number one leader

Chapter 25
On the second day, Chu Sheng got up early to practice Tai Chi.

Taijiquan itself has the effect of strengthening the body, invigorating the tendons and unblocking the collaterals; Chu Sheng is familiar with the fur parts that have been deleted, deleted, and trimmed, but more time to practice is also beneficial to himself.

Last night, by chance, Chu Sheng used Taijiquan to drive the internal force to circulate, and reached the peak of energy in one fell swoop, and his control over the internal force became more and more pure.This is because Taijiquan itself is in line with the principles of heaven and man in the process of moving moves. It will mobilize the internal energy of the whole body, and it will flow slowly with each move and move without realizing it. This is naturally a disguised form. Exercise the internal strength, so that the control of the internal force is more refined.

Furthermore, under normal circumstances, in order to strengthen the control over the internal force, warriors will choose to intentionally mobilize the internal force to flow through the meridians in the body.But the meridians are inherently fragile. When you practice too much, the flow of internal force will put a lot of pressure on the meridians themselves.If the pressure reaches a certain peak, the result will be self-evident.Therefore, martial arts practitioners have a certain degree of control over the time of mobilizing internal force circulation. Once they feel a slight tingle in the meridians, they will not continue to practice forcefully. ruin your own future.

However, Taijiquan's movements can activate the meridians and unblock the collaterals, and unconsciously stimulate the circulation of one's own internal force. Because of the slow speed, there is no harm to the meridians, but it will in turn warm and nourish the meridians.At the same time, due to the circulation and consumption of internal force, the internal force is also exercised in a different direction, which is enough to improve the cultivation of internal force.

It can be said that this Taijiquan is an excellent way for those who practice martial arts before the inner scene.

Chu Sheng was going to draw out the Tai Chi scores in his mind today, and asked Jing Zimei to take them to the martial arts gym at the foot of the mountain, and hand them over to the martial arts disciples to practice.With the 48-style simplified Taijiquan spectrum, it can play a very good role in boosting the practice of martial arts beginners.

After performing a round of Taijiquan, Chu Sheng breathed out a mouthful of turbid air, which was like an arrow in the sun, and quickly melted away.

Over there, the old servant had already prepared breakfast, and Jing Zimei also jumped up carrying a package, with joy in her eyes.One is because she wants to meet her lover, and the other is because she wants to live in a prosperous city like Luolong City, which is naturally very attractive for her age.

The old servant was holding the bowl, and still wanted to eat alone, but Chu Sheng called him unhurriedly, his calm eyes stayed on his old face for a moment, and his tone seemed to be talking about ordinary things, " But you sounded the reminder last night?"

Jing Zimei raised her eyes and drank the porridge again. She didn't care about this.

The old servant hunched over with the porridge, the wrinkles on his face stretched out and he said happily: "Last night, the old servant walked around for a while, and when I came back, I happened to see you practicing a boxing technique in the yard, the master, and suddenly felt a little nervous. I said it when I felt something, and I hope that I don't disturb the important affairs of the head."

Chu Sheng frowned. He was in a strange state last night, and that feeling was inexplicable. He really didn't have much perception of the surrounding situation. A thunderous reminder.

If the old servant denied it categorically, Chu Sheng would have doubts in his heart, but when he said it outright, Chu Sheng no longer doubted anything, and just thought he felt something occasionally.After all, the old servant has gone through all the 44 classics in the door. Although he has not practiced it, he has never eaten pork and seen pigs running, so he still has a theoretical understanding of martial arts.

"In the middle of the night, you are an old man, why are you wandering around?"

The old servant smiled sarcastically, and said a little embarrassedly: "Master, we are almost running out of food on the peak. I am a little worried, and I want to go to the warehouse to take inventory."

"Hmm..." Chu Sheng finished his porridge, nodded and stood up, "In three or two days, someone will send meat, vegetables and food up the mountain. You don't have to worry about this. You will take over the matter at that time."

After speaking, he turned to look at Jing Zimei again, and said, "Junior Sister, please walk slowly after eating. I still have a book of boxing for you to send down the mountain, and I will put it in the martial arts hall at that time."

Jing Zimei wrinkled her delicate face, and nodded bluntly, and had to suppress her eagerness for the time being.

Chu Sheng went to the room by himself, found a pen and paper, and drew the 48 forms of Taijiquan one by one. After thinking about it, he picked out the 24 forms, and only chose the 24 forms and handed them over to the bored Jingzi who had been waiting for a long time. plum.The 24 formulas handed over are the most basic first half. Although it still has the effect of stimulating the operation of internal forces, it is difficult to play a critical role in the end.

"This is a set of boxing techniques that I practiced last night when I was so lucky. It's called "Tai Chi Manual"!"

"Fist book?" Jing Zimei took it in doubt, and looked at Chu Sheng in surprise. In her impression, her senior brother who was the head of the sect was younger and didn't have much aptitude for martial arts. She didn't expect to take out this boxing manual today, which made her feel refreshed, so she casually flipped through it.

Chu Sheng then explained to the side: "The "Taijiquan Manual" has a total of 48 movements, which can strengthen the body and activate the muscles and collaterals."

"What's the use of that?" Jing Zimei was a little disdainful, and none of their martial arts practitioners were physically strong.
"But in addition to that, it can greatly increase the proficiency in controlling internal energy, especially at the level of internal energy into Huajin. These 48 forms of Taijiquan are like hanging ladders, which can be reached by climbing."

Only then did Jing Zimei's face change color, even if she was heartless, she had to ask more: "Is that true?"

Chu Sheng put his hands behind his hands and smiled confidently, "I have already spoken out in front of you, so how can I be false?"

"you mean"

"I've reached the point of strength!" Chu Sheng said and stretched out two fingers towards Jing Zimei, hanging them together in front of her eyes, "Try to break it."

Those who transform energy can pour energy to the extremities of the body, this is the best proof.

Jing Zimei glanced at him, but unceremoniously held Chu Sheng's two fingers with both hands, and tried to move them towards the palms of both hands, but even if she urged her inner strength, she couldn't move her two fingers. .

"So this is still the peak!?"

Nodding rather self-confidently, Chu Sheng said in a soft voice: "What you have in your hands is the 24-style Taijiquan manual. You can teach the martial arts students to practice this part, and lay the foundation first."

As he said that, Chu Sheng took out the remaining 24-style boxing manuals and showed them to Jing Zimei one by one, "The remaining 24-styles are the core, so remember not to spread them to outsiders. Only when they reach the peak can they learn how to do it. It can be taught. After you learn these 24 moves with Junior Brother Chu, burn them. In addition, because of this boxing manual, the standards for the students from the outer school and the martial arts school to enter the inner school will be relaxed. Can."

Jing Zimei nodded, and carefully put away the two copies of boxing manuals, the two bid farewell, and she walked down the mountain in the bright spring.

Chu Sheng looked at the sunlight in the mountains, but his face was full of rare joy, and the boulder that had been weighing on his heart became lighter. No matter what, his improvement in martial arts was a good thing.Right now, the sect's crisis has passed, and everything has just shown a thriving trend.

In this way, the future can be expected.

(End of this chapter)