Hong Kong movie Big Adventure

Chapter 134 Exercise and Fitness
After that, Ma Deshan started his fitness life.

First of all, control your diet under the advice of a fitness coach. The main thing is not to overeat, and you must have regular meals and rest.

The second is to strictly follow the fitness plan.

Run, insist on running every day, run along the Carrian River when it’s not raining, and run on the treadmill in the club when it’s raining. Every time you run, you have to push your body to the limit to improve your endurance and leg strength.

Pull-ups are also persevering every day. From the first ten to the last one hundred, the strength of the upper body has been continuously strengthened.

Of course, there is also the exercise of body flexibility, and Ma Deshang screamed under the pressure of his legs.

Squats, push-ups, rope skipping, etc. Ma Deshang did not fall behind.

After practicing steadily for a month, Ma Deshang found that his physical fitness continued to increase. Although he did not have eight-pack abs, his stomach was no longer fat and lines began to appear.

Next, he started going to the fighting gym, where there were many options for him to choose from, including Taekwondo, Karate, Jeet Kune Do, Taekwondo, Sanda, free fighting, etc., as well as soft boxing techniques like Tai Chi.

Ma Deshang knew very well that what he needed was the most practical boxing technique that could compete with others.

Jeet Kune Do, this is Ma Deshang's choice.

Jeet Kune Do refers to a mature awareness that is not limited to form, to attack and counterattack with water as its essence, and to dissolve everything into the invisible.It is a modern martial arts system created by martial arts master Bruce Lee. Due to Bruce Lee's premature death, many people do not understand Jeet Kune Do.

And Ma Deshang has seen Bruce Lee's "Brother Tangshan" and "Fist of Fury", so he knows this.

Jeet Kune Do combines martial arts from all over the world with Wing Chun, boxing, and fencing as a system, and is a practical combat system concept based on Chinese Taoist thought. It is also a brand-new ideological system.Different from most martial arts, it is an all-round free fighting technique that integrates the essence of various martial arts in the world.

"Jet Kune Do" means the method of blocking the opponent's punches, or the way of intercepting the opponent's punches.Jeet Kune Do advocates "a high degree of freedom in fighting".The nature of Bruce Lee's Jeet Kune Do is to "abandon traditional forms and express oneself faithfully". "Take the lawless as the law, and the infinite as the limited" is the program and essence of Jeet Kune Do.It applies eastern and western philosophy concepts to martial arts, and is a kind of fighting guidance and methodology; its biggest feature is that it focuses on "practical" and abandons the complicated forms and routines of traditional martial arts.When the opponent is attacking, the block and counterattack are carried out at the same time, and even the fast and powerful attack is directly used to suppress the opponent without blocking, and preemptively strikes.Mixed Martial Arts, a popular fighting game in modern times, respects Bruce Lee as the first pioneer.

Although free fighting is also not bound to any fixed routines, it advocates free play according to the combat situation in actual combat, flexible use of various three-dimensional techniques such as punches, kicks, elbows and falls, both long and short, and full use to ultimately knock down or The goal is to defeat the opponent.

But Jeet Kune Do is more comprehensive and can defeat opponents faster.

If there is no Jeet Kune Do, Ma Deshang should choose free fighting.

Another month has passed, and Ma Deshang has only started to learn boxing techniques, and the rest is to practice continuously, step by step.

After two months of training, Ma Deshang successfully developed eight-pack abs, his body lines are obvious, and he outlines a perfect figure. In addition to his good looks, he gradually began to attract the attention of many women in the gym, including The front desk that gave him a card before.

As usual, Ma Deshang is exercising normally in the gym.

He usually uses fitness equipment to exercise in the morning, and goes to the boxing gym to practice Jeet Kune Do in the afternoon.

At this time, two young women passed by Ma Deshang side by side.

"Look, this is the fitness expert and handsome guy I told you about. How about it? Not bad."

"Tsk tsk, not bad, not bad, look at the lines on his arms, they are simply not perfect, if such a pair of arms hold me in their arms, I will probably be completely addicted."

"It's a pity that the opponent is not a coach, so we can let him teach us."

"That's right, I think we want such a person to be the coach."

The two young women discussed leaving, but Ma Dechan couldn't hear what they said because he was wearing earphones.

Naturally, this situation cannot be hidden from the manager of the fitness club. He has long been eyeing Ma Deshang. As long as he works out in the gym, there will be many more customers, especially female customers.

There are more female customers, but will there be fewer male customers?
The manager speculated that two consecutive months of exercising in the gym meant that the other party did not have a regular job. Such a person was either not short of money, or had just resigned from the previous company. Fitness should be just for the other party’s pleasure. He wanted to invite the other party. If you are the coach of a club, you will definitely not be able to attract the other party based on salary alone.

While the manager was still thinking about how to talk to Ma Deshang, Ma Deshang had finished training and was about to go to the fighting gym.

"Hello, Mr. Ma, please introduce yourself. My surname is Wang. I am the manager of this fitness club. This is my business card."

Manager Wang immediately came over and appeared in front of Ma Deshang before he entered the boxing gym.

After taking a look at the business card, Ma Deshang asked with some doubts: "Manager Wang, hello, I don't know what you want to explain to me. I have an annual card, so there should be no arrears."

"No, Mr. Ma, you have misunderstood. I actually want to invite you to be our club's coach. You probably don't know that you are very popular with our female clients. Many of them have found me and hope you can become their personal trainer. Learn how to get a perfect body in two months."

Speaking of this, Manager Wang couldn't help taking a look at Ma Deshang's muscle lines.

He has been in the fitness industry for so long. He has seen many people who have developed abdominal muscles in two months, but this is the only one who can exercise such perfect abdominal muscles in two months.

If fitness is a talent, Ma Deshan is undoubtedly the top.

This verifies the Edison famous saying that was always written in the homework book when I was a child: genius, one percent is talent, and 90.00% is sweat. But that one percent talent is the most important, even more than that 90.00% Nine sweats are important.

Looking at Manager Wang's sincere eyes, Ma Deshang was not joking. He thought about it carefully, shook his head and said, "Thank you, Manager Wang. I have more important things to do, so I can only say sorry."

After speaking, Madeshan walked towards the fighting gym.

"As a trainer, you can use the fitness equipment here for free."

"Basic salary of [-] + commission!"

"There are also year-end bonuses and a luxury trip to Europe."

(End of this chapter)