professional shooting guard

Chapter 21
Entering January, although Duke University has two wins and three losses, Zhang Zifeng's shooting percentage is gradually improving.

He strengthened his shooting training, but Zhang Zifeng did not fall behind in the defense based on Duke University, but kept training more.

Now, as long as Zhang Zifeng doesn't meet the outside player like the little emperor James who can crush everything with his muscles, he can basically reduce the opponent's average shooting rate.

Now Zhang Zifeng's defense has reached a critical point, and the next step is to accumulate more experience in actual combat to bring about a qualitative leap in defense.

But in terms of offense, in addition to fixed-point shooting, only the offense at the basket after the fast break is left.

The offensive ability with the ball that I have worked hard on has not put more energy into this area since this fall.

Only a month ago, after fat Zheng Xinguo's guidance, he stepped up his shooting training.

When Zhang Zifeng was in high school, his offense with the ball was top in China.

When I went to college, in order to enter the big list, strength training brought stronger confrontation, but it also affected the feel.

Now nearly a month of hard three-point practice, [-] three-point shooting training every day, the feeling of the past is slowly recovering.

In the game, when there is no defense, the fixed-point shooting percentage exceeds 5%.

However, the method of fixed-point shooting alone is not what Zhang Zifeng wants, what he wants is to be able to take the initiative to attack.

The pull-up jump shot is a skill that shooting guards must master.

The emergency stop jump shot can be divided into the emergency stop jump shot with the ball and the emergency stop jump shot with the ball.

A stop-and-go jump shot is when you dribble the ball yourself, then suddenly jump up and shoot.

The dribbling jump shot is more difficult than the ball holding jump shot, which requires higher body control and physical confrontation.

First easy and then difficult, now it is late January, and the March tournament is not far away.

In the shortest time to show old K his scoring ability, winning the first round is the best policy.

Zhang Zifeng prioritized the emergency stop jump shot with the ball as his next skill to strengthen training.

In the early morning, in the training hall, Zheng Xinguo heard that Zhang Zifeng was going to start training on pull-up jump shots with the ball.

Zheng Xinguo praised, "Great, I'm about to remind you that it's time to take the initiative to attack. It's not the same thing if you stay in the corner all the time. Work hard, I feel that you are not far from the starting lineup! Come on, let's Let's start training. I'm sorry we got up so early if we don't shoot [-] shots!"

After Zheng Xinguo waited for so long, he finally saw that Zhang Zifeng took the initiative to think, and finally got the hang of it, learning to attack on his own initiative.

He felt that countless banknotes were flying towards him, and he became more energetic to help pass the ball.

During this period of time, I got up early every day to help pick up and pass the ball, and I lost five catties.

Zheng Xinguo felt that all of this was worth it!

In the arena, only Zheng Xinguo, a fat man, was full of anger.

"Okay, come again!"

"Yes, there are two hundred more to complete today's mission. Hurry up!"

"Come on, come on, don't be lazy!"

Zhang Zifeng repeatedly did V-shaped cuts, back turns, V-line cuts and then turns, L-shaped cuts, L-line cuts and then turns, and around after running training.

When Zhang Zifeng pretended to run out of the open space, he immediately raised his right hand to signal a pass.

When Zheng Xinguo saw it, he immediately passed the ball in different ways.

Zhang Zifeng jumped up immediately after receiving the ball, adjusted his posture in the air, and then shot.

The emergency stop jump shot is a method in which the offensive player uses a sudden emergency stop to get rid of the defender and then shoots. This means that the defensive player must react to complete the surrender action.

These two aspects need to be paid attention to, one is the shooting point, and the other is the shooting speed.

Nowitzki and Durant rarely block shots because of their high release points.Coupled with Nowitzki's fadeaway jumper and Durant's emergency stop jumper, it is even more difficult to block.Defenders can only pray that they don't feel good today.

Zhang Zifeng's bounce can only be considered average, and with a height of 1 meters, there is not much room for improvement in terms of shooting point.

Therefore, what Zhang Zifeng should pursue is to speed up his shots while maintaining his hit rate.

In the NBA, Ray Allen and Curry are known for their fast shooting speed. Both of them have fast shooting speed and quick movements. Before people can react, the ball has already shot and flew to the basket.

After Zhang Zifeng watched a lot of videos, he found that he wanted to increase his shooting speed.

One is that the shooting posture is fixed. After a lot of training, the muscles have already produced memory. In this way, as soon as the ball is caught, the body reacts naturally, jumps up and shoots, there is no extra movement, no need to think, and the natural shooting speed is fast.

The second is self-confidence, I believe that I can make a shot, I believe that I can do it!
In this way, after catching the ball, you will not think about it, look forward and backward, and waste opportunities in vain.

Zheng Xinguo used his mobile phone to record the video of Zhang Zifeng's jump shot with the ball. After training, he uploaded it to the computer, analyzed it carefully, and corrected his shooting posture.

Daily high-intensity, monotonous, boring, and repetitive training is a kind of suffering.

But Zhang Zifeng gritted his teeth and persisted.

The NCAA stipulates that during the training set by the team, athletes should not train for more than 4 hours a day during class, and they should not train more than 20 hours a week, and they must have 1 day of free time every week.

Duke University Blue Devils assistant coach Collison's training plan is:

18:30, stretching exercise.

18:35, warm-up exercise, usually 5-corner pass, 4-corner pass, two-line layup, 3-person 8-figure surround.

At 18:45, introduce how to defend players with the ball, the defense when the ball is on both sides, the defense when the ball is in the middle, and the 4-person full-court coordination route.

At 19:00, start training single defense, quickly switch between offense and defense, and switch to joint defense.

19：30，练习空切，5对2，5对3，5对4，5对5的攻防练习。

19:45, rest.

19:50, the whole team confronted.

At 20:30, the assistant coach will arrange for special improvement for the players based on the records.Such as shooting percentage, confrontation, physical fitness and so on.

21:30, training ends.

Train 3 hours a day, 6 days a week.

Of course, due to his longing for the NBA, Zhang Zifeng is the hardest trainer at Duke University.

I always make full use of my spare time for training. I get up at [-]:[-] in the morning, and I don’t go back to the dormitory until [-]:[-] in the morning to take a shower and then go to class.

After the team training in the evening, Zhang Zifeng had to practice for an extra hour to improve his technical and tactical level before returning to the dormitory.

Train more than eight hours a day.

Since talent is not as good as others, then use hard work to make up for it!

(End of this chapter)