I stole James

Chapter 9 Time Room Training Mode

"The time room training mode is enabled, and you cannot exit halfway. Exiting is considered a mission failure, and the time room mode will no longer be available."

Chu Fan clicked and applied the "Time Room Training Mode", and then he found that this "Time Room Training Mode" is a more devilish training mode than the normal training mode. The training content in it includes: strength training, ball training, Lung capacity training, comprehensive quality training, etc.

And each day's training content has been specifically and meticulously arranged.

For example, part of the training content on the first day is arranged like this:
1. 40-second jump rope

2. Training belt - use body weight to squat * 20
3. Training belt - body rotation deadlift * 20
4. Spot-up jumper - right bottom line * 20
5.40 seconds skipping rope

6. Training belt - use body weight to squat, both sides * 20
7. Training belt - windmill rotary deadlift * 20
8. Fixed-point jumper - right 45 degrees * 20
9.40 seconds skipping rope

10. Training belt - front side of the body * 20
11. Training belt - windmill rotary deadlift * 20
12. Spot-up jumper - facing the backboard* 20
13.40 seconds skipping rope

14. Training belt -- knee deadlift on both sides * 20
15. Training belt--stretch up and down and outward* 20
16. Fixed-point jumper - left 45 degrees * 20
17.40 seconds skipping rope

18. Training belt -- knee deadlift on both sides * 20
19. Training belt--stretch up and down and outward* 20
20. Spot Jumper - left baseline* 20
21. Free throws * 10
22. Dribble and jump shot 45 degrees to the right and dribble and jump shot 10 times each

23. Dribble jump shot arc top left and right dribble jump shot 10 times each

24. Dribble jump shot left 45 degrees left and right dribble jump shot 10 times each

25. Free throws * 10
26. Dribble Hook Left Rebound* 10
27. Fadeaway jumper left rebound left turnaround* 10
28. Fadeaway jump shot left rebound right turn around * 10
29. Fadeaway jumper right rebound left turnaround* 10
30. Fadeaway jumper right rebound right turnaround* 10
31. UP & UNDER (fake shot, shake the defender, then layup) 20 times

32. 10 sets of high leg sprint

33. Run on an anti-gravity treadmill for half an hour

34. Moving tires and flipping giant tires
35. Run back and forth on the basketball court for 15 minutes
36. Shoot 1000 times

……

In the middle of training on the first day, Chu Fan felt that he was going to give up. Every time he wanted to give up, he reminded himself, 9000 million US dollars, 9000 million US dollars, grit your teeth and persevere!As long as you persevere a little longer, you can earn millions, a few million at a time, you have to persevere no matter what!
Finally, at the last shooting event of training, he felt that his hands were not his own, and he was so sore that he could hardly lift them up.

He throws a ball, hits the edge of the hoop, bounces out,

Let's have another ball, throw a three non-stick, air ball,

……

But the system will not take pity on him. As long as he has a slightly irregular movement, the system will not count the number of times he has completed his shots. He has to shoot standard to count.

He didn't even know how he insisted on completing round after round of training, and finally his body seemed to be numb.Finally the system allowed him to take a break, and he immediately lay down, lying on the court, and then was called up to continue training.

He was sweating profusely in the training hall alone, as if in a desert, he was the only one, and he had to complete the training before he could get out of this desert.

When he first started the "time room mode" training, he felt that he was about to die. He was so fucking tired. After the training, he lay on his stomach like a dead dog and couldn't move, but he gradually got used to it. The intensity of the training, and then slowly adapting to it, slowly immersing in the training, waking up every day is training, and he doesn't pay much attention to other trivial matters.

A month later, when he heard the notification that the training task was completed, he even had a feeling that time had passed so quickly.

After exiting the "time house training mode", he went to check how much experience he had accumulated.

He was a little surprised that he had accumulated 724 experience points. According to his training for about 16 hours a day, he only got 480 experience points in a month. The "time room mode" really increased his experience by 1.5 times value.

With 724 experience points, he can improve a bit.

He clicked on the interface to add points, and was about to add points to each item. He found that the strength value was no longer 6, but had become 16. He guessed that it might be because of training that improved his control over James' body. He went to check. After a while, I found that this is indeed the case, and the body control has become 8%.

The training effect is still very good.

He went back and began to add points to each item. This time, the experience value was enough for him to increase by 72 points. He planned to ignore the defense for the time being, mainly adding it to offense and assists. Of course, endurance is also very important. If the endurance value is insufficient, he Can't play for long on the court.

So he added 20 points to the attack value, from 1 to 21,

Added 30 points to the assist value, from 3 to 33,

Added 20 points to stamina, from 1 to 21,

Added 2 points to Defense, from 8 to 10.

Finally, all five items are in double figures. If it is on the court, it is a five-double. It is a pity that this is not the value on the court. He is still just a black iron. He needs to quickly improve his level.

You must know that James was already a king in the beginning of the NBA. What the hell, he won James by himself, but he ended up being a black iron at the beginning, not even a bronze, which is depressing.

Shouldn't it be standing on James' shoulders, who can kill all quarters in the league and directly ascend to the throne?
Why is it the result of thinking about fooling around and running away after getting a sum of money?
Chu Fan shook his head and smiled bitterly, and went to check what the system rewards after completing the task. Is a black iron-level combat skill the same as the black iron-level combat skill of Qian Duoduo's system?At that time, the black iron-level combat skill that Qian Duoduo obtained was Wang Zhizhi's inside footsteps, right?If I remember the contents of the book correctly, it's just a pity. When I traveled through time, the book was not finished yet. What the hell, I didn't have to read it after time travelling. I really want to know the ending of the story.

He wanted a three-point shooting skill in his heart. With the range and aim, and James' body that is so strong that no one can match it, then the future will not be poor, and Lao Zhan almost The shooting range and crosshairs are up, James, who has developed three-point skills, can anyone stop him?
I made James into James and Curry, and I asked you if you are afraid, who in the league can defend against it?When breaking through, rely on your body to crush and rush in, when many people surround you, shoot from the outside...it depends on how you defend.

(The chapter about the time house has been re-edited, and it is not quite the same as before. According to the opinions of some book friends, I re-thought it and reset this. Thank you for your opinions.)
(End of this chapter)