Start punching from this is slam dunk

Chapter 10 Goodbye Kobe
I saw the man turned around, yes, he was Kobe Bryant.

"Of course, this is the Mamba training camp, which is where players are trained." Bryant replied.

"Hey, that's not right, how did you say Chinese?" Jiang Bei asked suspiciously.

"I belong to the virtual character of System Restore, and I am in your mind. No matter what language I speak, it will become Huaxia with you." Kobe explained to Jiangbei.

"Then what can you teach me now, will you know what Kobe knows?"

"The training camp is a virtual training system formed by the fusion system of all Kobe's information and Kobe's ideology. The learning mode is established according to Kobe's studious and assiduous learning attitude. Whenever the host enters a deep sleep state, it will automatically open. The training results in the training camp will be transmitted to the host through bioelectricity."

Hearing Kobe explaining the working principle of the training camp there, Jiang Bei asked, "You can only enter deep sleep, so what should I do when I have insomnia?"

"The host can choose to take the initiative to enter, and the system will directly bring the host into a deep sleep state. It will ensure the host's more effective training to the greatest extent."

"Then let's start quickly! I want to learn your fadeaway jumper, and I have to learn the dunk anyway!" Jiang Bei said impatiently.

"According to the wishes of the host, the training camp has officially started operation, and the training schedule is being generated, please wait..."

"According to the host's current physical and technical status, this training plan is formulated, and the host will take the initiative to complete it on time."

When Jiang Bei heard it, it was indeed the real standard of the system, and there was a training plan.

"Time: Huaxia, June 2020, 6, Sunday.

Training name: According to the comprehensive consideration of time and system, it is called "Summer Intensive Adaptive Training"

Training period: Take a weekly period as a period, and calculate the training completion degree at 12 o'clock on Sunday night.

Training content:

Basic training subjects: complete 5000 shots, and carry out vital capacity training for no less than one hour a day. The specific time is arranged by the coach.Carry out strength training according to the guidance and arrangement of the coach.

Advanced Technical Subjects: Objective of the week to successfully handle the ball and set up or complete an offense against Kobe's tight defense. "

Looking at the training plan given by the system, ten thousand mud horses galloped past in my heart.This is adaptive training, the system, are you bullying me for not being educated or am I stupid?

"The host please pay attention to your own words and deeds. The system declares that first, the host is a high school student, so it is not true that you have not read a book. Second, according to the system's body scan results, the host is not stupid. Third, I emphasize again that this training camp is a training model based on Kobe's training habits."

"Okay, you are the system and you are good, start training!"

While talking, a shooting machine appeared under the basket, and Kobe stood on the sidelines and looked at Jiangbei. Before Jiangbei could react, Kobe shouted, "Start!"

A basketball immediately ran from the shooting machine to Jiang Bei's arms. Jiang Bei hurriedly caught the basketball. He wanted to take it easy, but Kobe immediately shouted from the side: "Hurry up, don't hesitate, throw the fucking basketball into the basket!"

Terrified, Jiang Bei quickly jumped up to shoot, but the shot missed, and the basketball hit the edge of the basket.

"Boy, do you know how to shoot? Your shots are too stinky!"

"The shooting posture just now was deformed, let's do it again!"

"The wrist is too stiff, please be gentle. Did you use your hand too much last night?"

Under the guidance of Kobe's various taunts and trash talk, Jiangbei's shooting began to become more stable, and his shooting percentage began to increase.This is very important in the game, and more importantly, Kobe allowed Jiangbei to adapt to the atmosphere of the NBA in advance, and he will develop a strong mental state in the long run.

After all, trash talking has always been a part of basketball culture, especially in the NBA.Many people have a certain misunderstanding of trash talk. Trash talk is not all swearing, but more of a funny and ironic language.One of the best is Shaquille O'Neill. When he was young, O'Neill was not easy to mess with. He spouted trash like he was on the field, full of lethality!

Including the basketball god Jordan, the glove Payton, and the big bird Larry Bird are all masters of trash talk.

An hour passed, and Jiang Bei was just about to take a break, when he saw a basketball flying straight towards Jiang Bei, hitting Jiang Bei's back, Jiang Bei was angry and wanted to turn around and curse, but saw Kobe looking at him with his hands on his hips: "Hey, kid! Did I let you rest?"

"Get up, run back and forth, run 6 times vertically, and give you three seconds to prepare!" After that, Kobe didn't look at Jiangbei, but just raised his hand and looked at his watch.

"1, 2, 3, time is up! Start!"

Jiang Bei, who was still standing there after speaking, immediately felt that his butt was electrocuted. Jiang Bei immediately ran forward, complaining as he ran, "It's inhumane! Is this training? This is driving cattle!"

Longitudinal six runs are a kind of turn-back run. There are several turn-back points in the turn-back run of basketball players, namely the free throw line, the midfield line, the opposite free throw line, and the opposite baseline.Longitudinal 6-run training is to start from the end line on one side, quickly run to the end line on the other side in a straight line, and then run back to the starting point.Repeat the run 3 times.

The switchback run is mainly to train the player's acceleration ability and the stability of footsteps.It is an essential training program for professional basketball players.

After Jiangbei had just finished one set, Kobe said mercilessly, "15 seconds of rest, let's move on to the next set!"

Jiang Bei felt that the whole world was far away from him, only training remained.No wonder Kobe is called a training madman, which is really not something ordinary people can bear.

At 5:00 in the afternoon, this is the dormitory for slam basketball players.

Zou Zhen stood in front of Jiangbei's room and knocked on the door for a long time, but saw no movement inside, and thought: "Nothing will happen to Jiangbei, right?"

Thinking about it, he quickly opened the door and entered the room, only to see Jiang Bei lying on the bed and sleeping soundly, Zou Zhen smiled helplessly, the boy slept quite comfortably.

"Jiangbei, wake up, Jiangbei!"

"It has been detected that someone outside the host is approaching and is exiting the training camp!"

Jiang Bei, who was undergoing brutal training, heard the voice of the system, and suddenly felt joyful, "Which handsome guy came to save me, I must thank him very much!"

After exiting the system, Jiang Bei on the bed slowly woke up, seeing Zou Zhen shaking the bed and calling him, at this moment Jiang Bei felt that Zou Zhen was the cutest person in the world.

Can't help getting up and hugging Zou Zhen, Zou Zhen was stunned, and immediately pushed Jiang Bei away, "Get up, get up, I'm not interested in that person, he's still a minor!"

"Come on big brother, you're an adult at 16, okay?"

"That's not OK!"

"Why not?" Jiang Bei replied subconsciously.Suddenly, seeing Zou Zhen's coy expression, Jiang Bei reacted.

"I don't even like men, by the way, what are you doing here?"

Hearing Jiang Bei's question, Zou Zhen exaggeratedly said: "Brother, Coach Allen is treating us tonight to celebrate our victory, have you forgotten?"

Hearing this, Jiang Bei remembered what happened, and hurriedly got up and changed his clothes.

(End of this chapter)