i have a coaching book

Chapter 16 Pre-match preparation
in the locker room.

The Cavaliers lost. Tonight, James, who performed poorly in the game, was in a low mood. While packing his clothes, he was thinking about the shortcomings of this game.

"Rookie, this is not a high school arena in the NBA. It's not a place where you can do whatever you want. Remember who you are, and don't worry about things that aren't yours."

Ricky Davis made a sudden noise, then directly threw his backpack and shoes to James, exhaled and raised his eyebrows: "Don't think that you are very strong because you played well in the first two games, and you want to replace me. The leadership position. Who can play as a point forward? In the first two games, you can have this data, not because of your real strength, but because of the tactical benefits!"

"This game, let's show the truth! I'm no worse than you as a point forward. Even if I don't play point forward, I still score 20+ points every game. For me, scoring is like cutting vegetables and melons. And you, you can't even get 10 points."

Ricky Davis let out a long breath. He doesn't care if he loses tonight or not. What he cares about is his own data.

He has a smile on his face, 16 points, 7 assists and 8 rebounds. Now, he finally has the opportunity to step on James hard to the ground. Whoever makes you want to take my boss position, you can rely on your 8 points, 6 assists and 4 rebounds. Only fit to carry my bag.

Die this heart as soon as possible!

You were just chosen to assist me!

James didn't speak, picked up his backpack, clenched his fists, then loosened his fists, and put Ricky's backpack on his back.

The idea in his heart is extremely firm, "Ricky, your backpack, I accept it. This is only because this is the tradition of the NBA. As a junior, I respect this tradition, but wait and see, one day, When you want to get your backpack back, it’s not just the jersey, the sneakers, it’s you.”

Without saying a word, James walked out of the locker room with his bag in hand.

Beside, the other players of the Cavaliers watched the scene quietly, no one intervened to speak. As the big brother of the Cavaliers, Ilgauskas did not speak to persuade or bully the rookie after all.

As a rookie of the 03 generation, Jason Kapono consciously snatched Ilgauskas's backpack and held it in his hand, with eyes showing "I will be anxious to anyone who grabs me" in his eyes, wanting to Resolving James' embarrassment and at the same time, pleasing the team's big brother can be said to kill two birds with one stone.

Lin Bai didn't have such a self-awareness. Fortunately, no old player asked him to carry the bag, which made him breathe a sigh of relief.

However, even if someone asked him to carry a bag, he would definitely refuse.

joke!

I'm a reborn carrying a bag, aren't you afraid of losing your life?
The Cavaliers have also undergone a major change this season, and the Cavaliers really don't have many old players.

Darius Miles, who just transferred from the Clippers this season, is not eligible even though he is a starter.

JR-Bremmer was also waived by the Celtics last season and only joined the Cavaliers this season.

Although Desagena Diop was a rookie in 2001, his performance in the past two years has not been good, and he is an international player, so naturally he doesn't have the mind to put these boring things on.

Carlos Boozer is also an international player. Although the statistics are very good, and he is the main power forward, but he is a second-round pick. Something to please?

However, after James carried the bag, not to mention Ricky Davis's ignorance.Lin Bai knows very well that in the NBA, of course, when you are strong, others will be kind to you, and when you are weak, villains will jump out.

If you want to be respected by others, you must make yourself stronger!

Only then did Lin Bai realize that he should study the methods in the "Book of Coaches" that can improve the basic abilities of players, instead of relying only on the skills in the "Book of Coaches".

Although, in the future, he doesn't need to play basketball, he only needs to use his brain to direct the players to execute tactics.

That night, Lin Bai flew to Cleveland with the team on a special plane.

End of the road trip, next, the Cavaliers will get four days of rest time, and then usher in the season opener of the Cavaliers at home.

What's more, it's still a gimmick-filled battle of focus——Talent Hua and the No. [-] Scholar!

Denver Nuggets vs. Cleveland Cavaliers!

Carmelo Anthony VS LeBron James!

03 Who is the strongest rookie in the white generation?

The duel between the two candidates can be said to be sparks hitting the earth, which is full of highlights, and the fans and audience are full of expectations.

……

Inside the Quicken Loans Arena, the fourth day before the start of the game.

Lin Bai stretched lazily, got up, washed up briefly, put on his training ball uniform, and embarked on a day's daily training.

In the morning, the team conducts tactical adaptation training to cultivate the tacit understanding between the players. At the same time, it adjusts the lineup and constantly adjusts different lineups. Under the play style of the organization forward, what kind of chemical effect can be stimulated.

In addition to strengthening and optimizing his own tactical play, he will also conduct tactical drills for his next opponent, the Denver Nuggets.

An hour and a half later, after the tactical adaptation training ended.

Lin Bai simply rested for a while, and then began to carry out intensive training of personal skills.

First of all, Lin Bai directly opened the coach's book and began to examine the information in it.

Name: Lin Bai

Level: LV.1. (level one).Only those who rank first in the league's regular season record or win the NBA championship as the main force can advance. )
Height: 193CM
Weight: 75KG
Armspan: 203CM
Bounce: 40.1 (Physical basic fitness level 100.)
Speed: 65.3
Power: 51.8
Flexible: 37.5
Stamina: 50.6
Agility: 45.3
Spiritual charm: 31 (related to social, popularity, etc., can be increased or decreased)

Personal luck: 16 (related to cashing out items, harvesting, etc.)

Personal skills: none

Other permissions are not enough...

Hey, Lin Bai discovered that the content of the coach's book has changed.

The conditions for upgrading the level have come out.

It turned out that he wanted to rank first in the regular season or the NBA championship. In other words, he could improve up to two levels a year, and this was just a player's level.

Just, where is the level of the coach?
Lin Bai shook his head, knowing that he couldn't eat hot tofu in a hurry.The Book of Coaching is also a book, since it is a book, it must follow a simple truth - read it a hundred times, the meaning will be revealed.

The coach's book still needs to be read slowly, so that the contents can be opened one by one like a picture scroll.

Lin Bai knows that basketball is inseparable from three elements: heart, skill, and body.

Now the book of coaches, the unlocked content should be the attributes of the body.

In basketball, everything starts with the body.

林白身体的基本属性分为六项：弹跳40.1、速度65.3、力量51.8、柔韧37.5、耐力50.6、敏捷45.3，训练等级为100。

其中速度65.2数值最高，我记得我的速度刚刚跑进11秒，如果训练到100？岂不是可以轻易跑过博尔特？韦德的100米速度为10秒82，估计稍稍训练一下就可以成为闪电侠了吧？
However, Lin Bai also knows that this is the time for straight-line acceleration, and it will not flash in terms of explosive power.

Strength 51.8?Lin Bai's bench press: 64KG, relatively weak, it is not easy to improve.

Stamina 50.6, should be enough, right?This is not urgent, slowly improving is the kingly way.

Dexterity 45.3, I don't understand it, you have to understand it slowly.

Bounce 40.1 Lin Bai remembers that his in-situ bounce was 37.2 cm, and his run-up bounce was 78.7 cm.Well, this is more intuitive. It seems that my bounce has not reached the highest value yet.

The flexibility is 37.5. This value should not be bad. Lin Bai feels that his body is flexible, at least not easy to get injured, and he can move freely.

After reading the data, Lin Bai withdrew from the coach's book and began to conduct specific tests. After all, what is learned on paper is superficial, and only through practice can he better understand the contents of the coach's book.

On this day, Lin Bai re-tested his speed. The baseline turnaround time was 11.08 seconds, and he couldn't make it to 11 seconds. The 3/4 sprint time was 3.88 seconds. Isn't it a good level?

However, compared to Wade's bottom-line turn-back running score of 10.56 seconds, the 3/4 field sprint score was 3.08 seconds.

By comparison, I found that my running ability was much worse.

Fortunately, Lin Bai doesn't rely on impact speed to make a living.

After testing the speed, Lin Bai began to practice three-point shooting, after all, he is a shooter.

What's more, carrying out various tests inexplicably will easily arouse the suspicion of others, so don't shoot the gun, and conduct it quietly.

Shooting training, Lin Bai starts shooting from the bottom of the basket, along the three-point line, passing through the point of the left bottom corner-30 degree point-45 degree-60 degree-75 degree-right bottom corner, and so on in a clockwise cycle One lap, 100 shooting drills for each shooting point.

On the third day before the next match, Lin Bai tested his strength;

On the second day before the next competition, Lin Bai tested his jumping ability;

On the last day before the next competition, Lin Bai tested his endurance.

After testing his stamina, Lin Bai lay facelessly on the floor, gasping for breath, his body was completely disobedient, his face was covered with sweat, and his clothes were soaked, as if he had walked out of a river. the average.

At this time, Lin Bai was surprised to find that the coach's book was opened, and a huge turntable appeared in front of his eyes, and various prizes were densely marked on the turntable.

Hey, what's going on?Before Lin Bai could figure it out, the huge turntable started to rotate from slow to fast.

Coach's Book: Congratulations to Lin Bai, the rookie averaged 10 points in the first three games and got a chance to draw a lottery.

"The book of coaches, what does another lottery draw mean? Why did it start without a reminder?" Lin Bai was a little bewildered, he didn't understand what was going on, but the turntable of the lottery started to change his luck first!
A bad premonition even flashed in Lin Bai's heart.

Coach's Book: Insufficient authority, late draw time!

Ding!
The huge turntable shook, and the turntable stopped instantly, and a large card picture immediately appeared on the screen.

[Ding, the lottery is over, congratulations to the host, you got a shot reminder card. 】

[Whether to extract and use now. 】

Walter?

And skill cards?

Lin Bai was dumbfounded, thinking of his hard work and sweat these past few days, it was all in vain.

Looking at the pictures of myself working hard and being moved by myself, I feel inexplicably distressed.

Lin Bai grinned and cursed, he felt that his hard work was like hitting the light cotton with his fist.

Tsio...

(End of this chapter)