Soccer: The Road to Extraordinary

Chapter 82 Advanced Training
Yan Feng's sudden performance today made Fan Yuhong see his progress.In Fan Yuhong's eyes, Yan Feng's characteristics are obvious, and his advantages and disadvantages are also very prominent.Yan Feng's biggest shortcoming is that he is a bit old, and the time he has been exposed to professional football is too short, so he has almost no potential.But today's performance made Fan Yuhong decide to give him a chance to see if there was room for improvement.

Fan Yuhong thought about it again, the current situation of the first team is not very good, the new head coach is digging the potential internally, and there is still room for immediate combat power like Yan Feng.You may not be able to count on other places, but it is still possible to be a defensive surprise soldier.So, unexpectedly, Fan Yuhong recommended Yan Feng to the head coach of the first team Li Linsheng.But unfortunately, Li Linsheng refused on the grounds that Yan Feng was a purely defensive player and was not suitable for his tactical system.

Yan Feng didn't know that his sudden whim brought him such a good thing.Although the first team rejected his return, the reserve team coach Fan Yuhong decided to give him more time in the future.

But this attempt has restored Yan Feng's confidence.He feels that his biggest shortcoming will be gradually made up for with his proficiency in back pull and continuous push.Now, Yan Feng no longer has any doubts about the technique of counter-pull and continuous push, which will be the basis for him to settle down in the football world in the future.

Yan Feng thought back to the problems he encountered when using back pull and push back today, and he found that he was still not proficient enough.Yan Feng knew that he had to continue to practice hard, and at the same time felt that he had reached a bottleneck in his mastery of back pull and continuous push.

Yan Feng thought for a while and found that there were many questions that could not be answered.So, he thought of a person, that is Uncle Ai Zhong who taught him the technique of back pull and continuous push.

Yan Feng whispered a voice to Uncle Ai Zhong.

"Are you there? Uncle."

"Yes, Yan Feng." Uncle Ai Zhong's voice came, giving people a feeling of peace of mind.

"Uncle, how are you doing these days?"

"Not bad. What about you? How are you doing?"

"It's still the same. By the way, uncle, I have some good news for you."

"What good news?" Uncle Ai Zhong said with a smile.

"My back-and-pushing technique has been practiced to a small degree. I used it to pass two people in a training match today. Haha. This feeling of being extraordinary is really cool." Yan Feng said excitedly , Recalling the feeling when I was outstanding, that was so cool.It felt like hugging a naked beauty, and it was even more exciting.

"Hehe. Have you realized the beauty of counter-pull and continuous push?" Uncle Ai Zhong seemed to have expected this.

"Yeah. I haven't experienced that feeling since I joined the team. It feels so good." Yan Feng somewhat misses this feeling, which is only felt when he was playing football when he was a teenager.

"Extraordinary is just one of the cool points. After you apply it to passing, then you can experience the mastery of controlling everything." Uncle Ai Zhong continued to say proudly.If his words were heard by other people's professions, it must be said that he was mentally ill and suffering from delusions.

"Well. However, I seem to be a little out of control. I can do it at first, but later I can't connect after smashing the ball. I have to chase a few steps before I can keep up. That will have no effect." Yan Feng first said He nodded, and then told about the situation in which he was finally cut off the ball when passing others today.

"This situation is lack of coherence. In the end, it becomes counter-pull and push, which loses the benefit of time. The opponent can catch up with the defense zone in time. Under the opponent's confrontation and defense, it is easy to lose the opponent with your ball-handling ability. The control of the ball." Uncle Ai Zhong analyzed slowly.

"But, uncle. I clearly wanted to make back pulls and pushes in my mind, but what I did was deformed. Why?" Yan Feng was a little confused.

"Stupid, you still don't understand such a simple question? You know, in a high-confrontation fast-paced game, due to lack of oxygen, a player's thinking will not be able to keep up with the body's actions. So in the game, the player's first The first choice is often a physical memory, and it is the kind of choice that is not controlled by the brain. That's why, we will often see players committing mindless fouls in the game."

"No wonder there are always people who hurt their teammates." Yan Feng remembered that in the Chinese Super League game, he saw someone shoveling off teammates who had no opponents by their side.At that time, Yan Feng was still wondering if that guy was jealous of his teammates and wanted to get rid of them.Thinking about it now, it is estimated that the guy's mind was blank at that time. When he came back to his senses, his teammates were already lying on the ground.

"You have this kind of situation, which means that you are not proficient enough and have not practiced body memory. In the situation at that time, the movements were not controlled by yourself, but were done according to your previous body habits. You Training needs to be strengthened." Uncle Ai Zhong pointed out the problems.

"Well, I will continue to practice back pull and push until it becomes part of my body's memory." Yan Feng expressed his attitude.

"However, I always feel that I can't control the strength of my feet. Sometimes I buckle too much, and sometimes I push too much. Also, I feel that no matter how much I practice every day, I can't practice the back pull and continuous push as I want. " Yan Feng continued to express his inner worries.

"This is a problem of controllability. Your controllability is too poor, no, it should be said to be extremely poor. Among professional players, there is probably no worse than you." Uncle Ai Zhong said unceremoniously explain.

"Uh, uncle, there's no need to be so straightforward, right? Even if my ball-handling ability is really so bad, you should save face, don't be so straightforward."

"You just have extremely poor controllability. People have to face their own shortcomings in order to find ways to improve." Uncle Ai Zhong continued to educate.

"Okay. I surrender. What the uncle said is right." Yan Feng found that the uncle had a tendency to turn into a Tang monk, so he quickly surrendered. "Uncle, what is controllability? I haven't heard of it. I've only heard of ball feel."

"Controllability refers to the degree of control over power. Uncontrollable power is uncontrollable power, which is inherent in people and can become controllable after specific training. The so-called The ball feel is actually just good or bad controllability. The word controllability was researched by myself, and it is more scientific and easy to understand than the ball feel.”

"Oh. It turns out that this is controllability. Then why do some people have a good sense of the ball, hold the ball and control the ball a lot, but they always miss the shot?" Yan Feng asked a question.

"You mean Gao Jifei. His controllability is very poor. He is very good at holding the ball, controlling the ball, and even passing the ball. In these aspects, he has good control over the strength. It is reasonable to say that his controllability is good. Right? Look at the shots of the plane, basically they volley vigorously, and often miss a lot. This shows that his controllability is poor when he uses high force, but he is good at holding and passing the ball when he uses small and medium force. The controllability is good." Uncle Ai Zhong didn't seem to be too cold about Gao Jifei.

"Gao Jifei's mindless volley is probably because he didn't train well before and has become a habit."

"That's right. I'm sure Gao Jifei's coaching level during his youth training period was very average. He didn't teach the plane's shooting well, so he didn't practice well in the use of shooting foot shape and strength, and it has become a physical habit by now. So he played Airplanes are nothing more than a normal thing. If I were his coach, I would ask him to kick a crossbar whose height is lower than a football for an hour every day. Shoot on the inside of the foot instead of the back of the foot. It only takes one month to ensure that he becomes a machine gun instead of an anti-aircraft gun." Uncle Ai Zhong said lightly.

"Oh. What about me? Although my shooting is okay, my sense of the ball is very poor. I have been using the ball training to improve it, but the effect is not very good. It has been half a year, and I can only reach [-] at most. A few. I began to wonder if I was really suitable for playing football." Although Yan Feng has been practicing his ball sense, he has not made much progress, which is why his foot skills have not improved much.

"Simple. You're old. These routines only work when you're a teenager."

It's age again, which is really a dead end.Yan Feng's heart is bleeding.

"If you want to quickly improve your controllability, there is currently only one way. That is to use medicine balls for polarized training in my Chinese football theory."

When it comes to medicine balls, I believe many fans will immediately think of German coach Felix Magath.The most talked about by Magath is that he often lets players use medicine balls for training.

The medicine ball that Uncle Ai Zhong mentioned here is different from that of Magath.Magath's strength ball is too big, mainly used to allow players to perform physical training.

The medicine ball in the Chinese style is used for foot training such as dribbling, catching and passing.This kind of solid ball is currently not sold on the market and must be handmade by yourself.Rubber balls are the first choice for solid balls, because they need to be cut open and filled with sand and a certain proportion of wood chips, and then the opening is patched up by the method of patching tires.Ordinary rubber balls are difficult to mend, only rubber balls are easy to mend.

This kind of medicine ball is heavy and hard, and it is not easy to carry or catch.There is a great sense of lag when carrying the ball, which requires the dribbler to use several times more force than normal.When receiving and passing the ball, the feet will feel pain when they touch the ball, which makes people involuntarily shrink their strength to better adapt to the ball.Using this kind of medicine ball can greatly strengthen the trainer's perception and control of strength, thereby greatly and quickly improving the controllability.Using a medicine ball at the same time can also strengthen explosive power very well.

"The medicine ball mentioned in "Chinese Style"?"

"That's right. You'd better make a medicine ball weighing about 10 catties. Conventional training methods may not improve for three years, but medicine ball polarization training can be effective in three months."

"But, I don't have the conditions to make it here. Where can I find wood chips?" Yan Feng has long seen the making of medicine balls and polarization training from "Chinese Style", but he can't make them because he has no materials.

"Well, I'll send you a courier."

"Thank you so much. Uncle. I'll send you the fee later." Yan Feng was very happy when he heard that.

"No, this is a gift from me. You just need to practice hard and carry forward my "Chinese Style"."

"Well. Don't worry, uncle. Soon you will see me applying Chinese theory on the field."

"Hehe, I look forward to this day." Uncle Ai Zhong was looking forward to it, which is why he fell in love with Yan Feng at the beginning and gave him the "Chinese Style".Letting people who like football learn his "Chinese style" is his biggest dream in life.

"Trust me, it's going to be quick, Uncle."

"Hehe, come on, Sao Nian." Yan Feng reckoned that Uncle Ai Zhong was looking up at the sky when he said this.

"come on!"

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(End of this chapter)