money baseball

Chapter 12 Choices
"Forget it, those are too far away, there is no reference point." Shen Yuan put down the lunch box in disgust, and simply concentrated on recording: "Let's just talk about the nearest one, um~ let's start from middle school, you used to be a softie style or hard style?"

Qing Gong scratched his head: "Soft style is generally only played by school clubs, and outside teams are basically hard style, which can be regarded as preparation for the future."

Speaking of this, Shen Yuan asked curiously: "Since it is to prepare for the future, you should play the wooden club earlier, after all, you still have to play this in professional baseball."

Qing Gong clicked his tongue: "You guys don't understand this when you're young, right? High school is the time for growth, and the strength can't keep up. Doesn't it mean that using a wooden stick will cut down the long-distance ability of a large number of players?"

"In terms of flexibility, this is also false, but it's not a big problem. Everyone has different goals. If you only play for amateurs, using a metal rod can also improve your self-confidence?"

Shen Yuan wanted to babble a few more words, but was poked by his younger brother, but he didn't continue to slap him, and was forced to switch to a gentler tone: "Then tell me about your daily life at that time?"

"Okay~" Qing Gong didn't have any emotions, he just regarded it as a kid who likes to talk and brag after being in contact with professional players. Anyway, no matter what kind of person he is, as long as he can revive the baseball team, he can accept it!

"Because it is an off-campus team, and the supervisor has also played in the social team, so he formulated a very professional training menu for us."

Shen Yuan nodded, and threw the small notebook to Shen Yao, sometimes he wrote so fast that he didn't even recognize himself: "Let's start with the warm-up."

"Warming up is to run laps first, but the intensity is different in different seasons. In a season as cold as ours, the intensity should be increased."

"Okay, let's talk."

"The first thing is to run laps. A lap is about 510 meters. It takes 4-5 laps. Depending on the season, at least 4 laps are required."

"..." Shen Yao, who was recording quickly, felt his hands shaking.First...run a lap...at least 4 laps...what kind of operation is this? !
"Well, then what?"

Qing Gong didn't see Shen Yao's frightened expression at all, but said naturally: "Then continue running, you need to squeeze the time, for example, run a few laps in 3 minutes, and run a few laps in 5 minutes~then reduce the time and run faster."

Shen Yao swallowed uncontrollably, and really felt that he seemed to have entered another baseball world... "What if it is not completed within the specified time?"

Qing Gong said as a matter of course: "Of course, continue to run, and run to the qualified position."

Shen Yao can't accept it. With the rapid loss of physical strength, the requirements are getting higher and higher?This seems unreasonable!

Shen Yuan signaled Shen Yao not to ask, and then asked Qing Palace to continue.

"After running, I do some stretching, a few sets of forward and reverse sit-ups, push-ups, and then pass and catch the ball for about 30-40 minutes. This is the basic warm-up."

Shen Yao: ...At first he thought the system was unprofessional, but now he feels that the world itself is not very professional!No matter how unreliable the system is, it doesn't seem so difficult to understand.

"Keep going!"

"Continuing is just hitting training, hitting, swinging ~ the time is uncertain, and those who perform poorly will take longer. Anyway, generally speaking, it adds up to about one or two hours."

Shen Yao's heart was trembling: "Is this almost over?"

Qing Gong hummed: "It's almost done. I'm just doing some defensive exercises and it's over."

"..."

Seeing his unacceptable look, Qing Gong couldn't help being happy: "It's not a big deal, the team I'm in can't compare with those top ones, and this amount of training is completely underestimated by others! "

"..." Shen Yao no longer knew what words to use to express his current thoughts... Or, he had no thoughts at all, after all, it was completely out of his comprehension.

It took a long time before he uttered a sentence: "One, how many days a week do you train?"

"We have four days, but those top little baseball players usually go for seven days, and the time of Saturday and Sunday will be superimposed."

"The amount of training sounds scary to you guys, but it's worth it for a player who's playing at the top of Little League. Not just a high school dream, but a future."

"After all, good grades at this stage represent the possibility of being recruited by major universities. Meals, boarding fees, and tuition fees can all be reduced or exempted depending on the situation. And the better the school, the better both hardware and software. Play a lot. Take a look at our school’s court...it’s used for running, but they don’t want to use it.”

"But there are also advantages. There are many wealthy people in the world, and a bunch of people who can't get to the training round have to pick up the ball. We can't get together. Of course, we are responsible for ourselves, and we don't have to hold the seniors. Hey~ When our school’s baseball club was still there, we couldn’t find anyone to do odd jobs.”

As he said, he clicked his tongue: "It's just me, I will answer every question you newcomers have!"

Shen Yao smiled awkwardly: "But the training methods you mentioned are basically out of my consideration. Will this affect the reconstruction of the baseball club?"

Qing Gong was stunned for a moment, and said, "What do you mean? Do you not approve of these training methods? But most teams are like this, and they are very efficient."

"I don't think so." Shen Yao glanced at Shen Yuan when he said this, and felt a little more relaxed when he saw him pointing to him to continue: "Excessive physical consumption is not a good thing, especially at this age, it should Put science first? In any case, a healthy body is the capital of the future. For example, the training is very active, but the results are good, but the burden on the body is also heavy. No matter how good the grades are, what can we do? The body can’t afford the future dreams, it’s a pity, isn’t it?”

"Moreover~excellent physical fitness at this stage doesn't mean anything. It's an exaggeration to say that a player who can run 20 laps and still have spare energy for training does not mean that he can adapt to the rhythm of the game after entering professional baseball in the future. Physical fitness is not reflected in this way. .”

"And every player's body is different. Some people develop early, while others mature late. It's not scientific at all to use unified training as one of the considerations. Not only the training menu cannot be used, but also other aspects such as diet~ "

When Shen Yao said this, Shen Yuan patted him and interrupted him: "Of course, this is not certain. He is talking about players who have special plans for the future, such as those who want to play professional baseball, but only for Jiashien, then Don’t be so strict, after all, so what if you get injured? If you don’t play professionally in the future, you don’t have to think about career planning, right?”

He squinted his eyes and glanced at Qing Gong: "Oh~ I almost forgot, why are many talented players overdrawn in advance, both in terms of body and talent, which leads to unsatisfactory careers in the future? It is because many coaches themselves hold this idea , what will happen in the future? Who would think about things so far away, just look at the present."

(End of this chapter)