money baseball

Chapter 123 21 Training Menu Released
The two Shen Yao brothers who were forced to read the manga for a while were very sluggish, and they became more energetic after drinking a large cup of sweet milk tea.

"You two don't train!!" Maria had a headache: "Yuanyuan can just carry the luggage, Yaoyao, what are you doing?"

Shen Yao has black lines all over his head, why did he suddenly call out so affectionately?
Maria twitched her braids and put her hands on her hips: "I asked my friends in Huaguo, and the relationship will be more intimate if you read it this way! Huh? Aren't you a mixed race of rice and Japanese? Why did you take the name of Huaguo?"

Shen Yao remained expressionless: "Thank you from my country of Hua."

"Whatever." Maria waved her hand: "I adjusted the training menu and chatted while eating."

This Shen Yao had no objection, and just came to Kojima's menu.When I really went to the restaurant, I saw that Tongshan had also gone to the restaurant with several bento boxes in his hand.Then he sighed: "Tongshan, do you want to cook?"

"Yeah." Tongshan expressionless, pushed down the huge glasses: "I will pay the same money."

Shen Yao was helpless: "I don't mean that. I mean that there are ordinary bento boxes sold in shops outside, and restaurants also have them. They can be packed and taken away. You don't need to use your own bento box."

"So that's the case, thank you." Tongshan thanked him, put away his bento box, continued to line up, and directly passed the window for staple food.

Shen Yao clicked his tongue twice, looked back subconsciously, and saw that Mingli, the eldest sister of Kawamoto's family, who was waiting outside the store, had changed from the gorgeous dress she had in the hotel before, and was standing there wearing only a long floral dress. and others.

"Yaoyao, what are you looking at?"

"It's nothing." He just found it strange that she was off work this evening?

"What to eat?"

Shen Yao came back to his senses, ordered a beef pot set meal, sat down and waited at the seat, and 'followed' Tongshan by the way.Seeing that he ordered a whole roast duck with sliced ​​skin, the duck rack was fried with salt and pepper, he ordered a bunch of fried food and side dishes, a big bag full, and finally even ordered a small cake with six flavors...

At first glance, it can't be the weight of two people,

It's not a date~
"Tongshan!" Seeing that people were leaving with their belongings, they yelled, "Residents under the age of 18 are required to come back before 11 o'clock."

To be honest, it really doesn't look very safe here at night.

Tongshan nodded and bowed.

"..."

Maria was very curious: "So concerned? Friends?"

"No, it's just a classmate." When Shen Yao saw Kojima also entering the restaurant, he invited him to come over and eat together, while discussing the menu: "I ordered the beef hot pot."

"Beef pot?" Kojima came over obediently. Since he experienced the restaurant, no matter how well he practiced every day, he must come on time anyway, and he was full of tricks: "What is beef pot?"

"Just the beef in the tomato pot and the mushroom pot, and some meatballs. It's simple to eat. Which pot do you want?"

Kojima found it difficult: "Separated?"

"Yes, one small pot per person, clean and hygienic, and you can cook what you want."

"Row!"

……

Dazhen put the small pot in a short while, the effect of the three mouthfuls is bright, and the small stove is lit, it looks great,

Then there are plates of meatballs and beef in different colors...

greedy! !

"Don't worry, talk while eating, let's check the menu."

Maria went on to say: "When do you pass and catch the ball? That's it. Many kids in our team like you very much. I wonder if we can get close to you once?"

Kojima has always been kind to fans. He also signed the autograph yesterday, and the kids are hardworking. Of course, he is willing to take the lead. He immediately expressed no objection: "We usually pass and catch the ball in the back cotton."

Maria was very surprised: "Finally?"

Shen Yao said while making the meatballs: "Of course it will be done later." He said and handed over his own list: "Look at it."

Maria and Kojima sat in a row, so they could watch together.Looking at Shen Yao's list, he was a little dumbfounded: "English?"

"Sorry, I wrote it smoothly." I reached out and nodded: "The first step is of course a dynamic warm-up."

Kojima had a puzzled face: "Dynamic? Warm up as long as you warm up, and there are so many points?"

"Of course, do a set tomorrow and see how far you can go."

Kojima scoffed, not because he looked down on Shen Yao, but after seeing it for the past two days, this kid is really lazy, and he doesn't have much hope for Shen Yao's physical fitness.Immediately raised eyebrows: "Together?"

"Of course, I'm going step by step ahead, and it's almost time. Well, let's continue to talk about this. The first warm-up starts with resistance bands, slow strides, squats, small steps, and stretching hands. Then remove the resistance bands and lift your legs. Long stretch... Now it is considered as the formal adjustment stage, Du Jiudi can also be added just now, and you can get used to it. By the way, even at this stage, it is not easy to do dynamic warm-up easily, it takes about an hour and a half."

Kojima was amused, which is quite impressive.

Maria was very interested.She no longer doubts the abilities of Shen Yao and Yuan, but she is still curious about their physical fitness. She decides to follow up tomorrow: "What about after that? What is this RDL?"

"Single-leg core, then jumping, and then on the equipment, back extension, chest rotation, bent-over bar, self-weight lunge... Anyway, try to take about 10-15 minutes for each group, 2-5 groups, depending on physical fitness. Then relax a little , continue the overall core training, and I will take turns to demonstrate and guide with Heyuan."

Maria was a little dizzy after talking one after another: "Everyone practice this?"

"The pitcher part will increase or decrease, so just do it at that time. The fielder adds weight to the set. It is best to train one rest and one rest. The rest day is greatly reduced, so it should be relaxed."

"The follow-up is passing and catching the ball, batting practice, and then grouping and fielders need to add single-leg passing and catching practice. This time is relatively long, and then relax and massage. Additional independent training is not recommended. The time period is extended for one month, and then it depends on the individual. other."

"Sounds okay? Doesn't it sound like it's difficult?"

Shen Yao smiled and said, "Then Maria will practice tomorrow. If you can persist in the first dynamic, you will be free of meal expenses for a month."

Maria blushed with excitement, her eyes widened: "Really?"

"Of course!"

"Are you sure you only need to follow dynamic training? I can add more!"

"Sure." Shen Yao picked up the meatballs and came out to eat beef: "It's the first time I did a complete dynamic with my dad and my coach, and my feet were soft after I finished."

"Then you don't usually exercise well. I think you wake up very late in the morning. It's not good to stay in bed."

"..." Shen Yao felt that he was very diligent. There were so many things to do in the baseball center every day, but when he thought of this 'gamble', he glanced at Kojima: "Mr. Kojima with you? Let's bet the whole set?"

Kojima gave him a sideways look: "No! I won't bet on football anymore." He wanted to bet with Tokuji before, but now he has no chance, so why should he bet?
Haha~ Shen Yao smiled and said, "Don't be like this, we will have kids pitching here tomorrow, as long as you play, I will waive the cost of self-training all of you for this month."

Um... Kojima paused, it seemed pretty good? !

(End of this chapter)