Martial arts talent system

Chapter 243 Stone Lock Training
"Okay, this thing is pretty good." Li Jianxin nodded, and after discussing with Wang Jin and the others, he fell back into bed and fell asleep.

The next day Li Jianxin woke up early as usual, meditated on the bed, and went to arrest Zhao Junan. Although he still had important things to do today, it did not prevent Li Jianxin from finding Zhao Junan to practice.Fortunately, Li Jianxin woke up from the gentleness early and was waiting for Li Jianxin in the yard.

"Oh, so early?" Li Jianxin looked at Zhao Junan who was struggling to walk in the yard and said with a smile.

Only then did Zhao Junan realize that Li Jianxin was coming, so he slowly straightened up and said to Li Jianxin: "When I woke up today, my whole body was sore, and I almost couldn't get up, so can I be gentler today?"

"This is a normal phenomenon. You haven't exercised for a long time. Although you didn't train too much yesterday, you will inevitably have some soreness. Fortunately, I prepared a medicinal bath for you yesterday, otherwise you might not be able to do it today. His whole body was swollen, and he couldn't get out of bed at all. So, you should hide your thoughts of being lazy." Li Jianxin patted Zhao Junan's sore and swollen legs maliciously as he spoke, "It hurts!" Zhao Junan's body couldn't help but twist Get up, let out a hysterical frantic sound.

"Okay, I forgot to tell you, the internal strength you practice can help you relieve such pain. Try it, run a circle, and send the Qi in your body to your limbs." Li Jianxin said again.

"Let me try, don't tease me anymore, I beg you. You don't know how I got out of bed today. My wife's eyes thought I was disabled. This leg and this arm are simply not me. It's over." Zhao Junan said helplessly.

"It's fine to get used to this kind of soreness. There's nothing you can't bear. After all, life is always painful. When you're in pain, you'll be happy. How can you live happily without pain?" Li Jianxin taught Zhao Junan slowly as he spoke. Conduct the qi in your body to your limbs and bones.

Although Zhao Junan's zhenqi was extremely small in quantity, Li Jianxin had already helped him penetrate the twelve classics, so he did not encounter any obstacles in the process of transmitting zhenqi.After a week, the soreness in Zhao Junan's muscles had disappeared without a trace.

"How is it?" Li Jianxin asked with a faint smile.

"Excellent." Zhao Jun'an punched a few times on the spot and smiled happily. "That's good, don't make excuses for today's training." Li Jianxin said lightly.

"Definitely not." Zhao Junan nodded as he said that.

"That's good. You start to lift these stone locks in the yard, twenty of them at a time, and five times in total." Li Jianxin said as he picked up a stone lock that was not too big, and stretched out his hand to lift it up. After passing the top of the head, he made a demonstration for Zhao Junan.

"Is that so? It's simple." Zhao Junan smiled confidently.Li Jianxin just smiled without saying a word, and made an expression to Zhao Junan that you can try.

Zhao Junan picked up the stone lock from the ground and shook it. It was somewhat heavy, but not too heavy. He should be able to handle it, and then he began to lift the lock.

When Zhao Junan held the stone lock with one hand, he just felt that the stone lock was light and light. As he kept lifting the stone lock with his hand, he also felt the soreness that had just disappeared. believe.

Now Zhao Junan took the stone lock to his shoulder, and the stone lock was resting on his forearm, it was rare for him to take a rest.

"Continue." But it was Li Jianxin who looked at Zhao Junan with a cold face.

"Okay, good." Zhao Jun'an said three good words in succession, but he was afraid that Li Jianxin would urge him again, so he lifted the stone lock slowly and looked at the direction above his head with great effort. , Zhao Junan just felt that the muscles on the back of his arm were getting more and more sore, but fortunately, he finally lifted it above his head.

When Zhao Jun'an's arm was completely straightened, he felt a rare lightness in his arm, as if there was nothing in his hand.

"Put it down, continue, pull up from the ground, and then get up again, the speed can be faster. The faster the movement, the easier it is, and the slower the movement, the more tired it is." Li Jianxin said again.

"Yes." Zhao Jun'an didn't complain, but just squeezed the sweat from the corner of his mouth, and then gently put down the stone lock, and then started a new one.

A quarter of an hour later, Zhao Jun'an finally finished the five sets of training for his right hand. He was already dripping with sweat, and he was bending over with his hands on his knees, panting heavily.

Zhao Jun'an already felt that his right arm was not his own. Sweat trickled down his eyebrows and chin onto the ground, already wetting a small piece of the ground.

"Change to the left hand." Li Jianxin said coldly again.

"Okay. I'll start now." Zhao Junan felt as if his lungs were about to come out.After swallowing his throat, he slowly stood up, and with his left hand, he lifted the stone lock above his head little by little.

The stone lock is indeed not heavy, but Zhao Junan's left hand is not coordinated enough.He also wanted to be faster, but his left hand was always a little awkward, so he could only complete every movement tremblingly.But even so, he also completed these five sets of lifting the stone lock [-] times.

"Okay, not bad." Li Jianxin nodded, and said again: "You can take a rest."

"Finally I can rest." Zhao Junan said and wanted to lie down on the ground regardless of his appearance, but was pulled back by Li Jianxin. "Go, take a slow walk. Your heartbeat is too fast. If you lie down, you might be seeking death again." Li Jianxin said and asked Zhao Junan to walk slowly.

"No way, you have to leave during the break?" Zhao Jun'an was a little bit crazy.

"Since you don't want to leave, then don't rest." Li Jianxin said and looked at Zhao Junan with a rascally face.

"Then I'd better go." Zhao Junan responded bravely, he still understood the principle of choosing the lesser evil.

Zhao Junan walked on foot for about a quarter of an hour, but was called by Li Jianxin again, "Come on, let's continue and start squatting." Li Jianxin demonstrated to Zhao Junan again as he spoke.

"No, there's more." Zhao Jun'an wailed and wailed for a while, and finally, under Li Jianxin's lustful power, he obediently succumbed.Although he didn't know why Li Jianxin did this by himself, there must be a reason for it.

Another quarter of an hour passed, and Zhao Junan completed six sets of weight-bearing squats. Although the load was not too heavy, it was still heavy.

"You can rest for a quarter of an hour. We will practice boxing later." Li Jianxin said again.

"I would like to ask, what is the purpose of asking me to lift the stone lock and squat deeply while holding the stone lock?" Although Zhao Junan was exhausted this time, his trembling legs no longer allowed him to walk slowly. Afraid of accidentally kneeling on the ground.

"Actually, I asked you to do these exercises to help you better develop a strong body. After all, you have already missed the stage of optimal physical exercise. If you only rely on boxing training, the effect is still too poor. external load.

In addition, through these trainings, you can effectively help you increase the coordination of your limbs, so that you will become more and more proficient when practicing sanshou.

Secondly, a person's weight is only so big, no matter how much he trains, he can only become a lean person, and only with extra load can his body be strengthened.

Finally, when the body consumes too much, it will passively absorb those nutrients, and the cultivation of true energy will also be faster.

So take a break, we will practice boxing next. "Li Jianxin explained.

"It turned out to be like this." Zhao Junan nodded.

"Well, come on, let's start practicing boxing." Li Jianxin said again.Zhao Junan calmed down his breathing a little, and then began to practice the Sanshou moves. Although his body was very tired, every time he punched out, the true energy on his body would help him Relieves certain muscle fatigue.Gradually, he also found that his arms, legs and feet became more and more relaxed, and he couldn't help but put his whole body and mind into the training.

The time will soon be Chen Shi, Li Jianxin looked at the time, stopped Zhao Junan, and said: "That's it for today, this is the prescription, you ask the servants to cook the medicinal soup for you, go in and soak it yourself Fifteen minutes, remember, don't fall asleep. I still have some things to deal with."

"Okay." Zhao Junan replied.Li Jianxin nodded, and with one step, he jumped up high, stepped lightly on the wall of the courtyard, and left the Zhao residence.

Although Li Jianxin hadn't arrived at the Earth Temple outside the city in the north of the city, he had already seen a group of people waiting for him from afar.These people are not too many, there are eight people in total, all wearing blue shirts, looking at Li Jianxin's direction.

"Brother Li really believes in people." It was Fang Yizuo who came out of the crowd and cupped his hands at Li Jianxin.

Li Jianxin looked at Fang Yizuo, and then remembered the time when Fang Yizuo was six years ago.I haven't seen him in six years, but Fang Yi has grown two beards on the left side. He is far more mature than before, and his aura is also more magnificent.

"Your Excellency is Fang Yizuo? I don't know why your teacher asked me to do it?" Li Jianxin cupped his hands at Fang Yizuo as he spoke.

"Brother Li is very polite. The reason why I came to see Brother Li is to invite Brother Li to join my Holy Cult and take up the position of elder. I think my West Kunlun Holy Cult is also well-known in the world. I invite you to join me. , should not lose brother Li's face." Fang Yi left with a slight smile.

"Invite me to be an elder? Well, I will accept this matter. If there is nothing else, I will leave first." Li Jianxin said with a smile, then turned to leave.

"Brother Li, why are you in a hurry to leave?" Fang Yi asked again.

"After becoming the elder of the Devil's Cult, everyone is on their own. I shouldn't be stopping me if I want to leave." Li Jianxin also said with a smile.

Fang Yi looked at Li Jianxin from the left, but sighed, and said, "I thought Brother Li remembered these three promises, and he was a trustworthy person. I didn't expect that Brother Li's method of pretending to be a snake is not bad at all."

Li Jianxin just spread his hands helplessly and said to Fang Yizuo: "Brother Zuo, I was rescued by Nanlihuo. I agreed to these three conditions, not Brother Zuo. Everyone knows that The Demon Cult is Nanlihuo's Demon Cult, not Nanlihuo belongs to the Demon Cult. Besides, if everyone in the world forces me to do this or that with these three conditions, then I won't be exhausted?"

"Brother Li's words make sense." Fang Yizuo said, then paused slightly and said, "But the leader asked me to invite Brother Li to join. So should Brother Li join or not?"

"It's not impossible to join, but I have conditions." Li Jianxin said lightly.

"Oh, what's the condition?" Fang Yizuo asked.

"I want [Bendian Jilu], as you know, after I was treated by Nan Lihuo, he left behind me. This made me sleepless, so if possible, I I also want to get rid of this backhand."

"It's impossible." Fang Yizuo said lightly, but he stopped a rather burly man, who was the one who delivered the letter to Li Jianxin yesterday.

"What? Do you have a problem with me?" Li Jianxin said contemptuously to the burly man.

"Master Fang, please step aside, I want to teach this reckless guy a lesson." The burly man tried his best to control his emotions, but his constantly shrugging shoulders betrayed him.

Fang Yi Zuo was about to say something, but after thinking about it, he gave up and said, "Then be careful." He stepped aside as he spoke.

The burly man walked up to Li Jianxin slowly, put his hand on Li Jianxin's chest, bowed his head and said to Li Jianxin's eyes: "Boy, you are dead."

"Your Excellency is so bold." Li Jianxin smiled brightly as he spoke, and said, "I don't know what your Excellency should be called, but I don't fight against unknown people."

"Gong Zizai." As the man said, he gave Li Jianxin a head hammer.Li Jianxin retreated sharply, then stopped suddenly, and punched Gong Zizai's waist, but was blocked by a golden bell-shaped protective force.

"Golden Bell Cover?" Li Jianxin couldn't help smacking his tongue secretly, Shaolin Temple has been closed for nearly 40 years, how can there be people who know [Golden Bell Cover] kung fu outside the rivers and lakes?Could it be that Shaolin had been stolen, which led to the leakage of the cheat book of [Golden Bell Cover]?

"It's the [Golden Bell Cover]." Gong Zizai said calmly, and then he stretched out his hand and clawed at Li Jianxin.Before the claws arrived, a fishy wind hit Li Jianxin.The claws were poisonous, so Li Jianxin quickly covered his mouth and nose, and stretched out his hand to reveal the three-headed and six-armed form of King Ming.

This claw scratched Li Jianxin's body and immediately scratched Li Jianxin's shirt to pieces, but it left three black and blue scratches on Li Jianxin's skin.Although Li Jianxin's protective technique was not broken, the toxic essence on the scratches was constantly corroding Li Jianxin's skin.Li Jianxin's right hand slightly revealed some gray-red real energy, and when he wiped it on his body, the real energy on the claw marks was wiped away.

(End of this chapter)