professional shooting guard

Chapter 6 Training at [-] AM
At five o'clock in the morning, the alarm clock on the mobile phone rang.

Zhang Zifeng was so angry that he wanted to smash the phone with a hammer.

Just when I was about to continue lying down, the scenes from yesterday flashed through my mind.

Thinking of the arrogant and arrogant eyes of that bastard Rodney, Zhang Zifeng woke up immediately!
Damn it, how can I continue to be lazy!

Zhang Zifeng turned off the alarm clock, patted his cheek and walked into the bathroom.

After a brief wash, Zhang Zifeng put on his coat and walked out of the dormitory.

5 a.m. night
At five o'clock in the morning, the sun was still below sea level.

The street lights were still on, but it was still very dim.

When Zhang Zifeng walked out of the dormitory, a gust of wind blew by, and he couldn't help shivering.

Tightening the jacket on his body, Zhang Zifeng took a deep breath, and ran on the road on campus.

At five o'clock in the morning, the wind still carried the peace and tranquility of the night, and the sky was still full of stars.

At this time, there may still be night owls playing games all night in the dormitory, but there is not even a ghost on the school road, and the deserted school road is silent.

The sound of puffing footsteps added a bit of life to the quiet school road.

After running for about 30 minutes, Zhang Zifeng arrived at the destination - the basketball training hall!

Panting slightly, Zhang Zifeng touched the sweat on his forehead and opened the door of the training hall.

The bright lights sounded, Zhang Zifeng took off his coat, put on his training clothes and started training.

After being severely humiliated by Hood, Zhang Zifeng was very angry and frustrated, but he didn't growl, complain, and let alone give up on himself.

Crying in a corner like a lost dog?

What is that?can help?

Could it be that if you are depressed, you can become stronger and stronger.

It is still necessary to let the other party see his unlucky appearance, let that bastard take pity on himself, and then stop humiliating himself and give himself the position in the team.

Do not!
None of this will happen, here, only believe in the strong.

Zhang Zifeng, what you have to do is to become stronger and stronger.

Only by defeating that bastard can you gain dignity and the respect of others.

Don't let him continue to be frustrated here, train, and improve his strength.

Zhang Zifeng knew that he wanted to change his current situation.

The effort required, try harder!

Hood, you fucking wait, I will definitely repay you double for this shameful humiliation!

In order to defeat that damn Hood, Zhang Zifeng is determined to get up at 5:[-] every morning for training from today.

It took 15 minutes to stop physical activity, and Zhang Zifeng came to the strength training room of the arena.

In yesterday's game, Zhang Zifeng clearly understood his own disadvantage - a serious lack of strength in confrontation.

If you want to gain a foothold in the American basketball where the muscles are rampant, you must have a certain ability to fight physically.

The strength training room is a place opened up for athletes to train their own strength.

There are all kinds of fitness equipment inside, which are specially used to train athletes' strength, speed, explosive power and so on.

Holding a 70-jin weight plate, Zhang Zifeng thought about it and decided that the 80-jin weight should be used directly.

Lying on the long bench, Zhang Zifeng grasped the barbell with both hands, and started the strength training program - bench press.

Lie on a bench with your feet on the ground and your knees bent.

Hold the barbell with both hands overhand, with a grip slightly wider than shoulder width, arms straight, head straight and neck straight.

After inhaling, slowly lower the barbell to the chest.

When the barbell lightly touches the chest, then push the barbell up, and exhale at the same time.

When you first grab the barbell, the barbell is skewed and your body shakes from side to side, which means that the training weight is not something you can temporarily control, and you need to reduce the barbell.

And when doing this training, don't focus on speed, the effect is not the best.

The best thing to do is to do it slowly, pausing for 1 second when the bar reaches your chest, then push back up.

I just started training Zhang Zifeng and I think it's okay, and it doesn't feel too hard.

After pushing seven or eight times, he realized that his hands were a little sore and he couldn't push the barbell.

Just after training a set of 15 times, he wanted to scold his mother.

This kind of training intensity almost made him collapse.

It is a basic training of bench press. After just one set, I feel as if my strength has been exhausted, and my arms are a little soft and I feel unable to exert force.

Although it is very hard, in order to improve his physical resistance ability as soon as possible, Zhang Zifeng is exercising frantically in the strength training room.

After completing 15 bench presses, Zhang Zifeng ran to practice shoulder presses.

After doing a set of 15 shoulder presses, do 12 pull-ups to train all the muscles of the back, forearms, biceps and abs.

Bent over rowing, weight pull down, leg lift...

Zhang Zifeng tried and trained every item in the strength training room.

After an hour of hard and tedious strength training, Zhang Zifeng felt that every muscle in his body wanted to be torn apart and hurt.

Zhang Zifeng put down the barbell, holding on to the equipment, panting heavily.

Strength training consumes a huge amount of energy. Zhang Zifeng is sweating profusely due to the fatigue of this kind of training. Now he feels that he doesn't even have the strength to stand up.

After basically completing all the strength training items, Zhang Zifeng supported his body and went to the court to continue training basic basketball skills.

Time was running out. At almost eight o'clock, Zhang Zifeng saw Jabari just after he dribbled for a layup.Parker came to the training hall.

When Parker walked into the training hall and saw Zhang Zifeng, he was stunned for a moment, and said with a smile, "Hi! I thought I was the fastest to come. Unexpectedly, Jack, you are earlier than me!"

Yesterday, Parker was one of the few people who would greet him and be friendly to him, and Zhang Zifeng would also be kind to him.

Zhang Zifeng greeted him with a smile, "Morning, Jabari!"

"I didn't come here earlier than you. From the looks of you, you must have been here for a while!" Parker said.

"It's only a little earlier than you!" Zhang Zifeng said.

"I've heard that Chinese people are very modest, and it seems to be true! You don't want to come here sooner like this!" Parker said, pointing to Zhang Zifeng's completely soaked clothes.

"Sorry! I haven't gotten used to the American way yet!" Zhang Zifeng said apologetically.

When he came to the United States, James told Zhang Zifeng.

There is no market for humility and comity in the United States. You must be brave to show and fight for it, so that you can get opportunities and win the respect of others.

Just like why Hood came to the heads-up for no reason, Zhang Zifeng said that he was playing the position of shooting guard when he was introduced yesterday.

Hood also dreams of entering the NBA, not to mention that he is already a sophomore this year, and he is even more eager to become the main player in the NCAA.

For Hood, Zhang Zifeng naturally competes with him.

In order to get Old K's attention, he will naturally look for opportunities to express himself, suppress Zhang Zifeng, and have no choice but to collapse and let him retire automatically, so that he will have one less competitor.

Zhang Zifeng said in a deep voice, "My antagonism is too bad, I want to strengthen my training and beat Rodney!"

Although he doesn't dislike Zhang Zifeng, Hood is also his teammate. Parker just smiled and said, "Oh, then you're on your way. Jack!"

"Yeah!" Zhang Zifeng nodded and continued to practice hard.

Both Hood and Parker are Americans.

Zhang Zifeng is Chinese, so naturally he doesn't expect anyone to become friends with him right away and help him.

Dignity is earned by oneself.

The ancestors said thousands of years ago that a gentleman in heaven will strive for self-improvement!

　Reminder: Everyone must pay attention to safety when doing strength training.Especially for leg presses, bench presses, and squats, you must pay attention to safety. You must be aware of your abilities and do what you can.Do not blindly challenge the limit!

　　
　
(End of this chapter)