Football Junior Growth

Chapter 25 Physical Fitness Test
Two hours passed quickly. Although the previous laps still had an impact on Bian Yuanya's test, it was already within the acceptable range.

Besides, it was necessary to warm up before the test, but it didn't need to consume so much energy.

When the time was almost up, Chen Xiaojian gathered all the people who were active on the sidelines and said: "We have a total of [-] people now. Considering that we are participating in the competition by ourselves, I will sign up as the head coach. If possible, I will sign up as a coach and a player, if the rules of the competition system do not allow it, I can only participate as a coach, then we will only have [-] players."

Chen Xiaojian paused for a moment, and then said: "Of all the people, eleven are starters, and the other five are substitutes. After the test is over, I will go back and study it carefully, and then I will tell you what you are playing the next day. Position. But don’t worry if you get a substitute position at that time, because we definitely need to rotate, and every substitute may become a surprise soldier who can change a game.”

After Chen Xiaojian finished speaking, everyone also expressed their understanding. It is impossible for everyone to get the starting lineup. In other words, in Chen Xiaojian's heart, there is no hard-fought starting lineup, because as a non-professional player, it is impossible for everyone except the goalkeeper to have physical strength. To be able to persist in playing all games, then rotation and substitutes are absolutely necessary.

Chen Xiaojian took out a stack of A4 papers from his bag. There were different test items on different papers, and then there were everyone's names on the paper, which could be used to record the results.

Chen Xiaojian took out a stopwatch and a whistle from his bag and hung them around his neck, and finally took out a peaked cap and put them on.

With such a simple outfit, Chen Xiaojian really looks like a coach now.

Chen Xiaojian blew the whistle, tested the sound, and continued: "We are now preparing for the first test, long-distance running: limited time and unlimited distance, a total of two hours."

After speaking, everyone got ready on the runway, and Chen Xiaojian was among them. "Beep", a whistle sounded, and Chen Xiaojian ran with everyone.

A total of two hours of running, no one has tried to run so much, but this is an important test that has to be done.

A regular game has a total of 10 minutes. If you count overtime, it is exactly two hours, a total of 120 minutes.The number of substitutions is limited, which means that most players in the game need to stick to the 120-minute game.Therefore, such physical requirements can be said to be the most basic physical requirements.

You know, it is said to be a 120-minute long-distance run, but this kind of intensity is actually much weaker than the official competition.

You know, there are confrontations going on all the time in the game.Once there is a confrontation, the consumption of physical energy is doubled.

Because of this, Chen Xiaojian took long-distance running as the first test.

After two hours of running, everyone, together with Chen Xiaojian, was already exhausted and slumped on the ground.After all, everyone has never exercised for such a long time before, and their physical fitness can't keep up.However, Chen Xiaojian also believes that after a summer vacation, this situation will improve very well.

After everyone rested for a while, Chen Xiaojian recorded the results behind everyone's names.

After everyone had rested and replenished water, Chen Xiaojian changed a test form and said: "Now we will conduct the second test, a half-time return run, and each person will run three times."

Turn-back running is actually the player speed reflected when the team switches from defense to offense or from offense to defense in sports battles.

Whoever can grasp the offensive and defensive transition more and faster will get more scoring opportunities.

Under Chen Xiaojian's command, everyone began to run back and forth in an orderly manner. The playground was full of enthusiasm, and the sound of whistles sounded from time to time.

After everyone finished the turn-back run, they were all kneeling tired.This time they were really tired. You know, they had just run for two hours not long ago.

The whole morning was spent running and running.

Although everyone was very tired, no one stood up against Chen Xiaojian's test, or expressed any dissatisfaction.

At this time, they are a whole, and what Chen Xiaojian does is actually the same as what they do, that is, they are all responsible for such a whole.

When the last person finished running, Chen Xiaojian blew his whistle and said: "Okay, this morning's test is over here, we will continue in the afternoon, everyone go to eat after the break. We will still gather here at [-]:[-] pm. "

Everyone said hello, and then they all went to eat. At this time, because the students had already returned home from the summer vacation, even those who didn't go back yesterday usually went back one after another in the morning. Only Chen Xiaojian and his group stayed until now .

So now there is nothing to eat in the cafeteria, everyone goes to the campus store to buy instant noodles, or buy a piece of bread and just make do with mineral water.

Chen Xiaojian didn't eat with them at school. Originally, Chen Xiaojian planned to have lunch with them at school. After all, it saves time, and he can continue the afternoon test after eating.

However, Chen Xiaojian's mother refused, and insisted that Chen Xiaojian must go home for dinner at noon. After all, today is the first day of summer vacation. Chen Xiaojian's mother didn't want to let Chen Xiaojian go out to fly on the first day.

Chen Xiaojian couldn't twist his thighs with his arms, so he had no choice but to obey. He could only return to school after lunch.

When Chen Xiaojian returned to school by bicycle after lunch, although it was not one o'clock, everyone was already waiting on the playground.Everyone was lying or walking on the playground in twos and threes, and obscene laughter could be heard from time to time.

Chen Xiaojian trotted to the center of the playground, calling for everyone to gather together.

Everyone saw that Chen Xiaojian was still dressed in the morning outfit, but there was something extra in his hand, a standard black and white patchwork football.

Chen Xiaojian and everyone gathered together, threw the football, and when it was about to hit the ground, stretched out his feet, unloaded the ball, announced the first test at noon, and said: "We will conduct the first test this afternoon. One test, half-court runs with the ball, the old rules, three chances each."

Half-court running with the ball is the basis of training with the ball. Simply put, it is to lightly kick a football in the middle circle, then catch up and kick again, chase again, and run across the half-court.

This kind of half-court running with the ball is the basis of long-distance running. It is very rare in sports warfare, but it is often seen in defensive counterattacks.

For example, in the UEFA Champions League final that year, Real Madrid's Raul ran wildly for halftime, passing Canizares and scoring a goal, which was a very classic long-distance attack.

(End of this chapter)