Genetic Experts in the Age of Reiki

Chapter 24 "Strengthening Physical Training Fist"

The word "seriousness" hangs on everyone's face.

Among them, Lin Huai activated the video recording function of No. [-], intending to memorize the whole set of boxing techniques in his mind.

Don't listen to the name of "Strengthy Body Refining Boxing" like the second-rate and third-rate cheats flooding the streets. In fact, this boxing method is full of gold.

Under the call of the Chinese government, it is refined from the essence of foundation-building exercises from three schools of Buddhism, Taoism and Confucianism and various small schools. It has strong universality and is a basic exercise that is expected to lay a perfect foundation.

This set of exercises is ingenious. It abandons the traditional meditation method of internal energy that can only be understood and cannot be expressed in words. It adopts simple and clear external energy methods to train the body with punches.

Ordinary people only need to complete and accurately punch the boxing over and over again, and the body will automatically absorb the spiritual energy in the external environment to temper itself.

Although boxing has many advantages, it is easy to learn but difficult to master.

It is also a coach and professor, but everyone's level of mastery is very different. Some have reached the realm of Xiaocheng, while others have difficulty even laying down a complete set.

But no matter how well they have mastered it, they will have new insights every time they watch the coach's drill, so everyone is very serious.

"The third type, the giant elephant opens the sky."

He Chengye pointed his hands to the sky, both hands were bent into a certain arc, his back muscles kept squirming, his head was raised high, his forehead was facing the sky, as if he was going to rush to the sky at any time, while he was doing the movements, he still had the energy to explain road:
"Attention, you must remember that when doing this pose, the index finger points to the sky, and the thumb presses in front of the other three. The peristalsis of the back muscles must be regular."

Lin Huai, who was on the sidelines, watched the coach's movements, and a picture appeared in his mind. A giant elephant stood between the narrow sky and the earth, raised its head and roared at the sky where it was imprisoned, but this picture just appeared. It disappeared immediately before it lasted for 0.1 seconds.

"Abnormal information input in the brain has been detected and has been automatically blocked."

The cold voice of No. [-] sounded in Lin Huai's mind.

Lin Huai was shocked immediately, and came back to his senses, knowing that he was affected by boxing.

This kind of harmless influence will not hurt me even if I indulge in it, but I still feel a little frightened when I think of this giant elephant roaring into the sky.

This is really a miracle. How did he do it? Obviously, his three-dimensional attributes are so poor.

Lin Huai scanned the coach when he first came in.

"He Chengye, physical strength 7.5, agility 7.4, constitution 7.6"

He Chengye is a formal martial artist, and his physical fitness is far superior to those trainee martial artists who have not even stepped into the threshold of martial arts.

Well, any junior high school student in the interstellar world is at this level.

But Lin Huai didn't think that the first-order genetic fighter was as powerful as his coach.

The rehearsal alone has the effect of causing mental confusion. If it is really a real battle, it is estimated that even ordinary second-tier genetic fighters will not be his opponent.

There should be other factors, the current scan items do not have vitality marked.

According to Lin Huai's knowledge, vitality is the most powerful combat power of official warriors in this world.

The world has given me surprises one after another.

Lin Huai's eyes lit up, if he could master "Strong Body Refining Fist" to a similar level, it would not be too easy to defeat an opponent of the level of a trainee martial artist.

"The recording is over, please name the material."

""Strong Body Training Boxing"" Lin Huaimo read.

"It has been named "Strong Body Training Boxing""

"I have done the movements again, and now everyone is starting to practice by themselves, and you can ask me at any time if you don't know anything."

"By the way, Rao Zian, come with me, and I will tell you the precautions for exercising your abilities."

He Chengye wiped the sweat from his face, feeling a little tired.

It's not difficult for him to beat the boxing quickly, but when it comes to teaching, every key movement has to be slowed down so that students can see it clearly, which consumes more energy.

After looking at it, he said that he could ask for advice at any time if he had any questions, but he pulled Rao Zi'an to the side to teach the coach alone.

Everyone didn't say anything, but they all started to increase the intensity of their training.

"No. [-], replay the video of "Strong Body Training", disassemble the movements frame by frame, and correct my mistakes in the movements according to the demonstration on the video." Lin Huai said silently in his heart.

"Video playback is on, please start the action."

As soon as the number one notification sounded, the scene of the coach's demonstration just now appeared in Lin Huai's mind.

Every movement is clearly visible, as if the scene just now reappeared in front of his eyes.

He moved his hands and feet and started practicing from the first pose.

"The first position is to pull up mountains and rivers." Lin Huai held his hands empty and made a forceful pull back.

"The accuracy of the movement is 10%. The errors are: 1. Wrong placement of each finger, 2. Opposite direction of force exerted by triceps brachii, 3. Insufficient stretch of rectus abdominis, 4. Gastrocnemius muscles of calf not exerting force at the same time," the chip immediately gave reply.

so tough!
Lin Huai was shocked by the 10% figure.

I practiced completely according to the steps taught by the coach!
What's more, this body still has the muscle memory foundation left by the predecessor's repeated practice.

Now he suddenly understood why his predecessor's body got worse the more he practiced?
Because what you practiced from the very beginning was wrong!

It seems to be just a small movement of pulling back, but it requires the cooperation of the upper and lower muscles of the whole body.

When the coach lectures, he always pays attention to the prominent points, and these small aspects are automatically ignored by him.

Perhaps it wasn't that he ignored it, but that even he didn't know about these small aspects.

There are many things in this world that you know but don’t know why. Lin Huai still believes in the character of his coach. He was born in the army and he is not the kind of person who keeps secrets.

Start practicing one by one.

Lin Huai read all the wrong reminders and kept them firmly in his heart. Feeling a little awkward, he held back and pulled again.

"The correct rate of action is 15%, and the error rate is 1"

As soon as the action was over, the chip report appeared in front of his eyes.

"Yeah." A smile appeared on his face.

There has been great progress. Although the chip can give all the action points, my own brain can also remember it.

But it is still difficult to make the body perform such a series of movements in a short period of time, which requires more practice.

Several times in succession, Lin Huai adjusted his movements step by step.

With the gradual improvement of the movements, the correct rate finally reached 80%.

The moment it reached 80%, Lin Huai felt a difference. A gust of air entered his body from the outside as he pulled back.

This air flow passed through his skin, muscles, blood and other tissues, and every time he traveled, the air flow decreased by one point.

And with the entry of this airflow, Lin Huai obviously felt bursts of joy coming from his body, so comfortable that he couldn't help but close his eyes.

(End of this chapter)