professional shooting guard

Chapter 86 Left Hand Training

On July 2014, 7, James officially announced his return to the Cavaliers to the outside world. This news shocked the entire league.

Today's NBA No. 1 returns to the Cavaliers, breaking the league structure in an instant.

The Cavaliers also immediately changed from a weak team to a championship team.

After reading the news, Zhang Zifeng put down his phone and continued his training.

James alone can change the entire team!

Zhang Zifeng was also deeply shocked by this ability.

I also aspire to be that one decision that changes the entire landscape of the league.

I can, I can do it, Zhang Zifeng, work hard!
In the strength training room, Zhang Zifeng is bare-chested, carrying a 120-kilogram barbell.

14, 15, 16...

Tighten every muscle in your body and try to get your legs started like an engine.

drink!
Zhang Zifeng shouted and struggled to stand up.

After lifting it 20 times, Zhang Zifeng put the barbell down.

bump!The crashing sound of the barbell and squat rack making contact.

Zhang Zifeng breathed a sigh of relief, seeing the thick pile of barbell plates on both sides of the squat rack, he felt a sense of accomplishment.

Starting from 80 kg, I can now carry a 120 kg barbell.I am challenging my limit again and again, conquering every goal.

Facing the mirror on the wall of the training room, Zhang Zifeng clenched his hands and raised his fists, showing off his bulging biceps.

Put your hands on your hips and show off your muscular eight-pack abs.

Don't say anything, take a photo and send it to Chen Wei to show off.

After a few clicks, Zhang Zifeng sent the picture to Chen Wei via WeChat.

Putting down the phone, Zhang Zifeng continued to train.

At the beginning of July, Huaxia University began to have summer vacation one after another.

When Chen Wei was packing her luggage and preparing to go back in the car, she heard a familiar mobile phone message prompt, so she hurriedly picked up the phone and clicked on it.

Seeing that Zhang Zifeng sent a few photos, he wrote, I am handsome!

Chen Wei saw Zhang Zifeng's stinky POSS, although she was also full of praise in her heart.

But just when he was about to speak ironically against his conscience, Wang Jiajia happened to pass by and saw the photo.

Immediately screamed, "Eight-pack abs, what a MAN! Who is this, Weiwei?"

Wang Jiajia quickly reacted and said, "Oh, it turned out to be Weiwei's husband. No wonder!"

"Who says he belongs to my husband, don't talk nonsense. I'm still a little girl in my boudoir." Chen Wei said with a blushing face.

Wang Jiajia bumped into her and said, "I'm still in my boudoir, I'm still a young girl, I don't know when I will lose my virginity. Tell me, when are you going to get married, should you get the certificate first and then graduate, or get the certificate as soon as you graduate."

Chen Wei saw that Wang Jiajia's words were getting more and more outrageous, and she was just about to put away her mobile phone and prepare to go home and take a look at it slowly.

The two girls in the same dormitory gathered around, "Look, how does Weiwei's husband look like, he makes her so worried and doesn't think about food and drink every day. Even Lin Yang, a tall, rich and handsome man from the Department of Clinical Medicine, can refuse!"

Chen Wei didn't want so many people to see Zhang Zifeng's naked photos, even if it was just the upper body.When I was about to put it away, Zhang Siyan had already grabbed it.

When Zhang Siyan saw it, she also screamed. "So handsome, so stylish. No wonder Weiwei doesn't even like Lin Yang. It turns out that he hides such a big killer. I'm so excited, I really want to lick my screen!"

Another girl, Liang Jing, also took the mobile phone and shouted: "School man! Look at those abdominal muscles, it really seems to be touched..."

Wang Jiajia yelled with her hands on her hips, "Just take a look, don't add screens, and you, Zhang Siyan put away your nympho look, the famous grass has its owner. Don't be wishful thinking!"

Zhang Siyan said confidently, "Didn't Weiwei say no to her husband? If it's not true, it means that I still have a chance. Wei Wei, if you don't want it, don't waste it, don't let the fat go to the outside world! Put his phone Give it to me. Anyway, you have so many suitors, I haven't found one for the rest of my life!"

Chen Wei snatched the phone back and said, "What's so good about that guy? He's stubborn and self-willed. A simple-minded, well-developed idiot. How can I have the heart to push you into the kang. Siyan, Lin Yang is the one for you. And He is tall and handsome, and his family is rich. I will give you his phone number and take advantage of the opportunity."

Wang Jiajia pointed Chen Wei's forehead with her finger and said, "Who said it wasn't her husband just now, and now I'm so nervous."

Zhang Siyan also chimed in and said, "That's right, take good care of that stubborn, willful, simple-minded, well-developed guy. Use unnecessary Lin Yang thoughts to send my wife away. Hmph!"

Chen Wei, "..."

Zhang Zifeng sent some photos to Chen Wei, causing the four girls in Chen Wei's dormitory to fight for a while.

Zhang Zifeng was running on the campus track and field with a parachute on his back, his arms were constantly swinging, his calves were struggling forward, and the wind was blowing backwards.

Zhang Zifeng needs to spend more energy than usual to complete the planned running goal.

I used to be able to run for more than 40 minutes, but now I ran for 10 minutes. The strong resistance of the wind made Zhang Zifeng tired and out of breath.

I had to stop, take a breath, and gulp down water.

After resting for 5 minutes, Zhang Zifeng continued to run.

The morning is spent in high-intensity physical training.

At noon, I dragged my tired body into the Duke University dining hall.

The high-intensity training not only made Zhang Zifeng tired, but also made him hungry.

The hungry Zhang Zifeng ordered two servings of beef and potato rice and a bowl of borscht.

After eating, I still feel unstoppable.I ordered another potato rice and two sandwiches.

After the meal, I ate another cheesecake to feel full.

Return to the dormitory at noon, rest for an hour, and continue training in the afternoon.

In the afternoon, Zhang Zifeng followed Owen's instructions and mainly strengthened his left-handed dribbling training.

In order not to habitually use his right hand, Zhang Zifeng switched the sports shorts back and forth, and tied his right hand behind his back with the rope that came with the shorts.

After tying it up, the left-hand dribble training began.

Slap the ball vigorously with the left hand, control the ball with the hand, first dribble on foot in a straight line, and then dribble on foot in a snake-like curved direction.

Immediately after, one-handed cross dribble, then speed up and stop suddenly.

One-handed crotch dribble.

Accelerate, stop suddenly, dribble behind the back of the left hand, dribble the ball with the left hand for a layup.

Pick up the basketball with the left hand, turn around, repeat the action just now, speed up the frequency of dribbling, dribble the ball down, and dribble to the other half.

Just practice back and forth like this to strengthen your left-handed dribbling ability.

When I was tired from training, I sat on the stool and patted the ball with my left hand at the same time, using the method Irving said to get familiar with the feeling of dribbling and cultivate the ball sense of my left hand.

In the afternoon, I train my left hand, and in the evening it is usually shooting practice.

The foundation of one's own foothold when shooting the ball must not be discarded.

The days passed day by day like this, and the hard work brought Zhang Zifeng rich rewards.

The ability to dribble with his left hand has to be improved. Zhang Zifeng now feels that he is sharper and more comfortable in breaking through.

The sharp muscles made Zhang Zifeng feel that his strength was surging up, as if he was looking for someone to fight.Oh, it seems to be looking for a ball, ravaging the basket!
(End of this chapter)