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Chapter 66 No.60 Six Eighth Set of Radio Gymnastics

Seeing Howard Stark go out, Xiao Shenghao breathed a sigh of relief, his body made of iron... the bed made of magnets... I, Xiao Shenghao, will not get up even if I die!
"Brother, hurry up! We're going down!" The little girl's soft voice came from outside.

"Okay, I'll go out right away!" Xiao Shenghao yelled towards the door, and formed his fingerprints.

The index and middle fingers are close together, and the hands are crossed.

壬！
"Ka give Ben Xinnuo some money!" The shadow clone technique was activated, and after a puff of smoke, a person who was exactly like Xiao Shenghao and covered in venom came out.

"I'm sorry to trouble you." Xiao Shenghao said.

"Hehe!" The shadow clone said with a half-smile, and walked out.

……

"Brother, come over after brushing your teeth. Sister Honey Water Bao'er will make it for you." The little girl said softly to Xiao Shenghao after sucking the water in a fox cup.

"Yeah, remember to eat two biscuits to fill your stomach." Xiao Shenghao urged while brushing his teeth.

"Yeah, I know." The little girl nodded cutely.

"Ninny, why do we only eat a little bit for breakfast?" The devil boy Nezha said while holding a cup. He thought there would be a big meal, but it turned out to be a little biscuit. He felt a little surprised.

Yan Lingji and Tu Shanhonghong also looked over and agreed on a big meal.

"This is what my brother said. Nannan doesn't understand." Xiaonan tilted her head and said.

"Let me tell you about this." Feng Baobao said to everyone after stuffing a few bottles of honey water into the schoolbag turned from venom.

"Exercise in the morning, preferably before meals. Unless you can ensure that you start exercising 2 hours after meals, otherwise exercise immediately after meals will easily cause indigestion."

"But in the morning, people's blood sugar is at a low level. Exercising on an empty stomach will consume a lot of blood sugar. For some people with low blood sugar and weak constitution, they may faint."

"So, it is best to drink 2 cups of plain water after getting up to dilute the blood, and then eat a little food, such as 2 or 3 biscuits, like we have the conditions to drink some honey water, honey water can not only improve our blood sugar level , but also provide energy for exercise. This is a good thing that kills multiple birds."

"As for breakfast, we eat it 30-45 minutes after we finish exercising. At that time, we will have a big appetite, and whatever we eat will be the most delicious and delicious." Feng Baobao said.

Wolverine:"……"

Are there so many ways?
For their mercenaries, as long as they have food, they will take care of so much.

As for Peggy Carter, she wrote down Feng Baobao's words, maybe she will use them later.

Looking at Feng Baobao who talked eloquently, the three sisters of Tu Shan felt very surprised. Why does Sister Baoer know everything?Is she omnipotent?

"Moreover, in the morning, after a night of metabolism, plants exhale a large amount of carbon dioxide, which increases the concentration of carbon dioxide in places with many trees, which is not good for the human body after it is absorbed. If you must exercise in the morning, it is best after the sun comes out. In fact, people The best time to exercise is from 3 to 5 in the afternoon. At this time, the endurance of the human body increases, the temperature of the muscles is high, the viscosity of the blood is the least, and the joints are the most flexible, which is the most suitable for exercise.”

Yan Lingji was thoughtful. Her fire spells are best practiced at noon or in the morning. Now that Feng Baobao said that it is best to practice at 3-5 in the afternoon, she wants to try it.

"Of course, once the daily exercise time is fixed and there are no symptoms of physical discomfort, there is no need to change it easily."

"As for my little girl, Little Oyster wakes up at six o'clock every day to do exercises. It's a natural habit, so there's no need to wait until the sun comes out."

"And the most important point, the purple qi coming from the east in the morning is the most suitable for our qi practitioners to practice." Feng Baobao explained with a sniff.

"Practice Qi?" Howard Stark was a little at a loss, although he didn't understand what Feng Baobao was talking about, but he felt very powerful.

"Qi? Monster Qi?" Tu Shanhong was stunned.

Could waiting be the way to teach us how to practice Qi?Really looking forward to it.

"Okay, let's go." Xiao Shenghao's shadow clone looked at the crowd and said.

After snapping his fingers, a spatial passage was built, and at one end of the passage was a huge football field.

Peggy Carter looked into the space passage, she was no stranger to this football field, it was the mutant school under construction.

With the huge financial support of Stark Industries, in just a few days, half of the mutant school has been built, and sports facilities such as sports fields, football fields, and basketball courts have been built long ago. Of course, it is also due to the supervision of Xiao Shenghao , mainly for the convenience of cultivation.

"Ah, my niece is going to school!" The little niece rushed in excitedly carrying a schoolbag turned into a venom.

My brother said that he built a school for mutants, and my daughter can go to school here in the future.

……

"Beep, let's do exercises, let's do exercises. Line up." The little girl put down her schoolbag, took out a whistle, blew to everyone, and then ran to Xiao Shenghao and formed a line, her little face tensed. The color is full of excitement.

Do exercises?Could it be the way of cultivation?Tu Shan Honghong, Tu Shan Yaya, Tu Shan Rongrong is a little suspicious.

Wolverine, the young Magneto, also lined up when he saw this.

The devil boy Nezha and Yan Lingji also lined up next to the little girl.

In front, Xiao Shenghao led the team.

A high-pitched voice sounded in the football field.

"The 8th set of radio gymnastics, stay in place!"

"go!"

"1 2 3 4 5 6 7 8"

When everyone saw Xiao Shenghao and Xiao Nannan walking in place, everyone followed suit in a decent manner!

Tu Shanhonghong looked at Xiao Shenghao who was striding away, her eyes were a little puzzled, but her body still involuntarily mobilized the demon qi and started to move. Could it be that this simple movement contains powerful skills?
After doing it suspiciously, Tu Shanhonghong felt that the spiritual energy around her suddenly became denser, and the speed at which her body refined the evil energy was greatly improved, and she felt that her body was getting stronger all the time.

This... This set of exercises can actually make the brain get a full rest and relax the muscles at the same time?

Is this radio gymnastics a powerful exercise method?Tu Shanhonghong was shocked.

"This is the eighth set. Could it be that there are eight sets of exercises called radio gymnastics?" Tu Shanhong murmured.

"Session one, stretching!"

"Stretching exercises

1 2 3 4 5 6 7 8"

When the sound reached 1, Xiao Shenghao raised his arms forward, palms facing each other.

When the music is played at 2-3, Xiao Shenghao takes a step forward with his left foot, the center of gravity moves forward, and his right toe touches the ground; while stepping forward with his left foot, he lowers his head slightly, with the palms of his arms facing downwards, and then moves backwards and downwards from the side Turn forward to the side and raise the palms facing each other, raise the head, and look at the front and the top.

At 4, the arms return to the upright position before menstruation.

5-8 is the same as 1-4, doing repeated movements, but the left foot is replaced by the right foot.

"What a strange movement." Wolverine said.

"Hey, it feels like my body is different when I inhale the demon energy."

"It's amazing!" Tu Shan Rongrong opened his eyes and said.

　Fluttering Street Diary, recommended by popular serial for a week, rose 400 favorites, no recommendation next week, miss it.

　　


(End of this chapter)