You are the pearl, Mo Mengchen

Chapter 450 One Day

On the second day after arriving in Dua Melez, Mo Mengchen, Ephraim, and Madeira were overwhelmed, so they invited someone from the city to clean the house, and specially ordered not to mess with the things in the room, and to keep the standard Just tidy.

After Mo Yuanhang passed away, Mo Mengchen helped him prepare for the funeral, but he didn't move his room much because he left in a hurry.

If he had tidied his room carefully last time, maybe some questions would have been answered then.

No, you can't say that. At that time, he didn't have such an idea, let alone search for an answer.

At that time, he just wanted to be a new version of himself.But now, he wants to be Mo Mengchen who knows the past, grasps the present, and controls the future.

There are no indoor basketball courts in Du Amerez, but there are quite a few open-air basketball courts.

The biggest feature of these basketball courts is that no one plays them and they are extremely dirty.

In order to ensure the training, Mo Mengchen had to ask someone to renovate the open-air basketball court that he was looking for.

It's not about building an indoor basketball court, which would take time and effort. He doesn't have that much time, so he can only keep things simple.

Practicing on an open-air basketball court, which he never imagined.

However, every shot here brings back his childhood memories. Although the environment is harsh, Mo Mengchen fell in love with basketball in such an environment, and faced the seemingly invincible evil boss Mo Yuanhang. to fight.

Needless to say the result of the struggle, he went to the United States and walked out of the life that Mo Yuanhang had set for him.

I don't know, if he knew that this road was so tortuous and would bring him unbearable pain, would he still take this road?

Swish!
Swish!
"554!"

"555!"

"556!"

Karen Miller counts Mo Mengchen's goals. During the day, Mo Mengchen has been practicing mid-range shooting.

This is his main goal in the offseason. Every day, he has to make 2000 three-pointers, and shoot 95 three-pointers with a 1000% shooting rate. If the shooting rate does not reach 95%, he has to start all over again.

In other words, 1000 NBA standard three-pointers can only miss 50 at most.

In the evening, strength training revolves around the whole body.

Two days a week, cut back on the ball training for physical training, and maintain weight growth during this time.

Mo Mengchen once reached 86 kg last season, dropped to 84 kg due to a cold, and raised to 85 kg during the playoffs. Now his weight has returned to 86 kg. Before the arrival of the new season, his goal is to give himself Gain 8 pounds of muscle.

With a height of 197 cm and a weight of 90 kg, this can only be regarded as qualified for players of the same height, and Mo Mengchen's position is No. 1. This height and weight will allow him to face players who are not as tall as him. Players in the same position have an extremely terrifying strength advantage.

It took Mo Mengchen an hour and a half to hit 1000 mid-range shots.

He panted heavily, and the hired staff cleaned up the site when Mo Mengchen was resting. Because it was outdoors, dust flew over all the time, and it would accumulate ash all over the place in a short while, so the cleaning work It is something to be aware of all the time.

"Mo, do you want to rest for a while?"

Miller felt he was gasping for breath.

After a while, Mo Mengchen stood up from the ground and said, "This amount of training is not too much for me."

"Take a break. The floor here is not as comfortable as an indoor basketball court. If you train too intensely, you will increase the risk of injury." Finn Missick said kindly.

Mo Mengchen glanced at him with the most mocking expression in the world.

It's like saying, huh?Do you assess injury risk before a doctor?are you serious?

"We've known each other for several years, but I didn't even know you were a doctor?" Mo Mengchen asked mockingly, "May I ask which medical school you graduated from?"

Misick smiled bitterly: "Mo, you know I'm doing it for your own good."

"Then don't be alarmist, just like I will not change your training plan at will, I know my own situation, let us do what we are good at, OK?"

Although the TSBK team has worked with Mo Mengchen for three years, they are still not used to this guy being mean.

In the words of Finn Missick: "It's really hard to be friends with him."

"Because he always gives you a cold blow when you think we are already friends, making you realize, being friends with Dor.Mo? I deserve it too?"

In this regard, Grant Hill has a completely different view.

At the end of the day, shooting training alone takes nearly four hours.

Coupled with a series of special training, Mo Mengchen's training time and training intensity have already surpassed those of Chinese sports schools.

China's sports schools have always been known for their high intensity and low precision, because the children in them don't need to go to class, and the coaches can practice these immature children all day long, turning their love for basketball into hatred and oppression Their character destroys their talent.

The coaches of the sports school do not encourage the players to be creative. The children inside live in a closed and high-intensity training environment for a long time, which will only make people disgusted with basketball.

And Mo Mengchen's current strength is far stronger than theirs.

In addition to going home for dinner, he only sweats on the basketball court.

If such an intensity is maintained for a month, it is estimated that he consumes more energy in one month than some people consume in two months.

Before the afternoon training ends, Mo Mengchen will find Mike Millen for a 11-ball bullfight.

"Old rules, 1 goal is 1 bonus."

Mo Mengchen threw the ball to Mirren.

The rest of the TSBK training team gathered around the sidelines to cheer Mirren.

"Come on, Mike, our supper tonight depends on you!"

Because they all know that if Mirren fails to make this shot, he will never touch the ball again.

Mo Mengchen would not deliberately let him score a goal just to save him face, that kind of thing does not exist.

To win the bonus, Mirren must rely on real strength.

As a result, Mo Mengchen's pressure on the defensive end directly caused him to miss the ball after three seconds, and he lost his only chance to win the bonus.

The rule of bullfighting is that the offensive team can only exchange the ball by striking the iron. If the offensive team keeps scoring, it can always occupy the ball.

Can Mirren defend against Mo Mengchen once?

No one had hoped for that.

With 11 balls, Mo Mengchen blasted Mirren with various postures.

11 is better than 0
The dismal numbers had Mirren booed by the TSBK training team.

Mirren is also used to losing, without blushing or panting: "What's the matter? There is no one in this world who can score against Mo's defense!"

Yay, this man is so shameless!

The inventor of the rainbow toss, John Roche, scoffed: "If that's your excuse, it sucks!"

"That's right, don't you feel embarrassed to hear this sentence?"

Everyone was chatting loudly, while Mo Mengchen focused on other things.

"Rest tonight, you can do what you want."

Usually at night there is strength training, and Mo Mengchen offered to take a break, and the others were naturally happy to accept it.

Although Du Amelez is in the city of Melbourne, compared with the urban area, it is simply the existence of two worlds.

In Melbourne, they can find a lot of fun and can have a good night's fun.

Mo Mengchen didn't care what these people were going to do tonight, he just wanted to go home for dinner.

His rest time is not fixed. If he feels uncomfortable sometimes, he will stop training and will not force it.

Some people will not stop training even if they feel uncomfortable in some places in order to maintain the quality and intensity of training.Although it is very strong to train with discomfort, it is the most stupid way. This is how you get sick from overwork.

Discomfort is an alarm sent by the body, every time it is a real alarm, the only thing you have to do is stop what you are doing and do something that can help it recover.

Mo Mengchen didn't feel unwell tonight, but just wanted to go back early to rest.

He is very hardworking, not the kind of hardworking day and night.

Sometimes, he is no different from ordinary people, he has no enthusiasm for training and wants to be lazy.

After dinner, Mo Mengchen and Ephraim leaned on the sofa and watched "Friends" - Ephraim really liked this show.

Then, Mo Mengchen ignored Madeira's eyes, and enthusiastically complained about the behavior of the characters in the play.

Training, eating, watching TV.

One day has passed.

　Four more today

　　
　
(End of this chapter)