professional shooting guard

Chapter 19 Shooting Drills
Shooting is the most important basketball skill. Most of the points in the game come from shooting, so it is very important to practice shooting well.

No pitcher is born, all good pitchers are trained.

If you want to improve your hit rate, you must practice day and night.

At five o'clock in the morning, Zhang Zifeng washed up briefly, and when he just walked out of the dormitory building, he saw the fat man Zheng Xinguo driving a car not far away.

Stopping next to Zhang Zifeng, Zheng Xinguo opened the car door, said frustratingly, "It's so cold, it's hard for you to get out of bed every day!"

Zhang Zifeng was very surprised when he saw Zheng Xinguo, "Why are you here!"

Zheng Xinguo looked at Zhang Zifeng with disdain and said, "Don't you need to practice shooting? Somebody has to pick up the ball and pass it for you!"

Zhang Zifeng was stunned for a moment and said, "I'm going to start training from fixed-point shooting."

Zheng Xinguo said contemptuously: "I know, but I still need someone to help you pick up the ball. Just concentrate on practicing the ball. Let me do the waste of time picking up the ball!"

Zhang Zifeng said gratefully, "Thank you!"

Zheng Xinguo said, "No, I'm also investing for the future. Before you did strength training and defensive training, I couldn't help you. Now I can do shooting training, picking up and passing the ball. Arrived. Just concentrate on practicing shooting!"

Zhang Zifeng knew that the two of them were on the same boat now, so he stopped being hypocritical.

After saying sorry to you, he took his car to the training hall.

In the car, Zheng Xinguo said, "If you have time, buy two second-hand cars. Used cars are not expensive in the United States, and you should be able to afford them with your scholarship. If you don't have a car in the United States, it will be really troublesome."

Zhang Zifeng said in surprise, "I don't have an American driver's license!"

While driving the car, Zheng Xinguo said, "It's not difficult to take one exam. With your reflexes and big heart, it should be easy for you to pass the exam."

Zhang Zifeng thought that most of his teammates have cars, and to be honest, Duke University is so big that you can’t believe it. The school actually owns a Duke Forest of 29 square kilometers and 220 buildings, a total of 34.8 square kilometers kilometers (348000 acres) of land.

Do you know how much the largest university in China occupies?
The General Academy of Civil Aviation Flight Academy of China is located in the outskirts of Guanghan, with four branches in Guanghan, Mianyang, Xinjin and Luoyang, covering an area of ​​4 million square meters (1164 acres).

It is really not easy to go around the school without a car.

Counting his full scholarship of more than 5 U.S. dollars, after paying the tuition, he can still afford a used Chevrolet.

As for fuel-efficient Japanese cars, Zhang Zifeng never thought about it.

Basically, all basketball players will not choose Japanese cars. It is a joke to let a 1.9-meter to two-meter man ride in that narrow Japanese car.

Zhang Zifeng spends all day in the training hall, either in the training hall or on the way to the training hall, and is not familiar with the used car market.

So Zhang Zifeng handed over the application for a driver's license and the purchase of a second-hand car to Zheng Xinguo.

Zhang Zifeng only needs to go there when he is taking the driver's license test.

When he came to the training hall, Zhang Zifeng opened the door, and after warming up, he began to practice fixed-point three-point shooting.

With Zheng Xinguo helping to pick up the ball, Zhang Zifeng only needs to pick up the basketball from the rack and shoot.

Stand with your feet naturally forward and backward, your knees slightly bent, your upper body leaning forward slightly, and your center of gravity falls between your feet.

Hold the ball in the right hand above the shoulder, with the wrist in an inverted V shape, and the elbow bent at 90°, aiming at the basket from between the elbows (front or back of the basket, depending on personal habits).

Hold the ball with your left hand, don't use force, just play the role of holding the ball.

Jump up, put your feet on the ground, stretch your waist and abdomen, raise your elbows and extend your forearms, bend your wrists forward, use your fingertips to touch the ball, and finally throw the ball softly and forcefully through your index and middle fingers.

After releasing the basketball, stay in shooting position until the ball falls into the net.

During the entire shooting process, the lower body is sometimes restricted by the situation during the game and cannot remain stable, but the upper body must remain stable, otherwise it is easy to miss the shot.

接球、跳起、投篮，1、2、3……488、499、500
Finally completed five hundred three-point shooting practice, Zhang Zifeng leaned on his knees, panting, dripping with sweat.

During this period of time, I have been obsessed with strength training, which has greatly improved my muscles, but the short-term muscle improvement has caused my muscles to be a little stiff, not soft enough when shooting, and the wrist pressure is not deep enough.

Fixed-point shooting, no defense, only 500 of 179 shots, not even [-]% of the shots.

For a good pitcher, with no defense, the three-point shooting percentage starts at 7.5%.

Some people can even reach 9%.

The current shooting percentage is far from good, and more practice is needed.

Just when Zhang Zifeng wanted to continue training, Zheng Xinguo shouted, "Feng, take a break first, let me massage your arms to relieve your muscles."

Zhang Zifeng said in surprise, "Do you still know how to massage?"

Zheng Xinguo opened his eyes and shouted, "You think I think, when you go to the NBA to earn money, you must hire a professional trainer. In addition to helping you train on non-game days, they also have professional massage techniques , can help you eliminate muscle soreness and prolong your career. Now with our income, it is impossible to hire a professional trainer, and I can only teach myself."

Zhang Zifeng sat on the chair, and Zheng Xinguo helped Zhang Zifeng rub the muscles on his arms.

This fat man looked plump, but his strength was quite strong.

Not to mention, after this fatty massage, the muscles felt much more relaxed.

After massaging for nearly 15 minutes, Zheng Xinguo clapped his hands and said, "Okay, continue training!"

Zhang Zifeng moved his arm, "Okay, complete the [-] three-pointer plan set today!"

Zhang Zifeng continued to practice three-point shooting, when the basketball flew to the basket again and again.

Zhang Zifeng obviously felt that his shooting touch was slowly returning.

Parker arrived before eight o'clock. Seeing Zheng Xinguo, he was taken aback, but didn't say anything.

Once the three-pointer training program was over, Zhang Zifeng continued with other training.Zheng Xinguo ran back to the dormitory and went back to sleep.

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(End of this chapter)