super heavy artillery

Chapter 84 Everything is Ready

An Luo felt that since he met Lao Luo, his luck had become exceptionally good.For example, getting the fate-changing bracelet, or meeting Tang Xiaoru.This time, he still felt lucky.A year-end gift saved him 40 months of life.It is worth what he gained from playing in the National League in China.

With the experience of improving his physical fitness last time, An Luo seemed much calmer this time.It is estimated that this time the height will exceed 1.9 meters.Bounce, speed, and strength will definitely improve to a certain extent.He remembered that the last physical change lasted for almost a month, and this time it should be similar.

Playing the second position like this should barely pass!An Luo thought about it, and then fell asleep.

After arriving in Seattle, the logistics staff accompanying the team contacted the airport bus.A group of people went straight to the booked hotel.

An Luo finally knew why those NBA players had to bring lunch boxes when they went away.Maybe it's just because I'm hungry!Just like him now, he was very hungry, but fortunately, everyone was about the same.So after arriving at the hotel, the first thing An Luo did was to eat.

In order to avoid players being unwell due to food and unable to participate in the game, chefs and nutritionists will be brought with them during away games.They will negotiate with the hotel, and then borrow the hotel's kitchen to prepare food for their players.

Of course, these nutritious meals are really unpalatable.An Luo has been eating for a long time, but he is still not used to it.In the first period of time, he was really afraid of these things. He had to eat several meals a day, gain weight, and then lose weight through training, continue to eat, continue to gain weight, and continue to train...

Gaining weight and reducing fat are all about training people as machines.But the effect was not bad, An Luo felt that he was much stronger.

Eat and drink enough, go back to the room and sleep.

Alford will never allow his players to go out and fool around during away games.Of course these players also know.

The next day, Alford took the players to the University of Washington for adaptive training.It is a practice that the visiting team goes to the home team's home court for training ahead of schedule.Of course, it is generally closed.Otherwise, who knows what kind of fans will come over, the college basketball circle is more "same enemy" than the professional circle.

Arriving at the Hec Edmundson Gymnasium, An Luo was a little surprised.You know, the basketball at the University of Washington is not strong, but I didn't expect the venue to be very good.

At 8:00 in the morning, Alford began to arrange the training content of the players, and then the players began to train with the assistance of the assistants.

The first is warm-up and stretching, which must be done for every training session.Once done, special training begins.Such as physical training, shooting training, passing training, pick-and-roll training and so on.

An Luo did a set of three-point practice, and the effect was very good.After that, he began to practice pick-and-roll screens with Holiday and Alex.

The whole stadium was full of excitement, and An Luo liked this kind of scene.All people gather together and work hard for the same goal.

The last half hour in the morning is the time for the match as usual.Alford did not completely copy other people's things, but constantly improved his own tactics through the confrontation of the players.

He allowed An Luo and others to play according to their ability to read the game, and then stood on the side of the bench to find a way to fight.Under his arrangement, the players are constantly changing their positions on the field and doing different things.But he is faced with changing situations at any time, discovers different problems, and then solves them.

An Luo felt that he was like a scientist, doing crazy experiments.And these people are the test subjects.But if you can make yourself better and the team stronger, it is worthwhile to be a test product.

An Luo himself seems to be obsessed. He is obsessed with "dribbling + three-pointers" and can't extricate himself, so that many passes from Holiday and Alex were wasted.Later everyone thought he had lost his aim, which was a pity.

Of course Alford is a sensible person, but he also has some worries.So An Luo was replaced midway, and he was very seriously warned: It is a good thing to have the ability to attack independently, but players who can play off the ball are more welcomed by a team.

"Don't worry, Steve. I'm just trying to be more of a threat! Like Stephen Curry in Golden State. Long ball-handling, I'm not interested."

Lunch is to go back to the hotel to solve.Of course, it is still a nutritious meal prepared by UCLA's own chef team.After eating, everyone rested for a while.The high-intensity training in the morning is still a bit tiring.

There is also training in the afternoon, but the intensity is not great.Alford just took his players to run tactics and practice cooperation.Then leave the rest of the time to the players themselves.And he himself led the coaching staff to study tomorrow's opponent: University of Washington.

An Luo began to feel the changes in his body.Especially when he is close to the basket, there is always a feeling of wanting to dunk.Finally waiting for free activities, he couldn't wait to give it a try.

"Bang~"

Movements that used to require a lot of effort are now much easier.I have to sigh again, the powerful functions of this future technology bracelet.

An Luo tried a few more moves, some were still reluctant, but most of them were successful.I believe that it won't be long before the ability of advanced physical fitness will take full effect, and those movements will be able to be completed by then.

Holiday and the others also noticed the change in An Luo.But they didn't feel so strange. There are many situations like this in the basketball circle.Some people have grown from the first position to the fifth position in a year, and Alex has experienced similar changes.

In the evening, Alford only arranged one thing, and that was to have a good rest.He reiterated what he had said in Spokane: No one should go out at night without permission.And this time, more serious.

"Boys, we have played more than ten invitational games, and we have also defeated North Carolina and Kentucky. Standing, it's time to show our sharp teeth. I don't want anyone to lose the chain at such a critical time!"

In fact, no one would go out and run around, let alone An Luo.This is not China. It would be too dangerous for him to go out at night as a yellow man.Besides, he also needs a good rest.In an unfamiliar environment, it is imperative to be at your best at all times.

(End of this chapter)