Zhigao Supreme: The Legend of Greenery

Chapter 220
Yu Liang was in a daze and didn't know when he fell asleep.

When he woke up the next day, he didn't find Barton lying on the sofa soundly asleep.And Qiao Lei is still busy in the kitchen. It is undeniable that Qiao Lei is indeed a very diligent life assistant.

After Yu Liang and Qiao Lei said hello, they went out of the house and started running in the morning.

"and many more!"

Yu Liang had just run for a short distance when he heard shouts.

Looking back, Barton tied up his messy hair and ran towards him in a tracksuit.Except for the slight smell of alcohol on his body, his eyes were a little sleepy, and his face was a little haggard, Barton really looked a little different from before.

Yu Liang looked at Barton as if he was about to go for a morning jog with him.

He goes ten kilometers every morning, and he doesn't know if Barton can persist, so he asks in a questioning tone, "Run?"

"Yay! I want to see how your daily training is arranged!"

After Barton finished speaking, he signaled Yu Liang to run ahead.

In order to take care of Button, Yu Liang didn't run very fast, but even after running about 3000 meters like this, Button couldn't hold on anymore.

"Stop! Stop! Stop!"

Seeing Barton panting, Yu Liang immediately slowed down his pace, but did not stop completely.

"If you can't, don't force it! I still have more than half of the distance to run!"

Yu Liang has a certain concept of distance and time for running ten kilometers every morning, and basically finishes it in about an hour.

"No! No, you should listen to me first!"

After standing there and taking a few breaths, Barton began to walk slowly.

"Do you run like this every morning?"

"Yup!"

"No, this way of running is not for you!"

"Then how do we run?"

Yu Liang looked at Barton curiously, isn't that how people run?
"Jogging is an aerobic exercise, and your own endurance is very good. This way of running will not improve you!"

When he said this, Barton walked to the side of the road and sat directly on a big rock.

Yu Liang watched Barton stop, so he didn't continue to run forward. What he wants to know most now is the running method that Barton said.

"Two ways of running can improve your speed and sprint ability! The first one is interval running, which can improve your speed and sprint ability, but this requires a kind of equipment, and I will call the captain that time. The guy made a set for you! The second is variable speed running, which can not only improve your muscle strength, but also maintain your ability to run at high speed!"

Intermittent running and variable speed running, Yu Liang can also understand a general meaning through the words.However, he didn't know how intense these two training methods were. Hearing that they could improve his speed and sprint ability, as well as his ability to maintain high-speed running, Yu Liang began to look forward to it.

"Then what can we practice now?"

"En! I ran almost three kilometers just now, and I've warmed up my body! How fast is your [-]-meter speed?"

"13 seconds!"

"Very good, now run 400 meters at your fastest speed!"

Button stood up, looked at it, "wait a moment!" Then ran to a big tree, looked at his watch, and shouted at Yu Liang: "Use your fastest speed... ..."

Hearing Barton's shout, Yu Liang immediately rushed over at his fastest speed.

"Good! 72 seconds, not bad! Come on, keep going! Jogging now..."

After jogging for more than 300 meters, I ran about 400 meters at the fastest speed again.

After running like this ten times, Yu Liang and Barton returned home.

But Yu Liang didn't feel any changes, he felt no different from the usual jogging, "Is this really useful?"

"Hey! Dude, this is how the world's long and short distance runners train. Do you think it's questionable?"

After speaking, Button lay directly on the sofa regardless of the sweat on his body.

Yu Liang was going to stop it, but seeing Barton panting, he gave up.It is not easy for a person who drinks and sleeps all day long to persevere.

After returning to the room to take a shower, Yu Liang went directly to the restaurant for breakfast.

Seeing that Barton was still lying on the sofa, Yu Liang walked over to prepare to wake Barton up for breakfast. When he approached, he smelled a smell of alcohol, and there was an empty wine bottle on the ground.

"He's had breakfast!"

At this time, Qiao Lei said something faintly.

Have you had breakfast?
Looking at Barton who was sleeping soundly on the sofa, isn't this too fast?

Could it be that this bottle was drunk in such a short time?This is not champagne or beer, but a bottle of 52-degree Erguotou!

What a beast!

After breakfast, Yu Liang rested for an hour.

Then he went to the gym and began to exercise his strength. After exercising for nearly half an hour, Barton yawned and walked into the gym.

"Yo, the leg strength is not bad!"

Seeing that Yu Liang was exercising his leg strength, Barton yawned and teased him.

"Does your left leg have that much strength?"

Dominating a player's confrontation ability depends on the player's balance ability, and dominating a player's balance ability has many factors, such as strength, body flexibility and coordination, and so on.

The unequal physical strength is also a major factor leading to the poor confrontation ability of players.

Yu Liang is 175cm tall and weighs 74kg. Judging from his appearance, he is already strong enough!Why is it that a person who looks so strong has such poor resistance?In the game against Chelsea, there were more than a dozen confrontations in the audience, but there was no success!It is true that Chelsea's players have excellent physical fitness, but they will not fall down at the first touch!

At that time, Barton suspected that Yu Liang's physical strength was not equal.

"NO! But my right leg is thick, isn't it?"

Yu Liang didn't know what Barton meant by asking this question.

But Yu Liang is very proud of the strength of his right leg.

This is the result of his hard training, which ensures that he can shoot amazing long shots in the game.

"Yes, very strong! But don't you think your left leg is too thin?"

"Does it matter? I'm not a left-footer!"

Yu Liang disagreed.

He didn't know that Barton wanted to beat him up at this moment.

"Didn't your physical coach remind you?"

"Yes! But I think the strength of the right leg is enough!"

"Shut up! Stop your training! Damn, stop..."

Yu Liang didn't know why Button got angry all of a sudden, and was so frightened that he quickly stopped his training.

"Do you know that your power imbalance will affect your body balance! Your body balance will determine your ability to fight!"

"I……"

Yu Liang did not expect that strength would affect the body's ability to fight.

"Damn, didn't your strength and conditioning coach tell you this?"

Barton now seriously doubts the ability of Manchester United's coaching staff.

"It's not just physical strength that affects the ability to fight! Strength, speed, flexibility, coordination, endurance...Damn it, didn't they tell you this?"

"Uh... no, actually they did, it's just..."

"Damn it, then why don't you follow their words! Stop all private training from now on...Damn it!"

(End of this chapter)