The heavens start from beautiful comics

Chapter 68 The Benefits of Radio Gymnastics.

"Section Seven, Leap Motion!"

"1 2 3 4 5 6 7 8"

When the sound reached 1, Xiao Shenghao landed on the ground with his left and right legs apart, and at the same time his arms were bent flat in front of his chest, and his hands were half clenched into fists with the center of the fist facing down.

Jump up at 2 and return to an upright position.

At 3 o'clock, jump up again, split the left and right legs to the ground, and at the same time, clap your arms from the side to the head.

Jump up at 4 and return to an upright position.

The movement of 5-8 is the same as that of 1-4, except that at the last beat, Xiao Shenghao crossed his arms in front of his body, made half fists with his palms facing backwards.

After a set of movements, Wolverine found that this exercise can improve the blood circulation of the whole body, so that the blood does not stagnate in the legs, and returns to the heart faster, effectively preventing varicose veins in the lower limbs. At the same time, he found that his healing ability has been greatly improved , if it took one second to heal after being shot before, now that his blood circulation has improved, he can fully heal within 0.1 second.

"It's really a magical set of moves." Wolverine murmured.

"Section [-] Tidying up the Movement"

"1 2 3 4 5 6 7 8"

When the sound reached 1, Xiao Shenghao bent his left leg and lifted it up, his calf drooped naturally, and at the same time, he swung his arms to the side, with the center of his fist facing down.

Return to the ready position at 2.

At 3, the action is the same as 1, but switch to the right leg.

4, the movement is the same as 2, but when the arms are crossed in front of the body, the hands change from fists to palms, and the head is slightly lowered.

At 5 o'clock turn the palms of both hands, and at the same time swing the arms from side to side and raise them upwards, with the palms facing each other, at the same time raise your head slightly, hold your chest up, and inhale.

At 6 o'clock, the arms drop sideways to cross in front of the body, with the palms facing back, while lowering the head slightly, and exhale.

At 7, return to the same movement as 5, turning the palms of both hands, and at the same time, swinging the arms sideways to the side upwards, with the palms facing each other, at the same time raise the head slightly, hold the chest out, and inhale.

At 8 o'clock, the arms are restored to the ready position by the side.The second eight beats are the same as the first eight beats, and the last beat is restored to upright.

After a set of movements, Tu Shan Rongrong's body shone with green light. She felt that when she was doing this set of movements, her body was slowly relaxing, and her mental power was increasing all the time, as if she was in the ocean of meditation. People also become energetic.

"Sister, the eighth section is the method of spiritual cultivation. I feel that my fox mind skill has been strengthened." Tu Shan Rongrong opened his eyes and said in surprise.

"Has your mental ability increased?" Tu Shanhong murmured.

"Where is the sacred creation of this exercise, and it is a combination of energy and spirit?" Tu Shanhonghong said in shock. She finished the gymnastics once, and it was worth her decades of retreat.

……

Xiao Shenghao who finished a set of radio gymnastics was also shocked.

He did several sets of radio gymnastics when he was on earth, and he didn't feel anything before, but after coming to the world of Marvel, everything is different.

For example, the tiger-crane double-shaped boxing learned from Huang Feihong in Zhutian City can actually hit the tiger-crane double-shaped, and the magic-inviting technique learned from Uncle Jiu can really invite the upper body of the gods.

When fighting against the three Tushan sisters before, Xiao Nezha's body was a riding man controlled by a venomous alien. As for Nezha's ability, Xiao Shenghao learned from Uncle Jiu's Maoshan God to fight and invite Nezha to possess him behind him. status.

When I was learning Maoshan God Fighting with Uncle Jiu before, Uncle Jiu and Xiao Shenghao said that inviting God to the upper body mainly refers to some people implying that they are gods through self-hypnosis. The reason for the improvement is that there are gods on the upper body. The more common ones are Guan Gong, Monkey King and Dragon King.

……

After broadcasting the gymnastics twice, everyone was sweating profusely, and their bodies felt indescribably refreshed and refreshed, as if they had infinite power.

"This set of gymnastics was created by ancient sages seeking opinions from all parties, absorbing the advantages of several sets of broadcast gymnastics in the past, and compiling it on the basis of various martial arts. It has the characteristics of science, basic, simple, popular, and universal."

"This set of radio gymnastics consists of 8 movements, including flexion and extension, rotation, balance, jumping and other movements, which can exercise the joints, muscles, and ligaments of all parts of the body, making them enter the state of harmony between man and nature, so that People's body and mind can be fully exercised and improved."

"In the first section, it can relax the muscles of the whole body, gather the spiritual energy of the heavens and the earth, speed up the practice, and at the same time improve the heart and lung function, promote blood circulation, so that the spiritual energy can be fully supplied to all parts of the body, thereby enhancing the functions of various organs.

In the second section, enhance the perception of mana, and can quickly enter the state of cultivation, similar to the unity of man and nature.

The third section, to enhance the balance of each part of the body, not to focus on a certain part of the body, it can be used for the whole body,
The fourth and fifth quarters can strengthen the physique and improve the flexibility and stability of the body.

The sixth section can play a role in slimming and beautifying the body, increasing charm.

The seventh section improves blood circulation and enhances the body's ability to heal and regenerate.

The eighth section helps to adjust breathing, let the body relax slowly, and exercise its energy and spirit. "Xiao Shenghao talked eloquently above, while Tu Shanhonghong below, Peggy Carter listened attentively.

One is the master Tu Shan, and the other is the head of the military department. This set of exercises is very attractive to them.

If it can be popularized, they will soon be able to form a strong army!
"Okay, this set of gymnastics can only be practiced twice a day, more practice is useless. Now that the morning exercises are over, everyone can move around freely. We will go home for breakfast in half an hour."

After Xiao Shenghao finished speaking, he took out a tissue and helped the little girl wipe the sweat off her forehead. This little girl was sweating on her forehead after doing gymnastics twice, her little face was blushing, she was really cute.

"Brother, my niece is going to play football, are you going?" The little niece said softly while hugging the football turned from venom.

"No, just play by yourself. I'll practice with Sister Bao'er and Wolverine, and teach Howard about cultivation by the way." Xiao Shenghao pinched the little girl's nose and said with a smile.

"Yeah, so my niece went to play." The little niece wrinkled her cute little Qiong's nose, walked towards the devil boy Nezha, Tu Shanya, and Tu Shanrong with her little feet, holding a football turned into a football. Rong, Yan Lingji and the others went to play football.

……

"Hey, Xiao, look." Howard Stark controlled a few coins to fly around, his face full of surprise, and he was about to hold a press conference.

Xiao Shenghao looked contemptuous, and pointed to Magneto on the side.

Howard Stark looked towards Magneto, and found that Magneto was helping early risers to carry steel bars and construction equipment.

Bundles of steel bars flew into the air with a simple move by Magneto, eliminating the need for mechanical handling, and the work efficiency of the workers was greatly improved.

Some bulldozers and transport vehicles sometimes have to make a detour, and Magneto lifts them up, and the vehicles fly directly, saving the tedious journey.

Howard Stark looked at the coin in his hand, and then at Magneto who moved the steel bars of the car at will: "..."

I have a sentence MMP, I don't know if I should say it or not.

"Why, no more embarrassment?" Xiao Shenghao gloated.

"Hmph, with my Howard's IQ, it will be a matter of time before I can surpass this little guy. Just wait, Xiao, I will be able to surpass him in a short time." Howard said with a dark face.Hard-spoken.

He, Howard Stark, will not admit defeat easily!
When Peggy Carter saw Howard Stark, who was manipulating metal, her strength had improved a lot, and she suddenly felt sour. Has even Howard's X gene awakened?
Looking at the football field again, the flames were flying, and the ice and snow filled the field.

Peggy Carter's face darkened, I hate mutants, really!
……

(End of this chapter)