super heavy artillery

Chapter 49 A Fulfilling Day

"Ann, just remember that you have to do what Jim says no matter what. He's an expert in this area, and believe me, it will do you great good. Good luck, of course!" Chris Handed An Luo to Jim, and then went to work on other things.

An Luo looked at Jim with some horror, and the next life would be difficult.Hopefully, the opponent's requirements will not be as strict as those professional players that An Luo knows.

"Hey, don't be so serious, buddy!" Jim patted An Luo's shoulder lightly, then sat on the chair in the auditorium, pointed to the chair next to him, motioned him to sit down too, and said, "I'll give Tell me why we restrict our diet. You know, professional athletes are very different from ordinary people..."

As the saying goes: "Three points depend on practice, seven points depend on eating".Diet plays a huge role in muscle and strength, and professional league teams take this very seriously.In the NCAA, basically every basketball team has its own nutritionist who is responsible for the food ration of players.In the more regulated NBA, it is even regulated to what to eat at all times.Players are required to absolutely avoid food, such as tobacco and alcohol, carbonated drinks, energy drinks, fried foods, fatty meat, and sugar. These foods are absolutely inedible.Like some self-disciplined superstars, they rarely even eat these things throughout their careers.In the past ten years, James has not eaten red meat for three years, and his food is mainly chicken, fish and pasta.

"It's working for me," James said. "It's one of the best things I've done in my career."

In this regard, domestic teams have not done very well.In the CBA diet, the most important indicator is "delicious". It doesn't matter what you eat, but it must be delicious.Every CBA team has its own exclusive cafeteria. It says that there are basically things that the NBA avoids, especially fried food, fatty meat, seafood, and drinking skewers.

For example, the "Bacchus" of the CBA, Mou Wei, started to drink a catty of liquor, and he himself responded that he drank as much as three catties, but only two catties.They are even more unscrupulous about cigarettes. Everyone loves cigarettes like life, and there have been jokes about players asking reporters for cigarettes.Going out at night to eat skewers for supper, there are a lot of them.Xiaobu, who had joined the CBA, bluntly regretted it and did not want to return, because the disordered diet caused his body to gain weight.

Of course, this is not only the case in basketball, but also in football.I remember that there was an interview report that a Chinese goalkeeper went to play in the European League. He said that he found that he could not drink Coke at all when he went there, but he often drank it in China.

An Luo believed that he could go a long way in basketball, so he decided to follow Jim's arrangement.This also means that he may have to say goodbye to sauced pork ribs, braised pork, boiled pork slices, hot pot, and skewers in the future.His recipes are filled with gluten-free cereal, chicken breast, fruit, spinach, brown rice, sliced ​​almonds, raw nuts, carrots, and more.

The dull life begins here.

In addition to the nutritionist, Chris also took An Luo to see a strength trainer, a physical trainer, etc.In the NCAA, each team has a huge coaching team, physical fitness, strength, dribbling, shooting, breakthrough, tactics, these will be assigned to the corresponding assistant coach or trainer, they will according to the plan of the coaching staff, Complete player training.

Next, An Luo began his life with the UCLA Raccoons.Although he was very tired every day, An Luo felt that his life was very fulfilling.

Get up at six o'clock every morning and run for an hour in the morning.I made an appointment with Alex and three people to arrive at the arena at 07:30 to clean up.In fact, this matter is very easy, and it only takes them half an hour to get it done, after all, someone will come to clean the arena every afternoon.After cleaning up, they went to the team's cafeteria to have breakfast together.This is requested by the nutritionist, and all three meals are eaten there, and of course there is also a fee.For each player, he prepared meals that are most suitable for the current physical condition, and made them taste as delicious as possible.

This made An Luo feel very human.No matter what their purpose was, An Luo had enjoyed substantial benefits.

After breakfast, it's almost time to start training every day.Head coach Alford will arrive at the stadium on time at 9 o'clock every day to organize and supervise the players to complete their respective training tasks.As the head coach of the team, he occasionally directly participates in player training and personally guides on the spot.Many times, these things are left to the assistant coach to do, including the team's offensive and defensive tactics.And he himself only needs to coordinate the overall situation and ensure that the team is developing in the right direction.This is also in line with American values, and the effect will be better if things are handed over to more professional people.

In the morning, the players usually conduct individual training, such as the physical fitness, strength, breakthrough and shooting that An Luo must perform.

The first is physical fitness.Because of his wristband, his physical exertion on the court is much smaller than others, but this does not mean that his physical strength is very good.If measured by data, he must increase the total amount.And also need to learn how to allocate energy.

Next is power.Players who can play in the NCAA are all very strong in physical fitness, but their strength is too poor, and they will be deformed when they are touched by others on the court.An Luo's core strength is above the standard, but he can't exert force, so he has brute force.

Then came the breakthrough.When the cooperation between teammates is invalid, it may be necessary to complete the offense through individual singles.Although An Luo's three-pointer is very accurate, it doesn't mean that there is no need for other offensive methods.On the contrary, the more offensive methods he has, the more defensive concerns defenders have about him.In this way, his threat on the court will be greater.

The last thing is shooting.This is his daily reserved item. On the basis of the original 200 mid-range and 300 three-pointers, he added 200 free throws.

Afternoon is tactical training.This is much more interesting than those individual training.Tactical training includes defense, offense, partial coordination, running positions, pick-and-roll, etc., all of which are handled by professional assistant coaches.This is the ability that An Luo most urgently needs to improve, and it cannot be improved through the bracelet.In fact, Liao Ning had already discovered when he was in Ninth Middle School that although An Luo had been running on the court, he hadn't integrated into the team's tactical system.Of course, this has a lot to do with the short time he has received formal training, so now he is studying very seriously.

In addition to training, players will be organized to compete every day to test the effect of training.This is also the most favorite part of the players. Isn't training just to prepare for the game!Competition is also a competition.

(End of this chapter)