilized his body's center of gravity and looked for Wade again, I saw that Wade had already jumped up from the basket, his body stretched in the air.

Boom-!
Wade dunked with one hand, the basketball smashed into the basket, and the ball was scored.

A smile appeared on Riley's face, "This is why I chose Dwyane, he is simply a bug in position 1.

Just because of his strong body, it is worth us to sign him with the No. 5 pick.

I'm looking forward to it, the Heat also have their own Michael. "

Stan Van Gundy nodded and said approvingly, "Just now Dwyane was played by Raff with the same streetball operation twice.

In fact, apart from Dwyane's lack of experience, another reason is that Dwyane's physical talent is too strong. After being passed by Raff, he relied on explosive power in an instant and chased him back again.

In the middle, it can be seen how terrifying Dwyane's speed is.

Now in terms of physical strength, he can overwhelm Raff again. A physical talent like Dwyane is indeed worth cultivating him as the cornerstone of the team. "

On the field, in the brief conversation between Riley and Stan Van Gundy, Wade and Alston have completed a group of heads-up duels.

In the second attack, Wade made an offensive tentative step, suddenly accelerated to break through, and did not even change direction. basket.

On the third ball that followed, Wade hit Alstom again and staggered, and suddenly reached the free throw line and pulled the ball up, ignoring Alstom's supplementary defense block.

Twisting, jumping, kicking, leaning back, shooting...

Swish-!
Another easy two-point hit.

In the heads-up rounds just now, Alston's ball-handling and three-point shooting, as well as Wade's breakthrough mid-range shot, with a strong body and explosive speed, all gave people a clear and intuitive experience.

I roughly know the advantages and disadvantages of Wade and Alstom.

……

At this time, Stan Van Gundy stood up and announced, "The first group of heads-ups is an unlimited heads-up, and you can use your best method to defeat your opponent.

Just now Dwyane and Raff gave everyone a good demonstration.

Next, the second group of heads-ups is a limited heads-up.

Short-range shots, mid-range shots, and finally long-range three-pointers.

Among the three options, the first offense, without any restrictions, has three options.

However, if Raff's next offensive method is to shoot a three-pointer, then Raff has only two options left, either a close-range shot or a mid-range shot.

By analogy, do you understand the rules? "

"Very good, if you have any doubts, let's take a look at how Dwyane and Raf are doing on the field."

Next, Wade and Raff continued to single out, and then it was a very test of personal skills.

On the first ball attack, Alston is quite an unlimited single.

Therefore, combined with an easy sudden shot, passed Wade, and settled the battle with a mid-range shot.

On the second ball attack, Alstom has three-point shots and breakthroughs to choose from.

Relying on the feint of the three-point line, he broke through to the basket, but was closely followed by Wade, waiting for the moment of the shot at any time, and then blocked the shot.

However, Alstom had too many offensive skills. In the end, he shook Wade with a fake shot, then turned around and circled one after another, and scored the basketball after a long circle.

For the third ball attack, Alstom has only one option of a three-pointer.

No matter how he moves, Wade doesn't have to pay attention, he only needs to defend his three-pointers.

Alston chose to take a step back, but in the end, Wade was still locked in, and with a volleyball-style cap, Alstom's three-pointer was slapped away.

When Wade attacks, he also faces this dilemma.

Alstom actually relied on the interference defense to prevent Wade's mid-range shots and three-pointers.

"Very well, individual heads-up is such a rule, step by step to put shackles on yourself.

If you are strong enough, you can break the shackles on your body and calmly defeat the opponent in front of you.

If you have a weakness, you will completely expose it in individual duels, leaving nothing behind.

This is the focus of this personal heads-up training session, so that teammates can get familiar with themselves as soon as possible.

Finally, there is a third group of battles, the rule is to limit the attack method.

For example, the first time you need to use a breakthrough, the second time you need to use a mid-range shot, and the rest can only be a three-point shot.

For the next three days, you didn't have any tactical training. You just gave me heads-ups, not just heads-ups in the same position, but also head-to-heads with misplaced positions.

There are also two ways to attack, which are divided into face-to-basket attacks, and the other is post-up singles. "

After the head coach Stan Van Gundy finished speaking, he used Wade and Alstom to demonstrate.

Among them, after the face-to-basket offense was finished, an interesting side appeared during the post-up singles, that is, Alston's post-up singles could not beat Wade.

Then, there is no then.

Alstom's post-up singles were directly deprived, which means that there is no need to try this post-up singles again.

Alston, just need to defend Wade's back attack on the line.

Individual duels not only test personal offense, but also personal defense.

……

After Wade and Alston's duel ended, it was Ye Feng's turn to play.

The one-on-one opponent he is about to face is the team's top scorer, Eddie Jones.

……

(End of this chapter)