Super Evolution of Basketball

Chapter 15
After entering March, the competitions of each division came to an end. In March Madness, the schedules of all teams became very intensive.

The Wildcats have a total of nine games this month, and the time is cut into fragments. The team can only rely on compressed rest time for training.

Although the time was tight, the content arranged by Coach John was very substantial.

Strength, physical fitness, confrontation, all of these, this is his style, never relaxing for a moment.

But there is one exception... that is Yuan Qingshan.

In the last game against the University of Missouri, Yuan Qingshan's rebounding talent amazed Coach John, so during daily training, he specially arranged a set of rebounding training plans for Yuan Qingshan, and the defensive coach Thomas was in charge.

At that time, Yuan Qingshan only had the purple skill "Rebound Beast", and Coach John couldn't figure out why Yuan Qingshan, who was usually quiet, suddenly showed such a high rebounding talent, but no matter what, Yuan Qingshan might become Kentucky's surprise soldier in March Madness.

As a result, Caulistan, Towns and Lyles all became Yuan Qingshan's training partners, taking turns helping him practice his inside skills.

Towns and Caulistan are a little better. As the ace players of the NCAA strong team, their attributes are not low. Even Yuan Qingshan has a purple skill bonus, but he can't get much benefit.

It was miserable for Lyles. Every time in the confrontation, Yuan Qingshan blasted the rebounds so that there was not even a scum left.

A few days later, Yuan Qingshan's rebounding ability was improving, but Lyles' self-confidence was declining rapidly.

It made Yuan Qingshan meticulously appease Lyles' wounded heart after each confrontation.

Fortunately, Lyles has a straightforward personality, and he can usually get it done with a pizza.

If not, then two meals!
Yuan Qingshan saw that Lyles was getting more and more pleasing to the eye, because during a matchup, he accidentally brushed out the "conquest mission" from him and successfully obtained the purple "outside barrier" skill.

In a short period of time, Yuan Qingshan obtained the purple "Rebound Beast", "Pass Master" and "Outside Barrier" skills consecutively, and finally filled up the three skill bars.

With the arrival of March, media from all walks of life have also begun to gather, and teams with superstars are particularly favored. Whenever there is a game, in addition to the local media, more than two national media will follow along the way.

The charm of Downs should be mentioned here, because of his existence, there are more than two big media around the University of Kentucky, and even ESPN and 2KTV have sent full-time reporters to accompany the team.

In particular, 2KTV directly used its trump card for the prospective champion, and dispatched the treasure of the store, the famous beauty anchor Rachel DeMita in the United States!
training day.

University of Kentucky East One Training Facility.

March is close to early spring, and the sun is so warm and comfortable on the face, which makes people unable to help but feel drowsy.

However, Yuan Qingshan was not blessed to sleep. The coaching staff came up with a whole set of basic training plans after the rebound assault training.

Defensive coach Thomas reported the results of the special training in the early stage to John. The coaching staff studied it and found that although Yuan Qingshan was talented in rebounding, his physical fitness was too poor. Many rebounds that could be caught were snatched away by his opponent.

So John changed his routine and wanted to start Yuan Qingshan from basic training, and the physical coach Quincy was in charge of the second stage of training.

According to Quincy's request, Yuan Qingshan took out two [-]-jin sandbags from the equipment room, tied them tightly to his thighs, and performed leapfrogs around the track.

The purpose of doing this is to exercise the explosive power of the lower limbs. Yuan Qingshan has heard of this exercise method. The difficulty for him is not to bear weight, but to jump around like a frog, which is a bit shameful.

Quincy: "Don't be shy, jump hard for me, imagine yourself as a frog, jump hard to the sky, the sky is your limit."

After 5 sets, Yuan Qingshan's legs became weak. Although Quincy was very satisfied with Yuan Qingshan's performance, he still said with a serious face: "This set of training is good for your speed, endurance, hand-eye coordination, and strength. You must persist."

Yuan Qingshan: "Fight!"

Fortunately, Rajon Rondo's star card has a bonus of 15% stamina increase. Later, he added 3 points of stamina. If he was replaced by the former him, he would definitely not be able to persist.

After the end of the 6 groups, the assistant coach Quincy finally announced that he could take a short break.

Yuan Qingshan lay on the plastic track and watched the sky for a while, the muscles in his legs trembled unconsciously, he was very tired, but he felt a little closer to his dream.

Just when Yuan Qingshan almost fell asleep, Quincy's second training content came: [-]-meter sprint!
Sprint 100 meters, rest for half a minute, and then go another 100 meters. After a few rounds like this, Yuan Qingshan's heart is about to explode.

"I... I won't be sudden like this, will I die?"

Quincy's fat face was full of helplessness: "You can still ask such boring questions, which shows that this amount of training is far from enough!"

Yuan Qingshan: emmm.

After a few sets, Yuan Qingshan lay down on the runway and took a good breath for a while. These items seemed normal, but doing them according to the rhythm required by Quincy really felt a little different.

After a very short break, the third is another routine: skipping rope.

I used to see NBA stars skipping rope in news and documentaries, but Yuan Qingshan never understood the core meaning of this training.

"Is jumping rope to increase leg muscles?"

Quincy shook his head and said, "No, remember, try to be as tense as possible when jumping, jump higher, jump up once and try to get over the rope twice, so that you can slowly raise the requirements on yourself, and you can exercise your ability to bounce and stay in the air."

Yuan Qingshan nodded silently, what he said seemed very scientific.

Before getting the system, a large part of the reason why Yuan Qingshan couldn't even play as a substitute was because of his poor physical fitness. This was the result of accumulation over time and could not be changed overnight.

Yuan Qingshan is not in a hurry, but he still can't find a way. After obtaining the system, he finally has hope.

Thinking of this, Yuan Qingshan's body seemed to erupt countless volcanoes, surging energy instantly spread throughout his body, and the black skipping rope was thrown by him whistling with wind.

Quincy already clearly felt the pain secreted by the muscles of Yuan Qingshan's body, frowned and said, "Why don't you just take a break, this kind of thing can't be done overnight, don't rush, you have such crazy special training, I'm worried about your body instead."

Yuan Qingshan was panting heavily, but he had no intention of stopping at all.

Now I have to grit my teeth and persevere, because if I lose this year, I will have to play in the NCAA for another year. That would be a waste of time. In the university league, it is foreseeable that there will be no good tasks worth taking.

Coach Quincy looked at this seemingly familiar yet somewhat unfamiliar player in front of him, and couldn't help but feel moved. It seemed that this kid had been training quietly, and the rebounding ability conjured out of thin air was all nonsense.

There is no such thing as getting something for nothing in the world, and hard work is the only way to success.

(End of this chapter)